Dr. Selina Sanchez, PsyD

11/11/2025

11/11 💜 A great day to have scans, as I call in great healing, clarity, release, and surrender. As I face this monumental lesson in this life, I am feeling so grateful for the souls who surround me in love, healing light and energy and prayers. Words just cannot express my gratitude. As I sat in meditation and prayer this morning, I sent out love, peace, strength, and healing to all of you, as we all face life, and what it’s bringing us. So, don’t forget to call in and work with this amazing energy to manifest, align, and create the transformation and change you want and deserve in life. It is time for new beginnings and opportunities for all! I feel this! Thank you all for helping and supporting me in this time of life. It has made ALL of the difference. 💜 🙌🏾🙏🏽

11/03/2025

“Our body contains great wisdom.” I still hear these words echoing in my mind, as spoken to me by my Wellness teacher and Mentor, David Hartman. I learned so much from David, but the most valuable lesson I learned was the importance of the mind~body connection, and how our body holds its own intuitive and emotional intellect and understanding. In ways that the spoken word can’t explain. I learned to listen and talk to my body. I learned that our body will tell us what our ego mind doesn’t know or can’t understand. Our body contains ancient wisdom and truth about our past and current lives. To let it speak! “Give it a voice,” has become a staple in how I do therapy, and how I interact with my physiology. Our body knows what it needs, what’s not working, and when something is wrong. I learned this profound lesson recently, when my body started giving me “mayday” signs. I could have ignored them, and maybe I did for a time (I got things to do and a life to live), but after awhile, I knew it was time to listen. SO, don’t forget the wisdom and knowledge that only is held in the somatic. Emotions, experiences, and thoughts, get held and stuck in our body. Take the time to stop, listen, and breathe into your body’s awareness. We’re a team. It’s imperative we make friends with our body and join forces. With this we become stronger, more intuitive, and even more conscious. We have heard the “soul is in the body.” But. What if it’s the other way around? What if our SOUL contains our body? Sit with it. Notice how you connect with your body and what it tells you…. I invite you to do this. I believe it’s saved my life. And I continue to connect with the wisdom that my body contains.
With great love.
Selina ❤️

"Healing, I’m learning, is not a grand act of bravery. It’s the quiet practice of befriending a body that has always been on our side."

Article link in comments. 👇

11/03/2025

Who’s ready for a new adventure and healing space? New beginnings and energy? Come on over and take a look. Great space available in a wonderful location! 🧡☀️🍁🙌🏾🍂 Calling in like minds and souls….💜

11/01/2025

Expanding our consciousness and healing is what it’s all about….💜🙌🏾

People can talk about their pain for years without ever feeling the pain or healing from the pain. Healing is a word rarely used in western psychology despite its important role in

10/30/2025

My journey at this time. Much love for you all! I’m still moving forward with some fun practice updates! Will share soon….♥️

We are using CaringBridge to keep family and friends updated in one place. We appreciate your support and words of hope and…

10/28/2025

Does this resonate with you? We are on this journey together. It’s not easy, and there are many lessons to be learned and to grow from. It’s important for us to remember that we have each other and our spiritual tribes to assist us. We are not alone. Breathe. Meditate. Move. Ask for help when you need it. Know we are in this together. Bring your vibration back to love. Even when it’s hard. Love is the true frequency that conquers all. ♥️

10/20/2025

Let’s chat!
What Makes Us Who We Are?


☀️☀️🫶🏾🫶🏾🙌🏽🙌🏽

10/10/2025

As I’m sitting here with myself in meditation and contemplation, I want to share what I’ve been working towards. As many of you know, I’ve talked about getting licensed in the state of Washington. That is a work in progress, with some slight interruptions, however, getting back into it full speed ahead. One day, while looking for retreats for myself, the Rainbow 🌈 Lodge popped up, and I began perusing what it had to offer. And, as many of you know as well, I have been looking for new venues to do more spiritual and healing retreats, and lo and behold, the rainbow 🌈 lodge appeared! It was a total send from spirit, saying, “here you go, you wanted and needed a place, so get going!” Well, I’m answering the call, and made connection with the lodge, and scheduled a tour for last Friday and this is what I saw and experienced…….
It is a GO and a YES for me! What I felt and saw showed me what being close to the spiritual realm on earth 🌎 is like. The energy, the feel, the vibe (however we want to say it), was indescribable. I found myself wanting to stay and just BE. The land and grounds are amazing and they offer EVERYTHING I’ve been looking for. It is SACRED. There is a meditation/prayer labyrinth, a pond, sacred yoga/meditation house, private walking trails, many wonderful indoor spaces to do our work, and all at the bottom of Mount Si, on very healing land. I was WOW’ed. And continue to be, as I sit with the pictures and visually see and imagine all of us there breathing in that fresh clean mountain air, gaze at the trees, and embrace our peace and higher selves. It is calling ALL OF US. 💜 I’m letting you all know now so we can prepare. In all the ways. From spiritually, to energetically, to emotionally and further. Take a look and check in with your heart and soul. Let’s get ready for something extraordinary. I am ready! I’m going to start looking at dates for this spring or next fall. Much love to you beautiful souls. Keep strong and conscious, and know I love you. ♥️

10/01/2025

Learn about meditation and the various types. 🙌🏽🧘🏽‍♀️✨🪄

09/30/2025

I have had many sessions with Sheri of Guided Connection, and these sessions have brought great healing, and profound growth and conscious expansion into my life. It has strengthened my mind~body connection, and has helped me work through and gain understanding of past traumas and experiences in my life. If you’re looking for an alternative healing practice and experience to enhance your psychological, and spiritual growth, I strongly recommend you schedule a session with Sheri. And SOON! Embrace a whole new way of gaining understanding and insight into your soul and life’s lessons.
✨💜🪄

09/22/2025

Let’s have a chat about the New Moon….What is a new moon?🌑