Inner Space Yoga

12/28/2025

12/28/2025

happy almost new year!
wishing you courage in holding complexity, nourishing connection with trusted loved ones and intimacy with your shining self, with lots of support from the land and sky and earth that hold us.

12/28/2025

January @ Inner Space: Ayurvedic Touch, Mugwort Sound Bath & More! -

however we choose to mark time, shifts are always happening. i know for myself that the big “official” holidays can often feel complex or bittersweet. i hope this finds you feeling ease and intimacy to those you love and trust, with lots of support from the land and sky and earth that hold us. t...

12/22/2025

happy solstice dearest ones!

wishing you ease, nourishment and spaciousness as you find the silence and stillness you can and honor this sacred time in all the ways that resonate for your life.

may the dark restore your vision to truth;
may the cool bring calm to what has been frayed by heat;
may stillness anchor your every movement;
may the quiet cushion the softest whispers of your heart.

thank you for being here.
thank you for being you.
thank you for moving with us.

so much love,
Briar Rose & Inner Space

this week at Inner Space
🌀🪬🌀

*** please note the modified schedule!
*** Yao + Dorri are on break until 1/5 :)

🌙🌙🌙

Monday - 12/22
9a - Community Yoga w Jaydream
12p - Yin Yoga w Leanne
6p - Lunar Yoga w Joy
7:30p - Deep Relax w Joy

Tuesday - 12/23
9a - Dynamic Flow w Laura
12p - Community Yoga w Jaydream
6p - Full Practice w Dylan

Wednesday - 12/24
9a - Morning Tonic w Briar Rose
12p - Yoga Foundations w Briar Rose
*** no evening classes ***

Thursday - 12/25
*** no classes ***

Friday - 12/26
9a - Morning Tonic (Hybrid) w Laura
12p - Deep Relax w Briar Rose
6p - 5Rhythms Waves w Kayla

Saturday - 12/27
10:30a - Full Practice (Hybrid) w Laura
12:10p - Chanting & Meditation w Laura

Sunday - 12/28
10:30a - Yoga Foundations w Mary
5p - Deep Relax w Marisha

🩵🩵🩵

12/21/2025

Embrace The Dark: Solstice Yoga Nidra w Kelly TONIGHT @ 6pm

have questions or feedback? need technical support? want to inquire about renting our space? please reach out! love practicing with us? leave us a review!

12/14/2025

“we pay attention with respect and interest, not in order to manipulate but to understand what is true. and seeing what is true, the heart becomes free.” — Shunryu Suzuki

this week at Inner Space 🌀🪬🌀

*** winter weather warning!
- whenever road or weather conditions feel unsafe, we may cancel classes or shift them online.
- we will do everything in our power to do this as early + proactively as possible + communicate to everyone signed up.
- please check the schedule via Wellness Living or shoot us a text for the most up-to-date info & drive slowly + safely!
- our regular hybrid (online + in-person classes) are also listed below!

🦋🦋🦋

Monday - 12/15
9a - Community Yoga w Maret
12p - Yin Yoga w Laura
6p - Lunar Yoga w Joy
6p - Tai Chi & Qi Gong (Online) w Yao
7:30p - Deep Relax w Joy

Tuesday - 12/16
9a - Dynamic Flow w Kelly
12p - Community Yoga w Briar Rose
6p - Full Practice (Hybrid) w Laura

Wednesday - 12/17
9a - Morning Tonic (Hybrid) w Laura
12p - Yoga Foundations w Maret
6p - Lunar Yoga (Hybrid) w Laura
6p Tai Chi & Qi Gong (Studio B) w Yao

Thursday - 12/18
9a - Morning Tonic (Hybrid) w Laura
12p - Community Yoga w Joy
6p - Deep Stretch w Kelly

Friday - 12/19
9a - Morning Tonic (Hybrid) w Laura
12p - Deep Relax w Laura
6p - 5Rhythms Waves w Kayla

Saturday - 12/20
10:30a - Full Practice (Hybrid) w Laura
12:10p - Chanting & Meditation w Laura
1:15p - Beginning Kung Fu w Yao & Dorri
2:15p - Beginning Tai Chi & Qi Gong w Yao & Dorri

Sunday - 12/21
10:30a - Yoga Foundations w Mary
***12p - Solstice Land Spirit Ritual w Briar Rose & Kayla***
5p - Deep Relax w Marisha

🩵🩵🩵

12/13/2025

Go Deep: Mugworth Sound Bath w Laura & Teddy TONIGHT @ 6pm

have questions or feedback? need technical support? want to inquire about renting our space? please reach out! love practicing with us? leave us a review!

12/10/2025

Couples, friends, strangers - unite!

🩵🐚🩵🐚🩵

Please join visiting teacher Balarama Chandra for an Ayurvedic Thai massage immersion. Learn and practice a simple routine for at-home applicable touch therapy in this 4-hour intro immersion into flat-mat body work from an Ayurvedic Therapeutic Perspective.

Often called “yoga stretching”, thai massage, marma, or just full body massage, this workshop will support people of all backgrounds, genders and relationship configurations to access confidence and care while touching another human in a deeply healing way.

🪬🤞🪬

We’ll Explore:
* A beginner-friendly, full-body sequence drawing from Ayurvedic principles, Thai Yoga bodywork, marma therapy, and mindful touch.
* How to offer and receive grounding, compassionate touch in a way that honors boundaries and consent
* Breath, body mechanics, and awareness practices that help you connect with yourself and another person safely and sustainably.
* Understanding the Ayurvedic concepts of Vata, Pitta, and Kapha through the lens of touch and seasonal balance, with a natural emphasis on calming Vata.

This immersion is fully experiential: participants will both give and receive touch within their comfort levels. We will start with touch immediately and run through a one hour full body sequence of giving and receiving.

Folks arriving alone will be paired up with a partner - please reach out to the studio if you have strong needs or preferences as to your pairing.

🩵🐚🩵🐚🩵

About Your Teacher:
Balarama Chandra das (Bala) is a practitioner and teacher of Ayurveda and Yoga. He lives in Oregon farming a small piece of land, caring for some gentle animals, and serving their home ashram. Currently Bala works on the phone and computer yet travels often for teaching courses and one on one counseling. For sport and adventure he is a paraglider pilot and a life long cyclist. He has an open heart bowing to the holy that surrounds and lives within us. He is always available to answer your questions and help you reduce inner conflict.

12/10/2025

Sunday, 12/21 - 12-4p
Solstice Land Spirit Ceremony
w/ +
Free but please register so we know to expect you :) innerspacekc.com/events

🌾🌾🌾

Join Kayla and Briar Rose for a very special winter solstice gathering. We invite any and all to join us in sacred community and share in a simple movement ritual designed to help us cultivate intimacy with our local land spirits and receive their messages about truth, trust, faith and love.

Working with spirit to meet the needs of this moment, we will open a ritual container, share a little context, move through a dance practice guided by Kayla to dance with and receive messages from the spirits of the land, do some crafting with what we receive, sharing, and finish with a potluck feast. 

☀️☀️☀️

No experience necessary, all are welcome to join and please invite your friends and folks. This event is FREE but please do register so we know how many to expect.

Bring clothes you feel comfortable moving in, sacred or natural objects to co-create our altar, any materials you have handy that you love crafting with and a dish, snack or beverage to share.

🦋🌀🦋

12/10/2025

RENTAL SPACE AVAILABLE

12/08/2025

“To be alive in this beautiful, self-organizing universe — to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it — is a wonder beyond words.”
― Joanna Macy

this week at Inner Space 🌀🪬🌀

*** winter weather warning!
- whenever road or weather conditions feel unsafe, we may cancel classes or shift them online.
- we will do everything in our power to do this as early + proactively as possible + communicate to everyone signed up.
- please check the schedule via Wellness Living or shoot us a text for the most up-to-date info & drive slowly + safely!
- our regular hybrid (online + in-person classes) are also listed below!

🦋🦋🦋

Monday - 12/8
9a - Community Yoga w Maret
12p - Yin Yoga w Leanne
6p - Lunar Yoga w Joy
6p - Tai Chi & Qi Gong (Online) w Yao
7:30p - Deep Relax w Joy

Tuesday - 12/9
9a - Dynamic Flow w Kelly
12p - Community Yoga w Joy
6p - Full Practice (Hybrid) w Laura

Wednesday - 12/10
9a - Morning Tonic (Hybrid) w Laura
12p - Yoga Foundations w Kelly
6p - Lunar Yoga (Hybrid) w Laura
6p Tai Chi & Qi Gong (Studio B) w Yao

Thursday - 12/11
9a - Morning Tonic (Hybrid) w Laura
12p - Community Yoga w Joy
6p - Deep Stretch w Kelly

Friday - 12/12
9a - Morning Tonic (Hybrid) w Laura
12p - Deep Relax w Kelly
6p - 5Rhythms Waves w Kayla

Saturday - 12/13
10:30a - Full Practice (Hybrid) w Laura
12:10p - Chanting & Meditation w Laura
1:15p - Beginning Kung Fu w Yao & Dorri
2:15p - Beginning Tai Chi & Qi Gong w Yao & Dorri
***6p - Mugwort Sound Bath Journey w Laura & Teddy*** (sign up at innerspacekc.com/events)

Sunday - 12/14
10:30a - Yoga Foundations w Mary
5p - Deep Relax w Marisha

🩵🩵🩵