The Pumpkin Seed Health Food

04/24/2013

Why you should include more Fermented (Cultured) Foods in your diet: Fermentation introduces lactic-acid producing bacteria into a food with carbohydrates. During the process, these bacteria convert carbohydrates into lactic and organic acids that are used for energy production.

Fermented foods provide an abundant source of probiotics (beneficial GI bacteria), all B vitamins, vitamin A, vitamin K. Some common cultured foods are black or oolong tea, buttermilk, cheese, chocolate, coconut kefir, cottage cheese, fermented sausages (salami, pepperoni), fermented vegetables, kefir, kimchi, kombucha, miso, salt or brine cured olives and pickles, raw vinegar, raw whey, sauerkraut, sourdough breads, and yogurt.

Source: http://my-food-coach.com/7-nutrient-powerhouse-foods/

Why you should include more Fermented (Cultured) Foods in your diet: Fermentation introduces lactic-acid producing bacteria into a food with carbohydrates. During the process, these bacteria convert carbohydrates into lactic and organic acids that are used for energy production.

Fermented foods provide an abundant source of probiotics (beneficial GI bacteria), all B vitamins, vitamin A, vitamin K. Some common cultured foods are black or oolong tea, buttermilk, cheese, chocolate, coconut kefir, cottage cheese, fermented sausages (salami, pepperoni), fermented vegetables, kefir, kimchi, kombucha, miso, salt or brine cured olives and pickles, raw vinegar, raw whey, sauerkraut, sourdough breads, and yogurt.

Source: http://my-food-coach.com/7-nutrient-powerhouse-foods/

04/08/2013

The new weight loss management products are ON SALE from April 7 through April 16th. Order yours today!!!
Click here to order:
http://www.mynsp.com/pumpkinseed

Our new weight management products are on sale through April 16th! Go here to get them: http://www.naturessunshine.com/us/shop/weeklyspecials/?v=menu

03/19/2013

I know that I've been a bit quiet lately, but that is because we're in the middle of a HUGE move!! We've been in the same home for 15 years and now, we're moving!! So please, bear with us. We'll be back very soon with educating posts, until then, stay healthy!!

03/10/2013

Plants contain the principle of life and designed to work in harmony with the natural processes of our bodies, something synthetic chemicals will never possess. While most modern medicines are designed to suppress symptoms, herbs support the natural function of body systems and help the body heal itself.

02/22/2013

Save on Silver Shield and Blood PressureX on Feb. 21-22 only! Go here: http://www.naturessunshine.com/us/shop/weeklyspecials/?v=menu

02/22/2013

Our suppliers sometimes fear Lynda "Terminator" Hammons. But that's good. It means you don't have to fear. Quality? We got this. http://www.naturessunshine.com/us/healthyliving/content1/quality-0911b/commitment-to-high-quality-supplements-and-ingredients.aspx

Our suppliers sometimes fear Lynda "Terminator" Hammons. But that's good. It means you don't have to fear. Quality? We got this. http://www.naturessunshine.com/us/healthyliving/content1/quality-0911b/commitment-to-high-quality-supplements-and-ingredients.aspx

02/22/2013

This chart shows how carbohydrates and sugars affect your health.

From the literature reviewed in this paper, potential beneficial effects of intake of starchy foods, especially those containing slowly-digestible and resistant starches, and potential detrimental effects of high intakes of fructose become apparent.

This supports the intake of whole grains, legumes and vegetables, which contain more appropriate sources of carbohydrates associated with reduced risk of cardiovascular and other chronic diseases, rather than foods rich in sugars, especially in the form of sugar-sweetened beverages.

To see more of this study, go here http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257742/?tool=pubmed+

This chart shows how carbohydrates and sugars affect your health.

From the literature reviewed in this paper, potential beneficial effects of intake of starchy foods, especially those containing slowly-digestible and resistant starches, and potential detrimental effects of high intakes of fructose become apparent.

This supports the intake of whole grains, legumes and vegetables, which contain more appropriate sources of carbohydrates associated with reduced risk of cardiovascular and other chronic diseases, rather than foods rich in sugars, especially in the form of sugar-sweetened beverages.

To see more of this study, go here http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257742/?tool=pubmed%20

02/20/2013

13 Brain Foods you can find at your local grocery store:
http://naturessunshine.com/blog/post/13-super-brain-foods.aspx

02/18/2013

The composition of oral bacteria changed considerably after the introduction of farming, and then again during the industrial revolution.

02/18/2013

MONDAY'S PRODUCT OF THE DAY!!!
You can find it here:
http://www.mynsp.com/pumpkinseed

Brain-Protex is a formula designed to give the brain protection against free radical damage. It is especially helpful for those who desire extra support for brain health, nerve function and alertness.

Benefits:

*May help block the enzyme acetylcholinesterase, helping to prevent the breakdown of acetylcholine, an important neurotransmitter.

*Supports circulation throughout the body as well as to and within the brain.

*Protects capillaries and strengthens the blood–brain barrier.
Helps support and protect proper brain function.
Neutralizes free radicals.

How It Works:

Brain-Protex combines protective herbs, antioxidants and phospholipids that favorably impact age-related memory loss, boost mental acuity and curb free radical damage to the brain. Huperzine A is a substance that occurs naturally in Chinese club moss, a plant used in traditional Chinese medicine. It may help prevent the breakdown of acetylcholine, which seems to be an indicator of overall memory function. Ginkgo supports cerebral circulation, which may promote proper concentration, memory and alertness. Alpha lipoic acid may also play a role in long-term memory. This formula also contains the powerful antioxidant lycopene.

Ingredients:

Soybean lecithin complex (phosphatidylserine, phosphatidylcholine, phosphatidylethanolamine and phosphatidylinositol), ginkgo leaves, lycopene, alpha lipoic acid and Chinese club moss whole plant extract.

Brain Protex w/ Huperzine is one of the vitamin products from Nature's Sunshine that supports the overall health of the brain.

02/18/2013

Happy Monday/President's Day!!
How do YOU detox?

Dandelion, black walnut, cilantro, and milk thistle all have body cleansing applications, learn about the benefits of those herbs and others!