Foundational Concepts, Specialty Physical Therapy

11/19/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/from-gut-to-core-how-muscle-coordination-impacts-bloating-and-ibs/

Abdominal bloating and distension are among the most common and distressing complaints seen in gastroenterology and pelvic health practice. For many individuals, these symptoms occur without excessive gas accumulation or underlying disease, making them frustrating and difficult to treat. Increasingl...

11/14/2025

FDA Removes black box warning on menopause hormone therapy!!!

11/12/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/lichen-sclerosus-and-the-pelvic-floor/

Lichen Sclerosus (LS) is a chronic inflammatory condition of the anogenital skin (most commonly the v***a in women) that can lead to symptoms such as itch (pruritus), pain (especially v***ar burning or tearing), dyspareunia (pain with sexual activity), and sexual dysfunction.  Typical clinical ...

11/05/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/sexual-health-and-longevity-a-vital-part-of-womens-well-being/

Sexual health is an essential part of women’s overall well-being and quality of life. Beyond intimacy, emerging research shows that sexual health is closely linked to both physical and emotional health—and may even play a role in longevity. Sexual Health as a Marker of Overall Health Just like s...

10/29/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/reclaim-your-run-supporting-your-body-after-pregnancy/

Returning to running after pregnancy requires patience, preparation, and guidance. Pregnancy and delivery bring remarkable changes to the body, particularly the pelvic floor, abdominal wall, and connective tissue systems that provide support and stability during high-impact activities. Understanding...

10/22/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/how-pelvic-floor-physical-therapy-can-help-prevent-prolapse-repair-failure/

Undergoing surgery to repair a pelvic organ prolapse — such as a cystocele (bladder prolapse) or rectocele (re**al prolapse) — can be life-changing. Many women experience relief from pressure, bulging, and discomfort, and can return to activities that once felt impossible. But what happens after...

10/15/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/surgery-for-bladder-prolapse-what-you-need-to-know/

If you’ve been told you have a cystocele (also called a bladder prolapse), you’re not alone — it’s one of the most common types of pelvic organ prolapse. Cystocele repair surgery can make a big difference in comfort and quality of life, but like any surgery, it’s natural to wonder: How suc...

10/08/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/scar-tissue-management-a-little-needle-goes-a-long-way/

Scar tissue is a natural part of healing after surgery, injury, or trauma — but it doesn’t always heal in a way that supports normal movement and comfort. Often, scars create fascial restrictions, limit flexibility, and cause chronic pain long after the initial wound has closed. Fortunately, one...

10/01/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/caring-for-scars-after-mastectomy-physical-therapy-as-a-first-line-treatment/

Undergoing a mastectomy is a significant medical procedure that involves not only the removal of breast tissue but also the disruption of skin, fascia, muscle, and lymphatic pathways. While most people think of recovery in terms of healing incisions and managing pain, scar tissue can be a long-term....

09/24/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/from-ouch-to-ahhhhhh-physical-therapy-for-the-win-after-mastectomy/

Undergoing a mastectomy is a life-changing experience — physically, emotionally, and functionally. While the primary goal is to treat or prevent breast cancer, the surgery often comes with side effects that can significantly impact a person’s quality of life. That’s where physical therapy (PT)...

09/17/2025

https://www.foundationalconcepts.com/the-pelvic-chronicles-blog/fibromyalgia-and-pelvic-symptoms-understanding-the-hidden-connection/

Fibromyalgia (FM) is a chronic pain syndrome characterized by widespread symptoms including musculoskeletal pain, fatigue, sleep disturbance, and cognitive changes. Increasingly, research is showing a strong overlap between fibromyalgia and pelvic pain symptoms, including bladder, bowel, and sexual....