11/17/2025
Try Aromatherapy with Calming Scents like Lavender. (Koala Center for Sleep Disorders)
Incorporating calming scents like Lavender into your bedtime routine can help promote relaxation and signal your brain to prepare for sleep. Use a diffuser or a linen spray on your pillow to subtly engage your senses in a restful way.
Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo