12/23/2025
While the holidays can be warm and cheery they can also disrupt our routine. Just a reminder to stay connected to those who support you! As always we are here to help: 816-226-7586
Winter can feel heavy, but small routines can make a big difference. Finding small ways to support your body—like getting Vitamin D, drinking plenty of water, or trying warm lemon water in the morning—can make the season feel lighter. Keep your routines and stay connected to others to protect your mental health and be supported, especially in the winter months.