10/06/2021
An invitation to work with me one-on-one
This is an invitation for health-conscious women forty years or older, who want to feel BETTER with age, and believe in their bones that this is possible with the right healthy aging framework. This offer is for women who believe that their best years are yet to come, and are ready to be free from the scales, emotional eating, yo-yo and fad diets, as well as prescription medications for good—women who want to live a relevant, active and vibrant life. (RAV)
I work with you for 6 months on the following FMRM Pillars of Wellness:
Food: Forget conventional dieting—there’s a reason 95% of diets fail. Instead, we focus on the abundance of foods that are both healthy AND delicious, and that will fuel your body for optimal energy. You will learn easy ways to eat real food, and plenty of it—no powders, counting points or pills. The focus is on delicious fiber-rich foods that optimize gut health and overall life force (yes, you get to eat chocolate). Say goodbye to calorie counting and obsessing about protein. We’ll tap into your body’s natural wisdom to overcome binging, slay the sugar dragon and permanently step into new eating habits that will make your body hum.
Mood: Knowing what is going on in between your ears is a crucial step to better health. We’ll hone your awareness of self-talk and thought patterns, so that you make conscious choices around your habits, instead of driving on auto-pilot. Using science-backed practices like mindfulness, neuroplasticity and breathing, we’ll balance your nervous system so your body can heal, release excess weight and chill the heck out.
Rest: Sleep and down time are crucial for mental wellbeing, physical health and maintaining a healthy weight. If waking up in the middle of the night to a racing mind or difficulty falling or staying asleep is your norm, this could be a sign of an imbalanced/overactive nervous system, which can undermine your health and weight loss efforts. We’ll uncover your energy zappers and sleep stealers, and replace them with healthy habits and routines for optimizing rest. We’ll also get real about your device use and its effect on not only your sleep, but your health as well.
Movement: Movement is non-negotiable for a healthy body, however there’s no pounding on the treadmill in this program. Instead, we find enjoyable, natural ways to move, stretch and strengthen your body. You’ll also receive your very own membership in my online yoga community, Yoga with Lisa, which includes live daily classes, as well as other benefits to support you with the consistency and structure you might be missing.
You'll receive handouts, worksheets, delicious and healthy recipes plus your own curated library of fun video lessons uniquely tailored to your goals, including an on-demand library of recorded yoga classes. These resources will help you prepare for our weekly 1:1 meetings, and you’ll reference them for the rest of your life!
The women likely to get the best result from this program have a zest for life that they don’t want to ever lose, they take personal responsibility for their health rather than rely on the genetics excuse, and they believe in the possibility of a life without chronic pain, illness or medications.
The practices I share with you in this program are the same ones I personally use, at age 55, to feel better than I’ve ever felt. After a somewhat traditional start: Actuarial Science degree, corporate executive, church wedding—all which eventually came crumbling down, I signed my new lease on life, including a job I love, an exciting new relationship and fun new hobbies such as hiking and bouldering. It is NEVER too late to feel your best. No matter what you’ve experienced, I’ve likely been there, or have helped someone who has. Sugar addiction? Slayed. Binge eating? No more. Stress and anxiety? Chaos calmed.
The low four-figure investment in this program is a drop in the bucket compared to the health care costs and mental and physical discomfort associated with avoidable chronic lifestyle disease. Before coming to me, many of my clients were desperately spending upwards of $10,000 per year on unused gym memberships, expensive exercise equipment, fitness apps and gadgets, diet books and prescriptions. You do the math; this easily adds up to hundreds of thousands of dollars over the next 20 years! Not to mention, the emotional cost of social media compare and despair, clothes that no longer fit and avoiding every mirror.
If you’re interested in having your own personal health expert, coach and trusted advisor in your back pocket, simply send me a message to let me know you’re interested in my Relevant, Active and Vibrant (RAV) Healthy Aging Program.
I’ll write you back with a few questions to determine whether the program is a good fit for you and vice versa. If we agree it is, we’ll have a quick 20-minute phone chat and potentially get you enrolled the same day and your first session schedul…
