Kris Becker, DC

01/08/2026

There's a real physiological reason for it. Holiday eating and disrupted routines can throw off digestion, hormones and the microbiome more than most people realize.

Here's what might be happening in your body right now:

Blood sugar swings that intensify cravings
Higher cortisol levels slowing digestion
Shifts in the gut microbiome that increase gas and bloating
Lower stomach acid and enzyme output
Detox pathways feeling overloaded

01/08/2026

Spinal stenosis occurs when the spaces within your spine begin to narrow, putting pressure on the spinal cord and nearby nerves. This can happen due to age-related degeneration, bulging or herniated discs, arthritis, thickened ligaments, or bone spurs.

It most commonly affects the lower back (lumbar) or neck (cervical). Symptoms can include:
- Back or neck pain
- Numbness or tingling in arms or legs
- Difficulty walking or balancing
- Weakness in the extremities

Spinal stenosis tends to develop slowly, but over time nerve compression can interfere with mobility and quality of life.

01/07/2026

These 4 ingredient High Protein Bagels provide steady energy and satisfying protein without relying on powders!

Ingredients (Makes 4 mini bagels or 2 large)

1 cup plain Greek yogurt (or a high-protein dairy-free yogurt alternative)
1 cup organic all-purpose flour
1 1/2 tsp baking powder
1/4 tsp sea salt

Optional toppings:
Cheese
Everything bagel seasoning
Sesame seeds
Pumpkin seeds
H**p seeds

Directions

Preheat oven to 375F (190C) and line a baking sheet with parchment paper.
In a bowl, add yogurt, flour, baking powder, and salt. Mix until a soft dough forms and avoid overmixing.
Lightly flour your hands and shape the dough into 2 large or 4 mini bagels.
Brush with water or a thin egg wash, then sprinkle seeds or seasoning on top.
Bake for 18-22 minutes, or until lightly golden and set.
Let cool for 10 minutes before slicing (they firm up as they cool).

01/06/2026

01/06/2026

People adjust their diet, push harder in the gym, take supplements, and follow all the "right" steps... yet still deal with fatigue, bloating, inflammation, or stubborn symptoms that don't make sense.

Here's why: most approaches only chase symptoms. They don't look at the why behind them.

We read your symptoms as data, connect the patterns, and look at how your systems interact - hormones, digestion, inflammation, metabolism, stress, and recovery.
That's where the real answers come from.
And that's where transformation finally happens.

If it feels like your body is working against you, you just haven't been given the right roadmap yet.

This is your sign. Schedule your 1:1 session and walk away with clarity, strategy, and a custom roadmap to real results.

01/06/2026

Neck discomfort can be tricky because not all pain comes from the same place. Muscle and joint irritation usually stays local to the neck and shoulders, often feeling stiff, achy or tight. Nerve pain behaves differently. It may feel sharp, burning, electric or travel into the shoulder, arm or hand.

Understanding the difference helps you know what your body is trying to tell you and what type of care you might need.

01/05/2026

When it comes to foundational health, it's not always about big overhauls or protocols. It's often the tiny things you do daily that move the needle.

Here are 5 small but mighty habits we encourage nearly everyone to start with:

Pinch of sea salt + lemon in your morning water. Rehydrates you at a cellular level, supports adrenal function, and gives your body minerals it needs to function.
2 minutes of sunlight within an hour of waking. Helps reset your circadian rhythm, boost cortisol naturally, and improve sleep that night.
Deep breathing before meals. Activates your parasympathetic nervous system so your body can digest and absorb nutrients, not just chew and swallow.
No screens 1 hour before bed. Not just for melatonin but for mental quiet, cortisol regulation, and nervous system decompression.
Daily 10-minute walk - ideally after eating. Supports blood sugar regulation, motility, and lymphatic flow.

We want to know: which of these are you already doing, and which one are you adding this week?

01/03/2026

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.

The real issue? When cortisol gets dysregulated, usually from stress, poor sleep, or blood sugar swings.

That's when symptoms show up. Fatigue, cravings, anxiety, belly fat, irritability, 3 a.m. wakeups... all the fun stuff.

So the goal isn't "low cortisol." It's balanced cortisol.

And if you're not sure what your cortisol is actually doing, we can test it. A diurnal cortisol test (saliva or urine) maps your levels throughout the day so we can see if they're too high, too low, or peaking at the wrong times. It's incredibly helpful for understanding burnout, stress patterns, and energy dips, and it gives us a clear path forward.

01/03/2026

Feeling stiff, sluggish, or like your body's working harder than it should just to move? Chiropractic adjustments can restore natural motion and function so your body moves the way it was designed to.

Here's how they help:
Realignment = Relief. When your spine or joints are misaligned, surrounding muscles and nerves can become irritated or overworked. Gentle adjustments help realign your spine, reducing tension and pain.
Joint Mobility = Freedom of Movement. Restoring joint motion means less stiffness and more ease, whether you're reaching overhead, walking, or just getting out of bed.
Tension Relief = Better Recovery. Releasing pressure from nerves and joints helps your body recover faster, move more efficiently, and perform better in daily life or workouts.

If movement feels restricted, it's a sign something's off.

01/02/2026

Feeling more bloated, tired, or extra snacky since the holidays? 🍪
It’s not a lack of willpower—and it’s not something a harsh detox will fix.
I break down what’s actually happening in your digestion, hormones, and metabolism—and how to reset gently.
👉 Read the blog

Many people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Patients often tell us, “I feel like my digestion just shut down,” or “I can’t stop craving sugar.” And that makes perfect sense. Holiday habits can disrupt almost every syst...

01/02/2026

Maintaining the musculoskeletal system is a vital part of your longevity plan. When muscle mass declines or joints become unstable, your entire physiology feels it.

Here's why maintaining muscle + joint health matters more than ever:

Muscles support metabolic health. More lean muscle helps stabilize blood sugar, balance hormones, improve insulin sensitivity, and enhance energy levels throughout the day.

Strong, stable joints protect mobility for life. Joint stability reduces pain, improves posture, and keeps you active, which directly influences cardiovascular, cognitive, and emotional health.

Movement supports immunity + inflammation regulation. Regular, functional strength work reduces chronic inflammation and supports immune resilience, which is especially important as we age.

If you want better metabolism, healthier aging, and a more resilient body... start with your muscles. Try adding 10 minutes of functional strength work to your morning routine. Mini squats, wall sits, resistance bands, glute bridges, planks - it all counts.

01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here's to wellness, joy, and fresh beginnings!