Floating KC

02/14/2026

Self-care isn’t just about treating yourself — it’s about giving your body and mind what they truly need. In a world that’s always “on,” real rest can be hard to find. That’s where floating comes in.

During a float session, you relax in warm, mineral-rich water that gently supports your body. With no pressure on joints or muscles and minimal external stimulation, your nervous system naturally shifts into a calmer state. Stress softens. Breathing slows. The mind gets a break from constant input.

01/30/2026

Sensory deprivation flotation offers a unique form of deep rest. In a private float cabin, your body is supported by warm, mineral-rich water while light and sound fade away. With fewer external stimuli, the mind naturally quiets and the body shifts into a state of deep relaxation. Muscles soften, breathing slows, and stress levels begin to drop.

This kind of rest goes beyond relaxation — it supports better sleep, improved mood, pain relief, and mental clarity. Many people leave a float session feeling lighter, calmer, and more grounded.

Self-care doesn’t have to be complicated. Sometimes, the most powerful reset comes from simply doing less.

Step away from the noise. Float into stillness.

01/27/2026

01/24/2026

In a world that’s constantly asking for your attention, true quiet is rare. Sensory deprivation flotation offers a chance to unplug completely — no noise, no light, no distractions — just you, supported effortlessly by warm, mineral-rich water.

As your body relaxes into weightlessness, muscles release tension, the nervous system downshifts, and the mind gets a break from constant stimulation. Many people describe it as meditation without effort, deep rest without trying, and clarity without forcing.

Whether you're seeking stress relief, better sleep, pain reduction, or simply a moment to breathe, sensory deprivation creates space for your body and mind to reset naturally.

No phones. No to-do lists. Just stillness.

Come float with us and experience what happens when the world gets quiet.

01/21/2026

Self-care isn’t always bubble baths and face masks. Sometimes, it’s giving your nervous system a true break from the constant noise, screens, schedules, and responsibilities of everyday life.

01/09/2026

Teri Renner and I will be leading a breathwork, meditation and sound bath together on January 10 beginning at 3:30pm. We would love to see you there.
This "Cosmic Reset " workshop will intertwine active breathwork, guided meditation, and a crystal bowl sound bath. It will be an afternoon of activation, release, and acclimating with Maria Murphy and Teri Renner
Winter invites us inward
Breath • Surrender • Acclimate is a nourishing seasonal journey designed to help you gently shed the past year, soften resistance, and acclimate your body, breath, and nervous system to the energies of a new cycle.
Through active breathwork, you’ll move stagnant energy and awaken the body’s natural intelligence. A guided meditation will lead you into surrender — releasing what no longer needs to be carried. You’ll then be immersed in a crystal sound healing, allowing resonance and vibration to integrate, soothe, and restore.
This workshop is rooted in Snake medicine — the wisdom of shedding old skins, releasing outdated patterns, and allowing renewal to occur naturally, without force.
Come as you are. Leave lighter, clearer, and more attuned to yourself and the season ahead.

01/03/2026

Arbor Vitae currently has a room available to rent. It's an ideal space for practitioners looking for a peaceful, supportive environment to work with clients. You'll be joining a like-minded community that values holistic health and intentional living.
Whether you're just starting out or looking to relocate your practice, this is a beautiful place to grow.

12/22/2025

12 Days of Holiday Discounts - Day 12!
We're ending our holiday celebration with a sweet, simple way to step into wellness.
Day 12 Deal: 4 - Class Yoga Pass - $49
A great intro for new students, a reset for seasoned yogis, or an easy gift that always fits.
Thank you for celebrating 12 days of wellness with us. May your holidays be calm, cozy, and deeply restorative.

12/21/2025

12 Days of Holiday Discounts - Day 11!
Tomorrow's deal is for the committed yogis who want steady growth, deep grounding, and a full season of support.
Day 11 Deal: 6 Month Yoga Membership - 25% Off
Build strength, flexibility, and inner calm with a long term practice that carries you well into the new year.
One more day left... Day 12 arrives tomorrow!

12/20/2025

12 Days of Holiday Discounts - Day 10!
Tomorrow's deal brings the heat - the kind that melts stress, soothes muscles, and resets your whole system.
Day 10 Deal: Sauna - 25% Off
Step into the warmth, breathe deeper, and emerge relaxed, refreshed, and ready for the holidays (choose between the Infrared and traditional/steam sauna).
Two more days of deals to go... Day 11 drops tomorrow!

12/19/2025

12 Days of Holiday Discounts - Day 9!
Tomorrow's deal is the ultimate reset - warmth, weightlessness, and total restoration.
Day 9 Deal: Sauna + Float Spa Day - 25% Off
Unwind in the heat, melt into deep calm, and walk out feeling like a brand-new version of you. Perfect for gifting... or keeping for yourself.
More goodness coming soon - Day 10 arrives tomorrow!