Inner Space Yoga

03/01/2026

welcome to march!
✨🌾🪷🍀🕊️🍀🪷🌾✨

dear loves,

shoots and buds starting to push through the frost, maybe some sacred rage boiling over brought on by wood season and the arrival of the fire horse. your rage is sacred! we honor and bow to it. may our anger support us in setting the boundaries we need, letting go of what isn’t ours and standing up for what we value most. and at all times, may your practice support you in cultivating connection to the all that is, deep within yourself. sending you so much love as you say the hard “no’s” necessary so that your “yes” can sing out like magic!
🕊️🪷🕊️

march event highlights:
✨✨✨

Sunday, 3/1 @ 3pm - BIPOC Community Yoga w Marisha G - an all-levels, sliding scale affinity space for BIPOC folks to have a space to practice that centers their unique needs + impacts. we respectfully ask non-BIPOC folks to please ***not attend*** this class.
🤘🏽🤘🏿🤘🏾

Saturday, 3/14 @ 6:30pm - Mugwort Sound Bath Journey w - open to all who want to dip in with the medicine of song and plants, feast on sweet sound medicine in a sacred space crafted and held for deep restoration and release with optional plant medicine support. bring a friend! use the 2 seat option at check-out! make sure to sign up early as spots tend to fill up quick!
🌺 🌺 🌺

Sunday, 3/22 @ 2pm - Breath & Internal Power w auburn — back to share from her deep wisdom & unique perspective this month & next! From Stillness to Stirring, Perfect for those seeking rest, reflection, and a mindful reset as the season shifts. No experience necessary, all bodies welcome!
🪬🪬🪬

thank you for moving with us!
✨🌾🪷🍀🕊️🍀🪷🌾✨

02/28/2026

March @ Inner Space: BIPOC Yoga, Mugwort Soundbath, Kemetic Yoga & More!

wow! did you feel that lunar new year eclipse or what?! fire horse definitely arriving with a lot of heat around here. so much to do, all of it really nourishing and important, but we can only take in or take on so much at once. definitely feels like it’s going to be a powerful year for learning t...

02/21/2026

hello friends, we are very honored to be hosting this new BIPOC-only offering monthly with the fabulous !
✨🌈✨🌈✨

Sunday, 3/1 - 3-4:15p — BIPOC Community Yoga w/ Marisha G.
Drop in by donation or with a standard class pack or membership.
No one turned away for lack of funds!

This new, monthly all-levels practice is for BIPOC folks (Black, Indigenous and People of Color) looking to move, breathe and be together in a space created by and for BIPOC. Anyone who identifes in this way is welcome. 
🤘🏽🤘🏾🤘🏿🤘🏾🤘🏽

Great for new and seasoned yogis alike, you can expect to stretch, move, breathe and deepen your connection with self. No experience is necessary. Please wear clothes you feel comfortable moving. Mats and props are provided by the studio.
🩵🌊🦋🌊🩵

We respectfully ask that non-BIPOC folks please do not attend this class.

02/21/2026

RENTAL SPACE AVAILABLE

02/14/2026

Dream, Love, Together: Mugwort Sound Bath Tonight + New Website

hello heart warriors, surprise! we have a new website. this has been a labor of love over many months and we're pretty proud of it, and proud to be the stewards of the magical space that it represents. check it out and let us know what you think! we have just a few spots left at the Mugwort Sound Ba...

01/30/2026

hello beloved community,

we stand with the nationwide movement resisting racist violence in all forms by opening all of our classes tomorrow - Friday, 1/30 - by donation. any and all are welcome to join us to move, breathe and be together in devotion to the practices which we consider completely vital to the collective movement for peace and justice.

9a - morning tonic
wake up, energize & unwind
w

12p - deep relax
reset, resource, regenerate
w

6p - 5rhythms
dance, surrender, expand what’s possible
w

please register in advance if you can, no worries if not. you may select $0 at check-out, or if you would like to donate on our standard sliding scale, we definitely appreciate it, and you are welcome to thwart the financial fee-takers by paying in cash, or wait to pay via venmo or our software portal on saturday.

we are a small business in a very niche industry, the labor of a non-binary person and the child of immigrants, kansas city’s only LGBTQ-owned yoga studio and one of only a handful in the country, and we think this makes us amazing! we also feel uniquely vulnerable to the impacts of this administration (and their exploitive economic chaos) and lit the f**k up to keep holding space for new ways of being diverse, empowered humans together to change our culture from the inside out.

so, we stand with you, beyond any singular moment. we’re here for you now and long-term. come gather, train, sweat, move, breathe, care and resource with us. we love you so much and we’re so grateful for you’re support.

and, we also see you, folks who can’t afford to take a day off and have to do their resistance in sneaky, subtle but impactful ways. whatever ways you can divest your energy matter. wherever you are with this, you are already enough.

thank you so much for moving with us and for all the ways you’re moving for peace and justice!

xoxo
briar rose & eric
+ all of us at inner space

01/29/2026

hello friends, we are very honored to be hosting this new BIPOC-only offering monthly with the amazing Marisha G!
🤘🏿🤘🏾🤘🏽🤘🏾🤘🏿

Sunday, 2/1 - 3-4:15p — BIPOC Community Yoga w/ Marisha G.
By Donation - join as our guest or donate to support the teachers and space 🩵
No one turned away for lack of funds!

This new, monthly all-levels practice is for BIPOC folks (Black, Indigenous and People of Color) looking to move, breathe and be together in a space created by and for BIPOC. Anyone who identifes in this way is welcome. 
✨✨✨

Great for new and seasoned yogis alike, you can expect to stretch, move, breathe and deepen your connection with self. No experience is necessary. Please wear clothes you feel comfortable moving. Mats and props are provided by the studio.
🪷🪷🪷

We respectfully ask that non-BIPOC folks please ***do not*** attend this class.

01/25/2026

KC yoga family! we are so jazzed to welcome back to share from her deep wisdom & unique perspective this month & next! each workshop is sliding scale, $10-30, or available via our standard class packs or memberships. no experience necessary, all bodies welcome. read on for more info!
🪬🪷🪬

☀️🌟☀️
Sunday, 2/22 @ 2pm
Meditation & Mantra: From Stillness to Stirring
✨✨✨

As winter begins to loosen its grip and the first hints of spring emerge, this late-February Meditation & Mantra class invites you into a space of gentle transition. Together, we will explore seated meditation and guided mantra practice as tools for grounding, clarity, and intentional renewal.

This class centers on releasing what has grown heavy during the winter months while cultivating inner warmth, resilience, and readiness for what’s next. Through breath awareness, repetition of sacred sound, and moments of silence, participants will be guided to soften the mind, steady the nervous system, and reconnect with their inner rhythm.

Perfect for those seeking rest, reflection, and a mindful reset as the season shifts.

🕯️🔥🕯️
Sunday, 3/22 @ 2pm
Breath & Internal Power: Kemetic Yoga
✨✨✨

This workshop invites participants into a reverent practice of breath, movement, and inner awakening rooted in the ancient wisdom of Kemet (Egypt). Through Kemetic Yoga™, we honor a lineage of enlightenment that uses controlled deep breathing, meditation, and geometrically aligned postures to restore harmony to the body, mind, and spirit.

As a healing and regenerative practice, Kemetic Yoga™ supports spinal alignment, releases stress, enhances circulation, and encourages the free flow of life force energy and cerebral spinal fluid. Guided by the YogaSkills Method™, this worshipful experience emphasizes activating the parasympathetic nervous system—creating the conditions for deep healing, balance, and inner power over time.

Together, we will explore breathwork, mindful movement, and holistic nourishment as pathways to reconnect with ancestral wisdom, cultivate internal strength, and align with the divine rhythm within.

🪬🪷🪬

01/25/2026

welcome to february!
🏮🌸💗🪷💗🌸🏮

dear loves,

we see you. we love you. you are already enough, a part of the oneness, a gorgeous, living embodiment of the intelligence + connection of the cosmos. whether lost or shocked, doubling down or making a powerful shift, we bow to your brilliance. thank you for being here. thank you for being a part of this. thank you for supporting the movement for justice, wholeness, balance, community, in all the ways you are + ways you haven’t discovered yet. we are grateful to be here amidst so much brilliance. ty for helping us cultivate Inner Space as a sanctuary for all who are called to show up for this wild + multifaceted work of moving, breathing, being more honestly with the self through practice. we love you so much.
🏮🏮🏮

so much special goodness this month + all the magic we do here as usual. sign up early! bring your friends! set goals, let them shift as you discover more of yourself! keep on coming back to your practice. don’t hesitate to reach out!
💗💗💗

february event highlights:
✨✨✨

Sunday, 2/1 @ 3pm - BIPOC Community Yoga w Marisha G - an all-levels, sliding scale affinity space for BIPOC folks to have a space to practice that centers their unique needs + impacts. we respectfully ask non-BIPOC folks to please ***not attend*** this class.
🤘🏽🤘🏿🤘🏾

Saturday, 2/14 @ 6pm - Mugwort Sound Bath Journey w - open to all who want to dip in with the medicine of song and plants, feast on sweet sound medicine in a sacred space crafted and held for deep restoration and release with optional plant medicine support. bring a friend! use the 2 seat option at check-out! make sure to sign up early as spots tend to fill up quick!
🌺 🌺 🌺

Sunday, 2/22 @ 2pm - Meditation & Mantra w auburn — back to share from her deep wisdom & unique perspective this month & next! From Stillness to Stirring, Perfect for those seeking rest, reflection, and a mindful reset as the season shifts. No experience necessary, all bodies welcome!
🪬🪬🪬

thank you for moving with us!
🏮🌸💗🪷💗🌸🏮

01/25/2026

hello friends, we are very honored to be hosting this new BIPOC-only offering monthly with the fabulous Marisha G!

Sunday, 2/1 - 3-4:15p — BIPOC Community Yoga w/ Marisha G.
Sliding Scale $10-30, or drop-in with a standard class pack or membership.
No one turned away for lack of funds!

This new, monthly all-levels practice is for BIPOC folks (Black, Indigenous and People of Color) looking to move, breathe and be together in a space created by and for BIPOC. Anyone who identifes in this way is welcome. 

Great for new and seasoned yogis alike, you can expect to stretch, move, breathe and deepen your connection with self. No experience is necessary. Please wear clothes you feel comfortable moving. Mats and props are provided by the studio.

We respectfully ask that non-BIPOC folks please ***do not*** attend this class.

01/25/2026

“Make up a story... For our sake and yours forget your name in the street; tell us what the world has been to you in the dark places and in the light. Don’t tell us what to believe, what to fear. Show us belief’s wide skirt and the stitch that unravels fear’s caul.” — Toni Morrison

my loves — this is a time for deep self-reflection, strategy, organizing, community care and, soon, for many, for action. as we come carefully out of the deep yin of winter, please care for yourself, to support your community. care for others when you can, give from your abundance of course, but if you’re not yet feeling deeply resourced, please fill up your cup. rest. make space for feeling, rage and pain and shock and grief. you are a part of the whole. can you turn towards yourself with love, today? can you care for yourself as you would have all others cared for, in one small way, this week?

thank you for all that you are doing, on behalf of all of us. we love you so much.

this week at Inner Space …
🌀🪬🌀

🌙🌙🌙

Monday - 1/26
9a - Community Yoga w Maret
12p - Yin Yoga w Leanne
6p - Lunar Yoga w Joy
6p - Tai Chi & Qi Gong (Online) w Yao
7:30p - Deep Relax w Joy

Tuesday - 1/27
9a - Dynamic Flow w Kelly
12p - Community Yoga w Jaydream
6p - Full Practice w Laura

Wednesday - 1/28
9a - Morning Tonic w Laura
12p - Yoga Foundations w Maret
6p - Lunar Yoga w Laura

Thursday - 1/29
9a - Morning Tonic w Laura
12p - Community Yoga w Joy
6p - Deep Stretch w Dylan

Friday - 1/30
9a - Morning Tonic w Laura
12p - Deep Relax w Kelly
6p - 5Rhythms Waves w Kayla

Saturday - 1/31
10:30a - Full Practice w Laura
12:10p - Chanting & Meditation w Laura
1:15p - Beginning Kung Fu w Yao & Dorri
2:15p - Tai Chi & Qi Gong w Yao & Dorri

Sunday - 2/1
10:30a - Yoga Foundations w Mary
3p - BIPOC Community Yoga w Marisha
5p - Deep Relax w Marisha

🩵🩵🩵

01/25/2026

February @ Inner Space: BIPOC Yoga, Meditation & Mantra, Mugworth Soundbath & So Much Love

hi loves, oof. the news, whether global or local, can be so heart-breaking. i’ve been moving through a new season of deepening relationship with our local land spirits, who are so present, loving, available and generous, which has me lit up with wonder at the intelligence of nature and the ways i ...