What are the opening hours?

Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 3pm Saturday 8am - 3pm Sunday 8am - 3pm

Garden Island Wellness

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Kapaa, HI
Garden Island Wellness

Health & Recovery Lab � Kauai
-Yoga -Breathwork -Nutrition
-Infrared Sauna -Ice Bath
DM for appointments �

03/15/2024

Come share some time with somebody you love today with a sauna and Ice bath! refresh, rejuvenate and re-align with an invigorating practice!

03/06/2024

Sauna Cold Plunge How To:
🔥 15min Sauna
🚿 Shower
🥶 1-5 Cold Plunge
🧖‍♀️Dry Off
🔁 Repeat

📍 Garden Island Wellness

Offering 30min, 45min and 60min Contrast Therapy Sessions! Walks in welcome or check our live availability on link in bio!

Reserve your spot online and can talk about purchase options (5packs, 10packs, or membership) when you’re here. Interested in membership? Get the app for streamline booking!

03/04/2024

February photo dump!

📍 Garden Island Wellness

02/25/2024

What up my healthy people! 👋🏽 Here’s some fun info about infrared saunas! Come experience the hype and see why infrared heat has been trending in wellness!

FAQS
🔥What is an infrared sauna?
Infrared saunas use full spectrum (near, mid and far wavelength) infrared light to create heat which is then absorbed by the skin. This heat penetrates several inches into the body, helping to relax muscles and tissues, increase circulation and promote a deep sweat at a cellular level.

🔥What are the benefits of the infrared sauna?
Infrared saunas are excellent for detoxification, improves circulation, lymphatic drainage and cardiovascular health, reduces pain, increases your metabolic rate to jumpstart weight loss, rejuvenates your skin, and reduces stress and cortisol levels.

🔥How does the sauna aid in detoxification?
Sweating is one of the best ways to rid the body of toxins (toxic drugs, pollutants, pesticides and heavy metals), which in turn improves the immune system and overall health.
Sweating is also a great way to increase metabolic rate and reduce stress -resembling a workout without the work -burning 600+ calories per session.

🔥What is the difference between traditional sauna vs Infrared sauna?
Infrared saunas are a healthier heat for you to enjoy. Focuses its energy on heating up the body instead of the surrounding air resulting in a deeper sweat. Feels more comfortable and easier to breathe in.
Also the more sustainable option as it uses less electricity and heats up quicker.

🔥How long is recommended for each infrared sauna session?
It’s recommended working your way up to 30- to 40-minutes at 140-150°F total during your session. Take breaks as needed and listen to the body. It is important to be well hydrated before your session.

🔥What should I wear in an infrared sauna?
Many people choose to wear lightweight and loose-fitting clothing in an infrared sauna, such as swimwear or a bathing suit. This can help you feel more comfortable and allow your skin to breathe

12/09/2023

Your wellness oasis awaits! 🔥 ❄️

Feel better. Do more. Live fully!
Sauna Benefits:
🔥 Detoxification
🔥 Heart Health
🔥 Muscle Recovery
🔥 Anti Aging
🔥 Relaxation
🔥 Immunity
🔥 Sleep
🔥 Weight Loss

Have yet to check us out? Take advantage of our 1st Time $40 sauna cold plunge experience 45-60mins in the space!

For a deep dive into the world of sauna benefits and more, tune into podcast episode 70 with Dr. Rhonda Patrick, exploring “Micronutrients for Health & Longevity.”

11/25/2023

Hope your Black Friday shopping was a blast, Don’t forget about us! Looking for a come up?

Try 25% off our store using code “blackfriday” at checkout!

Been holding back on purchasing that 5 pack or 10 pack? Don’t worry! It’s always been buy 4 get 1 free, now enjoy ADDITIONAL 25% off! Yeah that’s right!

My favorite :
10 pack Contrast 45mins usually at $360 x 25% off = NOW $270

Use individually or back to back. Use within 6 months

Not sure if you wanna commit to a multi pack yet, take a look at our $100 Black Friday package! This is great for new guests to the studio to get an experience of each appointment!

$100 includes:
1x Contrast 30min
1x Contrast 45min
1x Contrast 60min
1x Cold Plunge

Contrast Therapy = Sauna + Cold Plunge

Take advantage of these sales on our website or visit our store. Gift cards are set up in store as well! Quick link in bio

📸

11/22/2023

Sup you guys! Meet ✨ she’ll be helping out at the studio for the next 2 weeks! Seqouyah is a local music producer and DJ who values contrast therapy as a top priority for her self care and optimization healing tool. Contrast therapy allows her to clear and heal so she can continue to share her gifts with the world!

Stop by to say hi and be sure to check out her music! Link in bio 🤙🏼

PS. Swipe to see our holiday hours

09/12/2023

Double shakas up for our BACK TO SCHOOL special!! 🤙🏼🤙🏼 Get 20% OFF drop in rates for sauna and cold plunge from now until the end of the month 🥳

We see all you hardworking moms, dads, aunties, and uncles out there!! Start off the school year right and get into a good work / life balance for you and your keiki!

Book online and use code BACK2SCHOOL at checkout 🔥

08/05/2023

approved chyeeeeaaaa 🤙🏼

If Johnny loves our sauna, you should too. Stop by this weekend to relax and recharge 🔥 We got you!

07/29/2023

Us tomorrow at ART IN THE PARK👆🏼😏

Stop by from 5-9pm for live music, local art, vendors, & more!

We’ll be there with an icey cold plunge for free dunk sessions and will be hosting 15 minutes of guided breathwork every hour on the hour 🎉

Big mahaloz to for having us at your event! We’re stoked to be there! 🤙🏼

Address

4-1586 Kuhio Highway
Kapaa, HI
96746

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 3pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Website

http://linktree.com/gardenislandwellness

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