Foundational Concepts, Specialty Physical Therapy

12/22/2025

12/19/2025

Courtney's 3 favorite hip stretches!

12/17/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/after-turp-surgery-why-urinary-leaks-happen-and-how-pfpt-can-help/

Urinary leaking after surgery is something many men don’t expect, and even fewer feel comfortable talking about. But after a transurethral resection of the prostate (TURP)—a ca common procedure for treating enlarged prostate—changes in bladder control can happen. The good news is that for m...

12/10/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/pelvic-floor-therapy-for-pregnancy-proven-ways-it-improves-labor-delivery-and-postpartum-recovery/

Pregnancy brings many exciting changes, but it can also place a lot of stress on your body—especially on the pelvic floor. These are the muscles at the bottom of your pelvis that help hold up your bladder, uterus, and bowels. They also support you during labor, birth, and recovery.  Many people t...

12/04/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/when-hip-tightness-creates-bladder-symptoms-the-surprising-role-of-the-obturator-internus/

Most of us never think about the tiny muscles hidden deep inside our hips and pelvis. But sometimes, one of these muscles can cause surprising problems. One of the most important of these deep muscles is called the obturator internus. Even though most people have never heard of it, this muscle can c...

11/19/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/from-gut-to-core-how-muscle-coordination-impacts-bloating-and-ibs/

Abdominal bloating and distension are among the most common and distressing complaints seen in gastroenterology and pelvic health practice. For many individuals, these symptoms occur without excessive gas accumulation or underlying disease, making them frustrating and difficult to treat. Increasingl...

11/14/2025

FDA Removes black box warning on menopause hormone therapy!!!

11/12/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/lichen-sclerosus-and-the-pelvic-floor/

Lichen Sclerosus (LS) is a chronic inflammatory condition of the anogenital skin (most commonly the v***a in women) that can lead to symptoms such as itch (pruritus), pain (especially v***ar burning or tearing), dyspareunia (pain with sexual activity), and sexual dysfunction.  Typical clinical ...

11/05/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/sexual-health-and-longevity-a-vital-part-of-womens-well-being/

Sexual health is an essential part of women’s overall well-being and quality of life. Beyond intimacy, emerging research shows that sexual health is closely linked to both physical and emotional health—and may even play a role in longevity. Sexual Health as a Marker of Overall Health Just like s...

10/29/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/reclaim-your-run-supporting-your-body-after-pregnancy/

Returning to running after pregnancy requires patience, preparation, and guidance. Pregnancy and delivery bring remarkable changes to the body, particularly the pelvic floor, abdominal wall, and connective tissue systems that provide support and stability during high-impact activities. Understanding...