Cultural & Holistic Center | Natural Healing Approaches | Holistic Health | Stress Relief Relaxation
Centered Spirit is also highly experienced in conventional services such as: Therapeutic & Deep Tissue Bodywork, Craniosacral Therapy, and Prenatal Massage & Reiki. Our specialty is Maya Abdominal Massage - the ancient technique which addresses the inner core (an area of the body that most massage therapists overlook). We address many abdominal health issues from reproductive to digestive to emotional and more. It helps to restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve and chi energy. Your individual session may include a combination of two or more of these techniques that will best facilitate change to achieve lasting results.
11/28/2025
✨ Our End-of-Year Newsletter Is Here! ✨
We’re closing out the year with reflection, warmth, and lots of exciting updates at Centered Spirit. Inside this edition, you’ll find:
❄️ Our Winter Wellness message
🎄 Holiday Tea Release Party details
🌸 Skincare + Infrared Sauna highlights
🧘 Tips for staying active this season
🏡 A therapy room now available for rent
In case you missed it, we were featured on Fox4 KC News!
Check out our Waldo Week specials and feel free to share with friends 😄
For its 10th year in a row, small businesses in the neighborhood are celebrating Waldo Week -- an eight-day community-wide event that aims to highlight some of the small shops and their products and show some support during the slow season.
What's the best part of a sharing space with a tea room? Being able to add tea to any infrared sauna session!
Between school and the upcoming holidays, Fall is a busy time of year. Take the time to relax your mind and relieve muscle tension, so you can tackle that to-do list at peak performance.
Ask us about our tea recommendations this month [smiley]
Book your sauna at tea session:
09/26/2024
Today is the last day to vote!
Thank you again for all of your support 🙏
There's still time to vote!
Thank you again to those that nominated us and to those who have already voted! We love this community and appreciate the support 💞
🌟 We had our Kundalini Yoga introduction class last Sunday. It was great! Crystal also incorporated some yoga exercise to strengthen your immune system after having a been sick.
I felt so rejuvenated after that! - Emilie
Don't miss the next class **Autumn Detox:** Sunday October 6th -3pm
Experience this amazing Kidney and Liver Detoxification, using cleansing
Kriyas and meditation known throughout the ancient system and practice of Kundalini Yoga.
De-stress and flush the digestive organs and balance all of the systems of the body.
Please eat 2 hours before the workshop and be prepared to eat light, healthy meals
following the workshop. 🍏🌿
**Empower Your Immune System:** Sunday November 10th -3pm
In this exploration of Energy Healing and ancient
Kundalini Yoga you will clear, build and empower the areas of the body that comprise
the Immune System. Using movement, posture, breath, mudras, and meditation, you
will come into a greater place of being.💪✨
Please remember to bring your yoga mat, blanket, water, and a notebook for journaling. If you don't have a mat or blanket, we’re happy to provide them! 😊
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Centered Spirit is a Cultural and Holistic Center, located in Waldo.
The center is a haven for healing with a true Cultural and Holistic experience. Alex and Emilie have combined their passions for healing traditions from Central America, Mexico and France collected from their travels and their roots. They have incorporated their heritage and love for other cultures into every part of the Center so you feel transported to another place when you enter in the Space.
They both had a vision to create a center rooted in ancient traditions and culture where everybody is welcomed and accepted for who they are, no matter the color, religion, gender or country they come from. The center not only provide a safe environment for healing and relaxation but is also a place where you can learn about culture and traditions of tea rituals around the world.
The storefront will transport you directly to France with a French Tea Room—a first in the area—featuring several imported teas from France and providing a place to relax and connect with the community.
It took more than 10 years to turn this vision into reality and about two years to find the place that would fit our plans. For some of you it can seem an eternity some others the opposite. For Alex and Emilie, time flew even if it was years.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Earl Nightingale
