Tresa Laferty: Ayurveda Practitioner

Tresa Laferty: Ayurveda Practitioner To book with me, just this link: https://calendly.com/wise-tree

I bring together wellness-minded women seeking balance in a fast-paced world, embracing the simple yet profound wisdom of Ayurveda and circadian rhythms to restore harmony, well-being, and connection to nature’s flow.

It’s hard to believe we’re heading into the last few months of 2025 already.Maybe this year has gone exactly as you plan...
09/21/2025

It’s hard to believe we’re heading into the last few months of 2025 already.

Maybe this year has gone exactly as you planned… or maybe not at all. Either way, the days have kept moving forward.

On the Fall Equinox, Monday Sept 22 at 6:30 pm (CT), I’m hosting a simple gathering on Zoom. Think of it as a chance to pause, reset, and find our “north on the compass” again so we can finish the year with a little more clarity and energy.

No prep needed. Just come as you are.

Registration is free but required.

Hope to see you there.

https://us02web.zoom.us/meeting/register/YmsOSh-0TlCFZrIO4r49Zw #/registration

Iceland 🇮🇸 My first trip was July 2024. We are back in August 2025. This time visiting spots along Highway 1 or the Ring...
08/14/2025

Iceland 🇮🇸 My first trip was July 2024. We are back in August 2025. This time visiting spots along Highway 1 or the Ring Road. These are from the south coast heading to Vik.

I finally made it to .is  Worth traveling 3,000+ miles. Absolutely!!!
08/13/2025

I finally made it to .is Worth traveling 3,000+ miles. Absolutely!!!

What Freedom Means for Women—Now More Than EverThis Independence Day, I’m reflecting not only on the freedoms we celebra...
07/04/2025

What Freedom Means for Women—Now More Than Ever

This Independence Day, I’m reflecting not only on the freedoms we celebrate—but the ones we are losing, the ones we are still fighting for, and the ones we must protect with everything we’ve got.

As women, we carry a legacy of endurance. The freedoms we enjoy today didn’t arrive wrapped in ribbons—they were earned through blood, breath, backbones, and belief. We’ve always been the ones who hold the line, even when the world wants us quiet.

We are being tested. But these tests aren’t meant to defeat us—they are asking us to rise higher in wisdom, resilience, and unwavering clarity. Not to throw up our hands, but to plant them firmly in the soil of what matters most.

This is not the time to shrink.
This is the time to embody change.
To stand, to speak, to inspire through grace and grit.

Your strength is not small.
Your voice is not lost.
Your presence is powerful beyond measure.

Today, may you celebrate not just independence—but interdependence.
May you light a spark that lasts longer than fireworks.
And may you never forget: we endure. We rise. We lead.

Happy 4th of July, wild and wise women.

04/23/2025

Happy Earth Day, dear ones. 🌿

As women, our rhythms often echo the Earth’s. When things feel off balance in the world, we can forget that our daily choices matter.

Today, I invite you to ask:
✨ Am I living in harmony with the Earth?
✨ What small act of love can I offer her today?

It could be as simple as:
💧 Choosing eco-friendly laundry soap
🪥 Swapping to a bamboo toothbrush
🌱 Eating one more plant-based meal
🧼 Using essential oils instead of synthetic scents
🧺 Keeping your sink clear as an act of sacred care

We don’t need to be perfect—just present.

Yay! I’m featured on the Wisdom of the Wisdom of the Earth page. ❤️
04/19/2025

Yay! I’m featured on the Wisdom of the Wisdom of the Earth page. ❤️

April is off to a grand start over in the Women Seeking Balanced Community. Are you thinking of join us? Live calls are ...
04/08/2025

April is off to a grand start over in the Women Seeking Balanced Community. Are you thinking of join us? Live calls are included in your monthly membership.

Mind/Body Connection: we hear about it but what is it? How do your food choices change your mood? What does your type of digestion say about your emotional state?

Rhythms of Womanhood: Women are supposed to change. You are supposed to be different as you move through life. Learn what "state" of womanhood you are in and how to find balance there.

Want to check it out? I have a 3 day free pass. I'd love to see you there!

www.WomenSeekingBalance.com or check the link in the bio/about section.

✨ Mantra Monday ✨Cleansing—whether of the body, mind, or spirit—is never just smooth sailing. There are moments when it ...
03/31/2025

✨ Mantra Monday ✨

Cleansing—whether of the body, mind, or spirit—is never just smooth sailing. There are moments when it feels tough, when you question why you started, when you just want to stop. That’s exactly why we anchor ourselves in a mantra.

This week inside Women Seeking Balance, we’re holding onto:
"I am strong. I am steady. I keep going."

Simple. Powerful. A reminder that we are capable, resilient, and moving forward—one step, one breath at a time.

If you’re in the midst of change, challenge, or renewal, this mantra is for you, too. Say it. Feel it. Let it carry you through.

💬 Drop a 💪 in the comments if this speaks to you today!

🌿 Rhythms of Womanhood: Ayurveda’s Guide to Women's Health 🌿Feeling lost in the changes of perimenopause, menopause, or ...
03/26/2025

🌿 Rhythms of Womanhood: Ayurveda’s Guide to Women's Health 🌿

Feeling lost in the changes of perimenopause, menopause, or aging? You’re not alone. So many women wonder: Is this normal? Why didn’t anyone tell me? How do I navigate this with more ease?

Join me on April 16th at noon inside the Women Seeking Balance community for an empowering Ayurveda-inspired workshop on understanding your body’s natural transitions and creating a plan to move through them with more grace, clarity, and ease.

No more confusion. No more feeling like you’re the only one. Let’s talk about it, learn together, and create a path forward. 🌺

📅 April 16 | 12:00 PM (inside Women Seeking Balance)
💫 Come as you are—no prior Ayurveda knowledge needed!

Not a member yet? Join us inside Women Seeking Balance and step into this next phase of your life with confidence and support. 💛

(Use the link in the About/Bio to join us.)

🌿 Join Us for Live Calls in March!*🌿   If you’re craving connection, wisdom, and support, the Women Seeking Balance comm...
03/09/2025

🌿 Join Us for Live Calls in March!*🌿 
 
If you’re craving connection, wisdom, and support, the Women Seeking Balance community is here for you. This month, our live calls are filled with inspiration and practical guidance to help you cleanse, nourish, and restore balance—inside and out. 
 
✨ March Live Calls: 
🌱 Medicinal Herbs – Unlock the healing power of plants 
🥦 Food as Medicine: Cleansing – Nourish & reset your body 
🌀 Ayurveda Group Coaching – Personalized guidance for your journey 
💧 Cleanse Kick-Off Session – Step into renewal with confidence 
 
These calls are your space to learn, grow, and connect with like-minded women. Ready to experience it for yourself? Try the community with a FREE 3-day trial and join the conversation! 
💫 Your journey to balance starts here. Are you in? 💫 
📩 Click the link in the bio to join us & check out this month’s live calls!

Wild Women & Their Canine KindredThere’s something ancient, something untamed, about the bond between women and dogs. It...
03/08/2025

Wild Women & Their Canine Kindred

There’s something ancient, something untamed, about the bond between women and dogs. It goes beyond companionship—it’s a calling, a whisper from the wild woven into our very bones.

Dogs are more than pets; they are our guardians, our mirrors, our kindred spirits. They remind us of the language we once spoke fluently—the language of instinct, presence, and deep, unwavering connection to the natural world.

As women, we crave that connection. In a world that often asks us to be contained, composed, and always "in control," our dogs pull us back into the raw, untamed essence of life itself. They show us the joy of running with the wind in our hair, the magic of scenting the world as if for the first time, the power of resting when our bodies ask for stillness.

Their wild hearts recognize our own.

They remind us that we, too, belong to the rhythms of nature. That we are not separate from the earth, the cycles, the elements—we are of them. Our dogs lead us back to the forest trails, the ocean’s edge, the open fields where we can breathe deeper and feel more alive.

To be a woman with a dog is to walk with a guardian of the unseen. They sense what we cannot, hold space for our deepest sorrows, and celebrate our smallest joys. They stand beside us, steady and unwavering, teaching us loyalty, love, and the courage to trust our instincts.

So today, on International Women’s Day, we celebrate not just ourselves, but the sacred bond we share with our canine companions. The wildness within us honors the wildness within them.

Here’s to the women who run with dogs. 🐾✨

Here are five reasons a woman should join the Women Seeking Balance community:Holistic Support for The Change – Navigate...
03/06/2025

Here are five reasons a woman should join the Women Seeking Balance community:

Holistic Support for The Change – Navigate peri-menopause, menopause, and aging gracefully with Ayurvedic wisdom, natural remedies, and a supportive sisterhood.

Find Your Rhythm – Learn how to align with nature’s cycles, balance your energy, and create a daily rhythm that feels nourishing and sustainable.

Turn Chaos into Calm – Discover simple Ayurvedic practices to ease stress, quiet mental clutter, and cultivate serenity in your everyday life.

Connect with Like-Minded Women – Surround yourself with a community of women on the same journey—sharing wisdom, encouragement, and support.

Monthly Live Gatherings & Resources – Get exclusive access to expert-led discussions, live Q&A calls, and practical tools to support your well-being.

✨ Join us and embrace this next chapter with balance, confidence, and ease. ✨

Use the link in the About Section to find out more.

Address

The Meadows On Minnetonka
Kansasville, WI
53139

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