Janee V. Henderson, Lifecoach & Therapist

12/23/2024

We love a good reminder going into the holidays and new year.

Conserve your energy for those who deserve it 💅🏾.

Let them people, idea, project, event, task, and whatever else sink like the Titanic. Everything can not be on you to start or hood together.

The end.

P.S. I promise you they will be fine and you are likely not the only thing holding it all together-and if you were well YOU SHOULDN’T HAVE BEEN‼️

09/20/2024

History is cool and all until you look up 5 years later and nothing has changed, including those bad habits. Don’t let the amount of time you’ve known a person keep you from getting your needs met OR holding people accountable. Shout out to X’iare Vere for the reminder.

11/25/2023

I know most people are looking for Christmas gifts this weekend but let’s not forget it’s small business Saturday‼️

In that case, let me remind y’all. I’ve created a 31-prompt guided journal for women trying to figure out this thing called life. It is so easy to get caught up in the day-to-day to the point that you forget to really check in with your self and your needs.

The journal includes thought provoking prompts, blank pages to doodle and process, mindfulness exercises, and mental health directories.

✨Plus, it makes a great gift or stocking stuffer✨

Hey girl! Are you really okay? Guided Journal

10/13/2023

I have a question…..did y’all order your copy of the Hey Girl! Are you really okay? Guided Journal??? 👀👀

If you did….I wanna know how it’s going with the journal.

If not I’m just going to sit the link right here⬇️
https://a.co/d/5ssbYro

05/12/2023

A friendly reminder that your value and worth can not be diminished by others, especially without your permission or decision to believe what they think about you.

04/30/2023

The being hosted by my hometown has been an awesome experience, one that came with some very cool surprises and opportunities.

My Hey Girl! Are you really okay? Guided Journal was featured at the - NFL Draft Power Lunch, a space for the women of the to come together.

There were some amazing women in the room, , , and many others. Plus, a truly inspiring keynote speaker .

If you haven’t gotten your copy, don’t say I didn’t tell you 😉.

04/28/2023

I was nominated for Best Therapist at The Kansas City People’s Choice Awards and I’m excited to announce that I made it to the semi-finals.

Voting is now OPEN for the final round

Click the link ⬇️ to vote for me under best therapist

https://kcpcawards.com/2023-semi-finalists/semi-finalists-2023-health-wellness-2/

03/24/2023

Something really cool happened. I encouraged people to speak up if they needed help investing in themselves when it comes to their mental health.

Not one, but TWO people donated tickets for any woman that wants to attend my women’s mental health event TOMORROW.

If you know someone, have them DM me to be added to the registration list. And if you waiting on your reminder here it is.

Get your tickets ASAP as there are limited seats remaining 📣

Join us for a women's mental health event where we gather to talk, eat, and get real as we answer the question, girl...are you really okay?

03/21/2023

How you talk to yourself first matters the most! We can easily take on the voices and ideas of others that are judgement or critical and turn them into truths to be replayed in our minds.