Float & Flow⎪Yoga & SUP

Float & Flow⎪Yoga & SUP Mary Susan Stults — International Yoga, Meditation, SUP Teacher, Educator, & Trainer

500+E-RYT

Stay Updated with the Latest Float & Flow News & Offerings:
http://www.marysusanstults.com/contact/

Been hanging on the mat since 1991. Yoga, SUP Yoga, & SUP instruction and offering for all adults and children throughout Colorado and beyond. Offering private lessons, group classes and workshops, corporate programs, events , weddings, retreats, and more. About Mary:
Southern Utah native Mary Susan Stults has been practicing yoga for 30 years, since she was a child, and attended her first studio class at age 14. After moving to Boulder, Colorado in 2001, she made Colorado her home for 20 years before moving to Kaua’i, Hawaii in 2018. As an avid outdoor enthusiast, you can often find this nature lover hiking or biking on a trail, paddling, surfing, or practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan, a self-proclaimed people person, has teaches Yoga for adults, all-ages, family, adaptive, teens, tweens, kids, and tots, and is a certified 500+ E-RYT Yoga teacher, mentor, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes and workshops with her grounded yet light-hearted nature. For Mary Susan, being a student of the practice of yoga is as important as being a teacher. She hopes to help others delve into what it means to live well physically, mentally, and spiritually; by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan taught yoga classes, workshops, and camps throughout Colorado for Young Warriors, and now teaches for her companies, Float & Flow Yoga & SUP, and Adventure Yoga For Kids at home on Kaua’i, Hawaii, and beyond. She wholeheartedly believes that Yoga is for everybody, and is passionate about sharing the gift of yoga, and her love of nature, adventure, and the outdoors with all ages.

Yoga, insight meditation, island exploration, and time shared in community and out in nature on the garden island of Kau...
02/13/2026

Yoga, insight meditation, island exploration, and time shared in community and out in nature on the garden island of Kaua’i this February and March.🌸🌊🌿

Retreat Special Below
Retreat to Hawaii and save~

Join us for a restoring, joyful, and nature-laden pause on the mat, on the beach, and in the ocean this February 25th - March 1st an March 27th - April 3rd, and we just might be adding another 5 day retreat in March so stay tuned. Looking forward to sharing a meaningful and rejuvenating island adventure together.

Reach out anytime with questions and we’ll see you on the beach soon if you can join us, xxo


Retreat Special
Save $500 on your 8 day retreat, or $200 on your 5 day retreat~


Questions
Email us anytime at floatandflowllc@gmail.com

8 Day Hawaii Yoga Retreat
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-meditation-hiking-retreat-in-hawaii




Some new retreat locales coming to fruition and in the works and I couldn’t be more happy and grateful for some beautifu...
02/13/2026

Some new retreat locales coming to fruition and in the works and I couldn’t be more happy and grateful for some beautiful collaborations and alll the greater community coming in time.🌱

After a great call yesterday I am so excited to share that I’ll be bringing yoga retreats to the Cape for an incredible stay and retreat at this charming and inviting inn and property.

Thinking spring, early summer and fall retreats, starting with one this year or next.

Excited to co-create some magic by the coast and share some good times and practice together.

Grateful to for the connection and encouragement and for being such an awesome human being and to Adriana for the warmth, kindness, and for sharing her happy place and nature-laden haven and gardens with us all.🌻🌸

Reach out to floatandflowllc@gmail.com to express early interest and be the first to register, these retreats will be limited to just 7-9 students for an intimate and relaxing experience for all.

We’ll enjoy a serene stay in Brewster and soak up plenty of yoga and meditation, nature and hiking, ocean breezes and adventures, sunshine and beach time, and relaxation in the garden.

Locale:
An exquisite inn on the Cape in Brewster, Massachusetts

Express Interest:
If you’re interested in a 2026 or 2027 fall or spring retreat in May, June, September, or October let me know at floatandflowllc@gmail.com! If we have a good group we could even go this year!




We have such wonderful communities coming together on the yoga mat this year at home in Hawaii.🌱 So Happy to welcome Kyl...
02/13/2026

We have such wonderful communities coming together on the yoga mat this year at home in Hawaii.🌱 So Happy to welcome Kylie to the 8 Day Hawaii Yoga, Surf, Meditation Retreat here at home on the garden island of Kaua’i this upcoming fall.

Looking forward to slowing down together this year to nourish, support, and calm our nervous systems, deepen our yoga and meditation practices, explore our edges and the waves of life in surf lessons, and get creative with art and painting. We’ll also be of service and volunteer, enjoy a little island adventure, and live well alongside one another.

Join us this spring, summer, or next fall/winter on the yoga mat, on the beach, and on the water at home in Hawaii for 5 days or 8 days of yoga, wellness, insight meditation, art, hiking, relaxation, and surfing.🌊🌿

New Year Retreat Special:
Save $500 on your 8 day retreat tuition, or $200 on your 5 day~
__________________________________

Retreat Dates with Space~

Kauai 2025 + 2026 Dates:

8 Day Yoga, Surf, Meditation Retreats
•March 27th - April 3rd, 2026
•June 5th - 12th, 2026
+ fall and winter dates


5 Day Kauai Yoga, Surf, Meditation Retreats with space ~
•February 25th - March 1st, 2026



Big Island Luxury Yoga and Movement Adventure Retreat at the Fairmont Orchid Resort with Mary and Dawn~
•July 28th - August 2nd, 2026


Oahu Yoga Retreat
*Enjoy a luxurious stay and retreat in Waikiki at Halekulani~
•2026: TBA


Hope to see you this year on Kaua’i, xo


***Book Your Hawaii Retreat

8 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday





Take time for self-care, practice, nature, and community this summer or fall in Zion and Springdale, Utah.🧡🌿🌊 I can hard...
02/11/2026

Take time for self-care, practice, nature, and community this summer or fall in Zion and Springdale, Utah.🧡🌿🌊 I can hardly wait to be back on this incredible riverfront property and oasis for the heart and soul for a welcomed pause this June 17th-21st and September 30th - October 4th.

Create space for practice and mindfulness, time out in nature and in Sangha, and time to simply relax and be. This retreat is always one of my favorites each year.

5 days/4 nights filled with riverfront relaxation and yoga at the CliffRose Lodge, hiking, insight meditation, art, river dips, and canyon exploration await us.

From our riverfront home away from home at the incredible riverfront CliffRose Lodge, hikes and adventures in the park, morning practices overlooking the water, great local food, and meaningful conversations and community, this retreat always overflows the cup and helps reaffirm the goodness of life.

See you next June 17th-21st or Sept 30th - Oct 4th for my 2026 annual Zion Yoga, Hiking, Meditation Retreats and adventures at the beautiful CliffRose Springdale, Curio Collection by Hilton.

Can’t wait to share a fantastic 5 days full of yoga practice, river dips, adventure and hiking in the narrows, art, meditation, and relaxation in one of the most beautiful corners of the country.


— June 17th - 21st, 2026 — Zion Women’s Yoga, Hiking, Meditation Retreat and Adventure

— September 30th - October 4th, 2026 — Zion Yoga, Hiking, Meditation Retreat and Adventure (co-ed)

—book your 2026 summer or fall retreat
https://www.marysusanstults.com/womens-zion-yoga-retreat

questions
email us anytime at floatandflowllc@gmail.com




Photography: OTE

An oceanfront island stay and retreat this mid-summer on the Big Island at the exquisite Fairmont Orchid Hotel and Resor...
02/10/2026

An oceanfront island stay and retreat this mid-summer on the Big Island at the exquisite Fairmont Orchid Hotel and Resort.💚🌸🌊

Join Dawn and I this July 28th - August 2nd for 5 nights/6 days and enjoy a mix of adventure, yoga, movement, and meditation. We’ll also take time to slow down, relax, and restore.

During our retreat we’ll stay beachfront in wonderful accommodations at the peaceful Fairmont Orchid Resort on the Big Island’s sunny and beautiful Kohala Coast. We’ll adventure out for island explorations and get out on the boat, and head up the hill to the town of Waimea.

Treat yourself this summer and we’ll see you in Hawaii this July for a nourishing and refreshing retreat for the body, mind, heart, and spirit.

Details + Booking
https://www.marysusanstults.com/luxury-big-island-yoga-meditation-movement-adventure-retreat

Questions
Email us anytime at floatandflowllc@gmail.com or at dawntheilen@yahoo.com




Tulum memories on retreat.🌊🤿 This spring, create space for a nourishing and meaningful week filled with yoga practice an...
02/10/2026

Tulum memories on retreat.🌊🤿 This spring, create space for a nourishing and meaningful week filled with yoga practice and time to restore, insight meditation, delicious and healthy flavors and food, swimming and diving in cenotes, paddling on a lagoon, and sailing on the sea.⛵️🐢🦎🐠

New Years Savings
Save on your Tulum Retreat. Reach out with questions.

Join us and Retreat to Mexico this March 7th-13th for an unforgettable and more inclusive beachfront week on retreat and a little zen at Zamas.

I cannot wait to share an incredible and inspiring week together filled with daily yoga and workshops, a mindful movement and fitness with Dawn, sailing, stand up paddleboarding on the lagoon, cenotes, art, journaling, guided + silent meditation, yoga Nidra and deep relaxation, beach days, and adventure together!

Save your space for this March and we’ll see you on the boat, on the mat, on the beach, and above and below the sea.💧🐢🐠

Shared and private lodging options are available and we’re looking forward to an unforgettable experience and week on retreat.

See you in Mexico.


Book Your Tulum Adventure Retreat
https://www.marysusanstults.com/mexico-yoga-meditation-ocean-adventure-retreat

Questions
Reach out anytime with questions to floatandflowllc@gmail.com




Photography: Awake MX 🧜🏽‍♀️


So many incredible memories on retreat in Telluride over the years.💚 Thrilled to share another mid-summer mountain yoga ...
02/10/2026

So many incredible memories on retreat in Telluride over the years.💚 Thrilled to share another mid-summer mountain yoga retreat and long weekend in Telluride, Colorado this July 9th-12th at the Peaks Resort and Spa!🏔️🌲🧘‍♀️🥾🌌

Join me this summer for 3 nights/4 days filled with yoga, hiking, waterfalls, meditation, and relaxation in the stunning San Juan Mountains. Treat yourself to a long weekend of mindful movement, practice, nature and views that inspire, and a little of that good ol’ mountain magic.

Early Bird🦅
Shared rooms and private rooms are available and save $200 with early bird booking when you register with your $500 deposit by February 14th, 2026.

Questions
Email us anytime at floatandflowllc@gmail.com




Yoga, hiking, summer greens, and relaxation in the mountains this July.🌲🧡 Retreat to Colorado’s Rocky Mountains this sum...
02/08/2026

Yoga, hiking, summer greens, and relaxation in the mountains this July.🌲🧡

Retreat to Colorado’s Rocky Mountains this summer for a long weekend filled with practice, nature baths, hiking, and good times in the mountains together.💚🌲🌿🌻✨

Join us for a long and wonderful four days shared at a beautiful mtn lodge at the base of the mountains filled with yoga, meditation, hiking, rest and relaxation, and connection.

We’ll fill our days with practice, time out in nature, and relaxation. Get creative with a little art, reflect with journaling, nourish with delicious food, and take time for swimming, soaking, and incredible community.

*A residential retreat option is also available that does not include lodging for those who live locally, want to book their own lodging, wish to camp, etc.

Deposit
$500 non-refundable deposit

Retreat Tuition
-Shared 2 Queen Bed Rm: $1899 per person
-Private 2 Queen Bed Rm: $2399 per person
-Shared King Bed Rm: $1899 per person
-Residential Retreat/Book Your Own Lodging: $1399 per person


Dates
July 16th-19th, 2026


Questions
Email us anytime at floatandflowllc@gmail.com


Book Your Rocky Mountain Yoga Adventure and Holiday

https://www.marysusanstults.com/keystone-mtn-yoga-holiday




Next 8 day retreats here at homeon Kaua’i are coming up this spring and summer. Join us on the garden island for a week ...
02/08/2026

Next 8 day retreats here at homeon Kaua’i are coming up this spring and summer. Join us on the garden island for a week of yoga, guided + silent insight meditation, surfing, hiking, relaxation, and beach time.

Take time this March or June to step away from the rhythms of daily life and attend to nothing more than your joy, your well-being, and a tropical week well-lived in Hawaii.

Dates
March 27th - April 3rd, 2026
June 5th - 12th, 2026

Questions
Email anytime or connect via my website~

New Year Hawaii Special
*Save $300 on your 5 day Hawaii yoga, meditation, hiking retreat
*Save $500 on your 8 day Hawaii yoga, meditation, surf retreat




Meet me in Hawaii this February 25th - March 1st for a 5 day yoga, meditation, and hiking retreat and an invitation to e...
02/07/2026

Meet me in Hawaii this February 25th - March 1st for a 5 day yoga, meditation, and hiking retreat and an invitation to enjoy the pause. Let’s take time to slow down in our practice and in nature.🌿🌊✨

Reach out anytime with questions and we’ll see you on the beach if you can join us, xxo


Retreat Special
Save $500 on your 8 day retreat, or $300 on your 5 day retreat~


Questions
Email us anytime at floatandflowllc@gmail.com

8 Day Hawaii Yoga Retreat
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-meditation-hiking-retreat-in-hawaii




Yoga, vipassana meditation, relaxation, and island adventures in Menorca, Spain this August 23rd-30th.❤️🇪🇸 Each return b...
02/05/2026

Yoga, vipassana meditation, relaxation, and island adventures in Menorca, Spain this August 23rd-30th.❤️🇪🇸

Each return back to this beautiful island feels like coming home.

The capital of Mahón and intimate villages like Es Grau leave a permanent imprint in the heart and enliven the spirit and soul.

This summer, I’ll be heading back to this nature-laden island for an intimate 8 days and a joy-filled yoga adventure retreat while we enjoy a spacious return home alongside one another on and off the yoga mat.

From plenty of yoga and meditation practice, relaxation overlooking the water and port, to island exploration, stand up paddling cliffside in and out of coves and sea caves, to cooking lessons, and wandering cobblestone lanes, we’ll create space to soak up a truly fantastic week together. And I know this blue zone and exquisite island will take up residence in your heart just as it has mine.

Meet me in Menorca, Spain this summer, August 23rd-30th for an unforgettable week on retreat and a moment and opportunity to press pause and return home to our own body, breath, and being.

Reach out anytime with questions and I’ll see you this August for sunshine, sea, yoga, and adventures together in one of the most beautiful corners of the world.

Questions
email us anytime with questions at: floatandflowllc@gmail.com

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca




Meet me in Mexico this spring and create space for a fun and nourishing week shared on the mat, on the beach, and out ex...
02/04/2026

Meet me in Mexico this spring and create space for a fun and nourishing week shared on the mat, on the beach, and out exploring.❤️🌊☀️We’ll slow down for a week filled with yoga and time to restore, grounding meditations, delicious and healthy flavors and food, swimming and diving in cenotes, paddling on a lagoon, and sailing on the sea.🌞🐢🦎🐠

Join us and Retreat to Tulum, Mexico this March 7th-13th for an incredible week on retreat and a little zen at Zamas.

I cannot wait to share a joy-filled and meaningful week together filled with daily yoga and workshops, a mindful movement and fitness session with Dawn, sailing, stand up paddleboarding on the lagoon, cenotes, art, journaling, guided + silent meditation, yoga Nidra and deep relaxation, beach days, and adventure together.

Save your space for this March and we’ll see you on the boat, on the mat, on the beach, and above and below the sea.💧🐢🐠

Shared and private lodging options are available and we’re looking forward to an unforgettable experience and week on retreat.

See you in Mexico!


Book Your Tulum Adventure Retreat
https://www.marysusanstults.com/mexico-yoga-meditation-ocean-adventure-retreat

Questions
Reach out anytime with questions to floatandflowllc@gmail.com




Photography: Zamas


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Kapahi, HI

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