Innerworth Psychology

10/02/2025

🌟 October is ADHD Awareness Month 🌟
ADHD isn’t just about being “distracted” — it’s about navigating the world with a brain that works differently. 💡💭

This month is all about:
✨ Raising awareness
✨ Breaking stigma
✨ Celebrating strengths
✨ Supporting those with ADHD

Let’s learn, listen, and show compassion. 💛🧠

08/05/2025

You ARE deserving of friendship, love, and belonging 💌

Reclaim your worth– it’s always there, waiting to be discovered again.
Nothing can erase your inherent worthiness.
💗 You matter.
💗 You have a purpose.
💗 You are deeply loved.
💗 You deserve goodness—just as you are.

When self-doubt creeps in, return to this truth:
✨I am enough. I am whole. I am already worthy.✨

💌 Inspired by Michelle’s upcoming book, Dear Friend—a daily companion filled with loving reminders to guide you back to your truth.
Pre-order today: https://amzn.to/3IG59MB

08/02/2025

Healing takes time and rest. That's why NAMI's Hopeful Notes are here, and delivered to your inbox three times a week.

To deliver hope. 💙
To deliver healing. ✨
To deliver support. 💌

mailchi.mp/nami/hopefulnotes

07/31/2025

Skilled mental health and substance use support is available 24/7. Contact the 988 Lifeline for personal, judgment-free support.

07/30/2025

Good reminder to go play!

07/20/2025

Exciting news to share!

Virtual appointments open for both MO & KS.
In network with BCBS & accept self-pay.

www.innerworthpsychology.com

02/24/2023

Check out a fantastic podcast episode focused on some of the unique aspects to men’s mental health, with guest Dr. Chris Ward!

‎Show Good Dads Podcast, Ep E473 Dr Chris ward - Feb 22, 2023

05/01/2020

Not affiliated but great resource providing discounted (free to $50) telehealth based therapy to essential workers- available in all 50 states.

https://www.facebook.com/57001771/posts/10102858103365311/?d=n

Short-term, pro-bono and reduced fee online therapy for those on the front line during the Coronavirus COVID-19 Pandemic.

04/09/2020

Check out this podcast interview with Dr. Clements sharing tips for resiliency.

Dr. Clements, who did her college thesis on family resilience, talks about how we can have success through transitions, stress, and adversity.

03/25/2020

New blog posted with some quick tips for emotionally coping with the COVID19.

This is such an unknown time that can easily cause anxiety for many people. Below are a few quick tips to try as we are all navigating the unknown together. Remember, it is okay to not feel okay; look for ways to increase your sense of control in a time when so much feels out of control; and use so

09/11/2018

September 10th- su***de prevention day- Here is a brief article about the words we use to discuss su***de.

A site for suicidal individuals and their loved ones, su***de attempt survivors, su***de loss survivors, mental health professionals, & the merely curious