University of Kansas Weight Management Program

University of Kansas Weight Management Program KU Weight Management Programs can help you build skills and knowledge to lose weight and keep it off.

The Phase I program consists of group meetings, education, a structured diet and exercise as well as utilizing tools such as record keeping. Upon completion of our Phase I program, participants typically lose between 10 - 15% of their initial body weight. We also offer an ongoing Phase II program for people who have completed a diet program, but wishes to gain or continue education and wants accountability as well as group support. Participants in Phase II are welcome to purchase meal replacements, but are not required to.

Snacks can play an important role in building a meal plan for weight management. Choose filling and nutritious items tha...
03/27/2026

Snacks can play an important role in building a meal plan for weight management. Choose filling and nutritious items that contain fiber and/or protein for optimal success!

What are your favorite on-the-go snacks?

While some methods of preparation are better than others depending on your goals, the best method for preparing fruits a...
03/25/2026

While some methods of preparation are better than others depending on your goals, the best method for preparing fruits and vegetables is the way you enjoy them - this way you'll actually eat them! 🍇🍏🍊🥦🥑

Motivational Monday! 💪
03/23/2026

Motivational Monday! 💪

“In the Spring, I have counted 136 different kinds of weather inside of 24 hours.” — Mark Twain
03/20/2026

“In the Spring, I have counted 136 different kinds of weather inside of 24 hours.” — Mark Twain

03/17/2026

Happy St. Patrick's Day ☘️🍀
Bring in some good luck w/ these exercise goals:
Stay hydrated throughout the workout 💧
Enjoy the weather w/ an outdoor workout 🐛
Prioritize stretching & recovery 🍀
Enjoy the sun 🌞

Motivational Monday 👏👏
03/16/2026

Motivational Monday 👏👏

Spring forward by prioritizing balanced nutrition 💐🌷🌸
03/10/2026

Spring forward by prioritizing balanced nutrition 💐🌷🌸

Motivational Monday 🙌
03/09/2026

Motivational Monday 🙌

Happy Friday! 🎉
03/06/2026

Happy Friday! 🎉

Gut-friendly grab-n-go snacks: 1. Greek yogurt2. Edamame 3. Beef jerky 4. Almonds5. Hummus
03/04/2026

Gut-friendly grab-n-go snacks:
1. Greek yogurt
2. Edamame
3. Beef jerky
4. Almonds
5. Hummus

Tips for gut-friendly protein consumption: 1. Add animal or plant-based proteins to salads or sandwiches.2. Incorporate ...
03/02/2026

Tips for gut-friendly protein consumption:

1. Add animal or plant-based proteins to salads or sandwiches.
2. Incorporate protein-rich foods in your meals and snacks.
3. Keep canned and on-the-go items like canned tuna, cranberries, or raisins on hand for convenience.
4. Look at recipes online for creative ways to eat more protein.
5. Opt for whole foods for added antioxidants, fiber, vitamins, and minerals.

Heart Month may be ending, but your heart health journey continues! 💖 The Essential 8 isn’t just for February—it’s for l...
02/27/2026

Heart Month may be ending, but your heart health journey continues! 💖 The Essential 8 isn’t just for February—it’s for life!
Which of these habits have you started? Share your wins! 🎉
✅ Eat Better
✅ Move More
✅ Quit Smoking
✅ Sleep Well
✅ Manage Weight
✅ Control Cholesterol
✅ Control Blood Sugar
✅ Manage Blood Pressure
Stay committed to a stronger, healthier heart! 💙

Address

2141 Olathe Boulevard
Kansas City, KS
66045

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About Us

The KU Weight Management Program is a research based and medically supported weight loss program. We offer three different program structures that are a well rounded approach to weight loss. These programs focus on nutrition, exercise and behavior changes associated with a healthy lifestyle. We implement weight loss plans and weight maintenance plans to establish long term health for our participants.

Our three diet plans include our Traditional Weight Management Program, Diabetes Prevention Plan and Nutrition Counseling.