02/03/2026
Neurodivergent vs. Neurotypical When we talk about neurodivergent vs. neurotypical, we’re not talking about “normal” vs. “broken.” We’re talking about which brains are centered by our systems—and which aren’t. Many challenges neurodivergent people face aren’t caused by their brains themselves, but by environments that weren’t designed with them in mind. Understanding this shift—from “what’s wrong with me?” to “what’s mismatched here?”—can be deeply regulating. Language doesn’t solve everything. But it can reduce shame.