RENEW

08/25/2013

Foods that heal the kidneys..

Did you know? The kidneys perform the essential function of removing waste products from the blood and regulating the water fluid levels. When the kidneys are not functional, dialysis becomes necessary to save the person. So take care of your kidney by eating the right kind of foods...

Juicing Vegetables

08/19/2013

08/15/2013

Getting my workout in at 3p.m. today, who's with me?

08/14/2013

LADIES ✿⊱ LIKE ⊱✿ our empowering community page for women here @ http://www.facebook.com/womanknowthyself

08/08/2013

LADIES ✿⊱ LIKE ⊱✿ our empowering community page for women here @ http://www.facebook.com/womanknowthyself

FITNESS

08/08/2013

Hey, ladies where are all the Healthy Food Recipes at? Let's post different recipes so we share in Healthy Eating!!

08/08/2013

Yesterday's workout was a BEAST for me! I'm getting better at this running thing (hahahaa). I'm able to run 3 1/2 blocks straight without stopping, I"m sooooo proud of myself!!

08/08/2013

Morning ladies! Andrie is down 25lbs we can't let him beat us! Ladies, let's join together and drop those lbs!

08/06/2013

Try this, it's soooo good!

Honey Mustard Crusted Chicken Breast with Pecans - from Daydream Kitchen

http://recipesjust4u.com/honey-mustard-crusted-chicken-breast-with-pecans/

08/06/2013

We welcome aboard our new Dietitian to our Family at Renew! We look forward to you showing us how to not to DIET but perform a LIFESTYLE CHANGE that will benefit us.

08/03/2013

**Please READ In The Description Of This Pic For Details**

**August Challenge**

*GOALS FOR TODAY*

~complete 20-60 minutes of cardio exercise
~complete this Daily Challenge

Drink your water & make healthy food choices so you can see some awesome results by the end of this month.

If you don't know how to do a certain exercise click on the link below to find how to do it. If you cant find the exercise please know I will try my best to add it soon.

https://www.facebook.com/media/set/?set=a.476418082406295.99370.375181235863314&type=3


*PLEASE NOTE*
You know your body better than anyone else. With that being said If it's too much for you or if it causes any pain please don't continue to do the exercise. If you're only able to do a certain amount each day then stick with what's ok for you. Even if you're not able to do the amount set for the day make sure to give it your all. If you have injuries or issues with your upper or lower body then I would advice you not to do any of the exercises specified in the picture above. I don't want you to cause any additional harm to those areas. If you have any problems/pains doing these exercises then please discontinue doing this challenge. Always remember before starting any form of exercise to consult with your primary care physician first.

08/02/2013

Worked out twice today - kicked my butt but felt good!