Crystle Lampitt

Crystle Lampitt Journalist turned Licensed Therapist🛋 | Trauma Specialist🧠 | TEDx Speaker🎤 | Indo-American🇲🇨🇺🇸 | 21 Day Rewiring Guide below!

04/29/2026

Your new business has one really great year, followed by a rough one. Your team wins, then loses. You ace one exam, then perform closer to average on the next one. Regression to the mean is a statistical concept that names this tendency to “go back to baseline”, or average performance, over time. Often it has nothing to do with you. We can’t control outcomes. We CAN influence behaviors. And sometimes, when you’ve tried ALL THE THINGS and it still isn’t working out, there are likely factors involved that are simply out of your control. AND. Can we change our baseline? Often, yes! Will it take longer than you want to shift something that has lived at a certain “set point” for a long time? Probably. When it comes to changing habits, nervous system patterning, or building new skills, you do what you can with what you have. It’s normal to fluctuate and for your brain to try to maintain homeostasis. Try not to compare yourself to someone who has had different circumstances or sheer good luck! Thoughts?

04/22/2026

Do you believe in unconditional love in adult relationships?

04/15/2026

Do you find yourself obsessing about the same issue over and over, even though you cognitively know you’re “okay“? THIS aspect of recovering from stress gets overlooked frequently… our brains can get “stuck” in certain developmental stages— particularly times when the brain was less resourced (research shows under age 18 is an especially crucial time as the brain is much more sensitive to stress). When present day stressors remind us of experiences from the past, there can be a part of us that regresses— THAT might be the part that’s stuck… and it may have less to do with the current stressor than you think. For example— a present day breakup may trigger early childhood attachment distress. Thoughts?

04/08/2026

If you are a human who is currently alive, that means you live in a mammal body with a nervous system. We are wired to perceive and interpret external stimuli. If you experience panic or fear, you are not a failure. Your brain may be perceiving threats, and the amygdala (the alarm center) of the brain is designed to alert you to potential issues related to survival. While we may not always need to take an emotion too literally, if we see it as a signal aimed at helping us, we have a greater chance of surviving and living a more peaceful, aligned life. What do you think?

03/25/2026

Are your helping patterns really about helping others or helping you to feel better? Sometimes we “need to be needed” by others bc we’re afraid that if we’re not “helping”/worrying/over-functioning in some way, we’ll just get left behind. It’s an exhausting and resentment-fueling pattern! What would it be like to be radically honest about your own needs (and then maybe even practice a boundary to protect one of those needs)? 👀 Trust that other people can handle disappointment (and you can too!) if you stop hyper-attuning to them, and see who appreciates you just as you are, without all the overdoing it. What’s the hardest boundary you’ve ever had to set?

03/18/2026

Disagreeing doesn’t have to mean fighting! A few phrases to use to invite collaboration and disarm the alarm center of the brain… what would you add?

03/11/2026

Look I’m almost never the strongest person in the room, so this reminder particularly resonated with me. Not at the exclusion of size and strength, but THIS is the skill that we need more often than not. THIS is the world I wanna live in… how about you?

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03/06/2026

Note: known sources are tagged, but if you recognize something you would like tagged or taken down please reach out!

03/04/2026

We have to learn how to DO conflict well if we’re ever going to create peace. Anger often gets a bad rap because we assume it will lead to violence. Does that happen? Yes. And sometimes anger is just anger. If we can feel the emotion without acting out a potentially harmful behavior (violence), we have so many more options and are way less likely to cause harm. Thoughts?

Edit: you CAN change your thoughts and you can have some control over them, however, the research shows most thoughts are random and ifs often more helpful to shift how we relate to our thoughts rather than analyzing every single one.

02/25/2026

There is a lot of division and disagreement in the world… here’s one small way to disagree more skillfully so we might actually be able to hear each other.

02/18/2026

The research shows us that secure attachment does not require a rupture-free relationship. Focus on THIS instead. What’s your favorite way to repair?

02/11/2026

Have you found yourself looping over the same thoughts and behaviors over and over?? This might be a missing puzzle piece if you’re an intellectualizer like me!

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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

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https://www.clwellnesskc.com/shop/p/guidebook-rewiring-21-days-of-mind-and-body-based-tools-to

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