Foye-Fletcher Therapy

Foye-Fletcher Therapy Helping adults, caregivers, and kids reclaim joy through play, story, and connection. LMFT | Registered Play Therapist | Founder of The Joy Revenge Project

11/29/2025

The holidays can feel heavy when you’re co-parenting or healing after a divorce.

But your nervous system doesn’t need a perfect day — it just needs one soft moment.

- A light on the tree

- A child’s hand on a plant

- A quiet pause in a nature play space

These tiny sensory moments help your brain slow down and feel safe again.

If you’re a highly sensitive parent trying to stay grounded this season, you’re not alone.

Small joy still counts.

And it’s enough.

Rainy days can feel extra hard when you’re co-parenting or going through a divorce. If you’re an HSP parent or raising a...
11/29/2025

Rainy days can feel extra hard when you’re co-parenting or going through a divorce. If you’re an HSP parent or raising a sensitive child, simple things can help everyone calm down.

These easy ideas use my Four Pillars—Nature, Play, Books, and Connection. You don’t need perfection. You just need small moments that help your nervous system rest.

Try one today. Even a few minutes can bring more peace to you and your child.













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If you know you are going to wake up tomorrow feeling overstimulated, tired, or emotionally drained… this is your remind...
11/27/2025

If you know you are going to wake up tomorrow feeling overstimulated, tired, or emotionally drained… this is your reminder that your body needs you to plan for recovery time

Whether you're an HSP parent, a parent of a deep-feeling kid, a night-shift nurse r7unning on interrupted sleep, a stay-at-home parent who hasn’t had a minute to yourself, or an adult still healing your own inner child — you don’t have to push through it.

Here are 6️⃣ Kansas City spots that give your nervous system space to breathe and help you reset after the holiday.

Which one feels doable for you tomorrow?

If your body is asking for a reset, listen to it.

Comment with the spot you’re trying this weekend— or save this for when the overwhelm hits.
























(works on IG too)



Some of us aren’t skipping Thanksgiving because we’re cold or distant — we’re skipping it because our highly sensitive (...
11/26/2025

Some of us aren’t skipping Thanksgiving because we’re cold or distant — we’re skipping it because our highly sensitive (HSP) nervous system and neurodivergent brain can’t take another year of masking through chaos, comments, or emotional landmines.

If you grew up as the deep-feeling kid, the one who sensed every mood shift…
the one who softened yourself to keep the peace…
the one who learned to mask your needs so you didn’t “cause a problem”…
holidays can still hit like an old bruise.

Loud houses.
Too many people.
Too many expectations.
Too much pretending you’re “fine” while your body says otherwise.

And if you’ve gone low-contact or no-contact with family, this week can feel like grief and relief tangled together.

You’re not doing Thanksgiving wrong.
You’re honoring the sensitive and deep feeling inner child that lives inside you.

You’re allowed to create a holiday that doesn’t require masking…

that doesn’t drain your nervous system…

that doesn’t make the little you inside shrink to stay safe.

This is what I help HSP adults, and cycle-breakers build:
holidays, routines, and relationships anchored in calm, clarity, and actual safety.

Book a session through my website (link in bio).

You don’t have to carry this alone.



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❤️💞❤️

11/26/2025

Thank you Renee McDaniel!

So many of my clients carry childhood wounds silently:masking, overfunctioning, people-pleasing, staying “on” even when ...
11/25/2025

So many of my clients carry childhood wounds silently:
masking, overfunctioning, people-pleasing, staying “on” even when they’re exhausted.

I want you to know this:

You are allowed to be held, too.

Your needs matter.

Your softness matters.

Your inner child matters.

Therapy is where you get to exhale.

Accepting new clients — schedule your consult today.











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❤️💞❤️

11/25/2025

If you grew up holding chaos, silence, pressure, or pain —
you’re not dramatic for needing support now.

You’re human.

And the younger you still lives in your nervous system.

My work helps adults heal the childhood experiences that shaped how they love, parent, partner, and cope.

Your healing matters.
Your story matters.

And you don’t have to carry it alone anymore.



11/24/2025

Thanksgiving can be beautiful and overwhelming—especially if you’re walking into family spaces with mixed emotions, history, or expectations.

If your body is already buzzing, here’s your quick pre-holiday check-in:

- What do I need to feel grounded?

- What’s actually mine to manage?

- What boundary or script will support me when things get loud or uncomfortable?

You’re allowed to excuse yourself.

You’re allowed to eat in peace.
You’re allowed to protect your energy—even if others don’t understand it.

If you want support navigating holiday triggers, family dynamics, or overwhelm, I’m accepting a few new clients this season.

Link in bio to schedule a consult.






The holidays don’t overwhelm kids because they’re “being dramatic.”They overwhelm kids because their little nervous syst...
11/24/2025

The holidays don’t overwhelm kids because they’re “being dramatic.”

They overwhelm kids because their little nervous systems are begging for a moment to breathe.

New faces, loud houses, changed routines, late nights, and “performing” for guests can send even the most regulated child into shutdown, clinginess, or big behavior.

And parents often wonder: “Why is my child melting down when we’re supposed to be having fun?”

This is why I teach families to build in tiny pockets of play and connection — the moments your child will remember long after the guests leave.

- A walk outside
- A quiet book break
- Blocks on the floor

Small rituals that create safety, regulation, and joy.

If you want more simple, brain-based tips for the holiday season, follow along — I share tools that help you protect your child’s peace and your own.

Save + Share this with a parent who needs the reminder.

I built a business my younger self would feel safe in.Not one that runs on burnout, urgency, or proving myself—but one r...
11/21/2025

I built a business my younger self would feel safe in.

Not one that runs on burnout, urgency, or proving myself—
but one rooted in play, connection, and joy.

For years I stayed in spaces where shrinking was the expectation.
Being the “strong one” was survival, not alignment.
Stepping into entrepreneurship wasn’t about ambition—it was about healing.

My VoyageKC feature shares more of that story: the burnout, the shift, the grief, and the clarity that came when I stopped asking systems for permission.

If you read it, let me know what part resonates with you—not as a “therapist,” but as a human who’s reclaiming their own joy.

Read the article → 🔗 in bio

What does reclaiming joy look like for you right now?





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4420 Madison Avenue
Kansas City, MO
64111

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 2pm

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