Kauai SUP Yoga

12/27/2023

sunshine on the weather forecast means a little fun in the sun, and yoga on board this week and next.

join us for a sup yoga class or private lesson and we’ll see you on board soon for a morning of practice and paddling, xo

questions
email us at floatandflowllc@gmail.com

12/11/2023

Yoga on the water next week, Friday 12/15.☀️🌊

Class spots are filling! Meet us on board for a morning of paddling and practice out in nature.

Friday SUP Yoga Class:
8:30am start time— email us at floatandflowllc@gmail.com to save your space and for details, xxo

11/23/2021

Financing available!

10/26/2021

Flowin’ on the river.💙🌊Join us on the water this week for sup yoga or sup here at home on Kaua’i. Nothing like taking your yoga practice and the good times out into nature for an every greater dose of joy and wellness, and return home.

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SCHEDULE

Monday
Held for private yoga/meditation/sup/sup yoga lessons, day retreats, and adventures

Wednesday
8:30-10:30am sup yoga
11:30-1:30pm sup yoga
***6:00-7:30pm - Monthly meditation Workshop & Gathering in studio

Friday
***SUP Yoga classes cancelled this day and week only for several private yoga events for a wedding and a 30th birthday~

Sat
-Private yoga/meditation/sup/sup yoga lessons available

Sun
-8:30-10:30am sup yoga
-12:30-2:00pm Yoga at the Farmer’s Market at in Hanalei, donation-based outdoor yoga

REGISTER
***Register via MBO/website or via email~

MBO
https://clients.mindbodyonline.com/classic/ws?studioid=345064&stype=-98

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x

SUP Boards:

10/20/2021

Breathe deeply, friends.🤍✨Sometimes it just takes 5 minutes to change the energy, direction, or momentum of your day.

Pranayama and breathwork are some of our best friends and support systems out there if we practice, and allow them to be. Meditation, too.

Looking forward to adding more monthly workshops and gatherings in our hOMe studio in Kapahi offering pranayama, breathwork, meditation, and mindful living tips and techniques to take off the mat, and into your daily life for greater support and ease.

Our monthly vipassana meditation gatherings are already up on MBO // and stay tuned for more dates, details, and offerings. Hope to see you for some soft and spacious, full breaths and meditation soon, xxo

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10/20/2021

More practice, more ease.🤍🌱

The website and MBO // are updated with more weekly yoga, meditation, sup yoga, and sup classes, monthly meditation workshops, private lesson availability, the 2022 Spain Adventure Trip, a few retreats, and workshops.

More monthly workshops, master classes, retreats, and merchandise/product will be added soon to MBO and the website so stay tuned friends and family and we hope to see you on the yoga mat, on retreat, or on the water soon! Xxo

10/05/2021

https://www.afar.com/magazine/learning-to-decolonize-and-travel-responsibly-in-hawaii?fbclid=IwAR1dLhH7MhxUHbsD-y43bexbw8eN5q60lqbfZTtCi3wcHyXNIkU584BcGKM

Hawai‘i has long been packaged as paradise, allowing travelers to ignore the legacy of colonialism. What travelers need to know to travel to the islands responsibly.

07/28/2021

History made. Congratulations !!!!💙💥🏄🏽‍♀️

https://m.huffpost.com/us/entry/us_61005d6ce4b0fd216c1fa2f4?fbclid=IwAR03WbzfCMnOMimKe7Jzk0zZ5gVVEQ8gZ38oIgF_gpbWibmv-YpyxfzgwYo

Hawaii's Carissa Moore was one of two surfers to win the first-ever Olympic gold medals for surfing. Brazil's Italo Ferreira won the gold for the men's d...

06/27/2021

'Come here and be part of the community. That’s all that we’re asking people to do.'

05/29/2021

Summer fun and wellness on the water!🌱🌈

Meet us on the Wailua River for SUP Yoga, floating meditation, and SUP classes, workshops, private lessons, and retreats.💙🌊🙏

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Sunday Schedule
8:30-10:00am SUP yoga (river)

11:00-12:30pm SUP yoga (river)

Private lessons yoga avail in studio + SUP Yoga/SUP on the water ~

5-6:30pm yoga (in studio)

6:45-7:45pm guided vipassana meditation (in studio + online)
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