Float & Flow⎪Yoga & SUP

Float & Flow⎪Yoga & SUP Mary Susan Stults — International Yoga, Meditation, SUP Teacher, Educator, & Trainer

500+E-RYT

Stay Updated with the Latest Float & Flow News & Offerings:
http://www.marysusanstults.com/contact/

Been hanging on the mat since 1991. Yoga, SUP Yoga, & SUP instruction and offering for all adults and children throughout Colorado and beyond. Offering private lessons, group classes and workshops, corporate programs, events , weddings, retreats, and more. About Mary:
Southern Utah native Mary Susan Stults has been practicing yoga for 30 years, since she was a child, and attended her first studio class at age 14. After moving to Boulder, Colorado in 2001, she made Colorado her home for 20 years before moving to Kaua’i, Hawaii in 2018. As an avid outdoor enthusiast, you can often find this nature lover hiking or biking on a trail, paddling, surfing, or practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan, a self-proclaimed people person, has teaches Yoga for adults, all-ages, family, adaptive, teens, tweens, kids, and tots, and is a certified 500+ E-RYT Yoga teacher, mentor, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes and workshops with her grounded yet light-hearted nature. For Mary Susan, being a student of the practice of yoga is as important as being a teacher. She hopes to help others delve into what it means to live well physically, mentally, and spiritually; by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan taught yoga classes, workshops, and camps throughout Colorado for Young Warriors, and now teaches for her companies, Float & Flow Yoga & SUP, and Adventure Yoga For Kids at home on Kaua’i, Hawaii, and beyond. She wholeheartedly believes that Yoga is for everybody, and is passionate about sharing the gift of yoga, and her love of nature, adventure, and the outdoors with all ages.

Retreat to Kaua’i.🩵🌿🌊 Join me at home for a long weekend yoga, insight meditation, and hiking retreat this upcoming Febr...
12/29/2025

Retreat to Kaua’i.🩵🌿🌊 Join me at home for a long weekend yoga, insight meditation, and hiking retreat this upcoming February 26th - March 1st.

Come along for 3 nights/4 days and an incredible weekend on Kauai’s beautiful west side at the historic and oceanfront Waimea Plantation Cottages.

During our retreat we’ll take time for yoga practice, insight meditation, relaxation, hiking, and lunch at Koke’e Lodge. We’ll get creative with a little art, slow down for beach time, journaling, and enjoy plenty of time out in nature.

Retreat Special
Book this month and save $108 on your yoga retreat, returning students save an additional $100.

Lodging:
Book your private room in a shared cottage with garden or ocean views. The 43 acre beachfront property features an oceanfront pool, restaurant on site, expansive space to roam and relax, and more.

This west side weekend retreat is perfect for those who would like to join for a retreat in Hawaii but join for a shorter retreat experience and option than a week, and greater free time to explore on their own before or after their retreat.


Retreat Details + Booking
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea


Dates:
•February 26th - March 1st, 2026




Excited to head back to Mexico in 2026 for another incredible week and beachfront yoga retreat together. Join me for a w...
12/29/2025

Excited to head back to Mexico in 2026 for another incredible week and beachfront yoga retreat together.

Join me for a week of Yoga, nature, movement, meditation, and adventure in Tulum this spring or this fall.🩵🌊☀️🌿

Retreat Poll
I’m taking a poll to see if students would prefer to head to Mexico this spring, March 7th-13th, or if the fall in November is preferred. Or both;)

I cannot wait to share an incredible and inspiring week together filled with daily yoga and workshops, mindful movement, sailing, stand up paddleboarding on the lagoon, diving in the cenotes, art, journaling, guided + silent meditation, yoga Nidra and deep relaxation, beach days, and adventure together.

Save your space for this spring or fall and we’ll see you on the boat, on the mat, on the beach, and above and below the sea.💧🐢🐠

Shared and private lodging options are available and we’re looking forward to an unforgettable experience and week on retreat.

See you in Mexico!


Book Your Tulum Adventure Retreat
https://www.marysusanstults.com/mexico-yoga-meditation-ocean-adventure-retreat

Questions
Reach out anytime with questions to floatandflowllc@gmail.com




Photography: Zamas


Yoga, surf, explore, and restore this January 7th-11th here on Kaua’i.🌊🌿So excited to kick off the new year on a joyful ...
12/28/2025

Yoga, surf, explore, and restore this January 7th-11th here on Kaua’i.🌊🌿

So excited to kick off the new year on a joyful foot and share a wonderful and nourishing retreat together on and off the yoga mat on the north shore.

Our next 5 day retreat will be coming up February 11th-15th and our next 8 day yoga retreat at home on Kaua’i with space will be this January 23rd-30th, followed by this upcoming March 27th-April 3rd.

Meet us on the mat and on the beach in Hawaii this winter or spring for 5 days or 8 days of yoga, wellness, insight meditation, and surfing. We’ll also take time for stand up paddleboarding, sauna and ice bath at , island exploration, volunteering and ocean activism on our 8 day retreats, art, and relaxation.🌊🌿


Retreat Dates with Space~

8 Day Kaua’i Yoga, Surf, Meditation Retreat Dates:
•January 23rd - 30th, 2026
•March 27th - April 3rd, 2026


5 Day Kauai Yoga, Surf, Meditation Retreats
•January 7th-11th, 2026
•February 11th-15th, 2026


4 Day West Side Weekend Yoga, Meditation, Hiking Retreat
•February 26th - March 1st, 2026


Oahu Yoga Retreat
*Enjoy a luxurious stay and retreat in Waikiki at Halekulani~
•2026: TBA


***Book Your Hawaii Retreat

8 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii

5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-surf-meditation-retreat-in-hawaii





We have such a great community coming together in Zion and Springdale, Utah this upcoming June and September for my annu...
12/28/2025

We have such a great community coming together in Zion and Springdale, Utah this upcoming June and September for my annual Zion Yoga, Hiking, Meditation Retreats.

Mark your calendars for June 17th-21st and September 30th - October 4th and join us for an incredible time and retreat in one of the most beautiful and nourishing locale’s we’ve ever been too.🧡🌲🌊☀️

5 days/4 nights filled with riverfront relaxation and yoga at the CliffRose Lodge, hiking, insight meditation, art, river dips, and canyon exploration await us.

From our riverfront home away from home at the incredible riverfront CliffRose Lodge, hikes and adventures in the park, morning practices overlooking the water, great local food, and meaningful conversations and community, this retreat always overflows the cup and helps reaffirm the goodness of life.

Bring your friend, sister, mom, partner, or family member and join us next June 17th-21st or Sept 30th - Oct 4th for my 2026 annual Zion Yoga, Hiking, Meditation Retreats and adventures at the beautiful CliffRose Springdale, Curio Collection by Hilton.

Can’t wait to share a fantastic 5 days full of yoga practice, river dips, adventure and hiking in the narrows, art, meditation, and relaxation in one of the most beautiful corners of the country.

Book your retreat and join us on the mat, on the trails, and in the river in 2026 in Springdale and Zion. Create space to return home.


— June 17th - 21st, 2026 — Zion Women’s Yoga, Hiking, Meditation Retreat and Adventure

— September 30th - October 4th, 2026 — Zion Yoga, Hiking, Meditation Retreat and Adventure (co-ed)

—book your 2026 summer or fall retreat
https://www.marysusanstults.com/womens-zion-yoga-retreat

questions
email us anytime at floatandflowllc@gmail.com




Photography: CliffRose Lodge, TripAdvisor, OTE

A room with a view.💙🇪🇸Meet me on the yoga mat in Spain next summer, August 23rd-30th and enjoy an intimate and incredibl...
12/26/2025

A room with a view.💙🇪🇸

Meet me on the yoga mat in Spain next summer, August 23rd-30th and enjoy an intimate and incredible island week on Menorca.

I cannot wait to return to the beautiful, warm, and wonderful village of Mahón for an inspiring and nourishing week for the body, mind, and spirit.

This charming and vibrant little community and town is the kind of place that will keep you wanting to return year after year.

Create space next fall for 8 days of daily yoga, meditation, yoga Nidra, moonlit cacao ceremony, hiking, a boating day, and a little ocean adventure and cliff side paddling.

Plenty of nature, culture, art, practice, and relaxation await us portside.✨

Questions
email us anytime with questions at: floatandflowllc@gmail.com

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca




I can hardly wait for my upcoming winter and spring island yoga retreats at home in Hawaii.🌊🌞🌿🌺 Take time for yourself t...
12/21/2025

I can hardly wait for my upcoming winter and spring island yoga retreats at home in Hawaii.🌊🌞🌿🌺

Take time for yourself this winter or spring to head to the beach and press pause on the busyness of daily life. Together we’ll slow down, follow the sun and tides, and take time to practice, connect, relax, explore, and live well.

Meet me on the garden island this January, February, or March.

Slow mornings on the mat, surfing and sunshine, paddling/hiking, volunteering and seva with Surfrider Kaua’i, insight meditation and mindfulness, sauna and ice bath at , nature and beach time await us.

5 day and 8 day dates are offered this winter and spring as well as a 4 day retreat this upcoming February 26th on the west side.

Retreat to self, community, and nature this winter or spring.


—Book Your Hawaii Retreat—

Retreat Savings
Book by December 31st to save with our holiday special❤️

Retreat Dates
•January 7th-11th, 2026
•January 23rd-30th, 2026

•February 11th-15th, 2026
•February 26th - March 1st, 2026

•March 27th - April 3rd, 2026

•Summer, fall, winter dates TBA


8 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-surf-meditation-retreat-in-hawaii


4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea


Questions
Email anytime with questions to floatandflowllc@gmail.com




For my Yoga and hiking lovers… A Yoga, hiking, and island adventure in Portugal next May or August! ⛰️🌊🌿☀️🌺 Excited to s...
12/20/2025

For my Yoga and hiking lovers…

A Yoga, hiking, and island adventure in Portugal next May or August! ⛰️🌊🌿☀️🌺 Excited to share a 5 night/6 day retreat on the island of Madeira in Portugal next spring or summer.

Madeira is known as one of the greatest hiking destinations in the world with endless trails and some of the most spectacular views around. And just getting there is an adventure in and of itself.

Come along for a 6 day yoga adventure and soak up a nature-laden, luxurious 5 nights/6 days at The Cliff Bay at PortoBay and an intimate retreat and adventure by the water.


May 30th - June 4th, 2026
August 9th-13th, 2026

Retreat Savings
*Save $108 with our Holiday specials when you register by December 31st at midnight~


Book Your Yoga and Hiking Adventure
https://www.marysusanstults.com/portugal-island-yoga-adventure-retreat


questions and interest:
—email us at floatandflowllc@gmail.com with questions to to save your space with the retreat deposit



Photography: Kimkim~


Happy to welcome Roxane to the January 23rd-30th, 8 Day Hawaii Yoga, Surf, Meditation Retreat here at home on the garden...
12/19/2025

Happy to welcome Roxane to the January 23rd-30th, 8 Day Hawaii Yoga, Surf, Meditation Retreat here at home on the garden island of Kaua’i. We have such a great community coming together this winter and spring.🌸

Looking forward to slowing down together this winter to deepen our yoga and meditation practices, explore our edges and the waves of life in surf lessons, get creative with art and painting, be of service and volunteer, enjoy a little island adventure, and live well alongside one another.

Join us this winter or spring on the yoga mat, on the beach, and on the water at home in Hawaii for 4 days, 5 days, or a long week of yoga, wellness, insight meditation, art, hiking, relaxation, and surfing. We’ll also take time for volunteering and ocean activism on our 8 day retreats.🌊🌿

__________________________________

Retreat Dates with Space~

Kauai 2025 + 2026 Dates:

8 Day Yoga, Surf, Meditation Retreats
•January 23rd - 30th, 2026
•March 27th - April 3rd, 2026


5 Day Kauai Yoga, Surf, Meditation Retreats
•January 7th-11th, 2026
•February 11th-15th, 2026


4 Day Yoga, Meditation, Hiking Retreats in Waimea on the west side of Kaua’i~
•February 26th - March 1st, 2026


Big Island Yoga Adventure Retreat
-dates coming soon


Oahu Yoga Retreat
*Enjoy a luxurious stay and retreat in Waikiki at Halekulani~
•2026: TBA


Hope to see you this year or next at home on Kaua’i, xo


***Book Your Hawaii Retreat

8 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea





Join me on the yoga mat at home in Hawaii.💓🌊☀️🌿 Join me this January, February, or March for a 4 day, 5 day, or 8 day Ha...
12/19/2025

Join me on the yoga mat at home in Hawaii.💓🌊☀️🌿

Join me this January, February, or March for a 4 day, 5 day, or 8 day Hawaii Yoga, Surf, Meditation Retreat here on the garden island Kaua’i.

Looking forward to pressing pause together this winter to deepen our yoga and meditation practices, explore our edges and the waves of life in surf lessons, get creative with art and painting, be of service and volunteer, enjoy a little island adventure, and live well alongside one another.

Join us this winter or spring on the yoga mat, on the beach, and on the water at home in Hawaii for 4 days, 5 days, or a long week of yoga, wellness, insight meditation, art, hiking, relaxation, and surfing. We’ll also take time for volunteering and ocean activism on our 8 day retreats.🌊🌿

__________________________________

Retreat Dates with Space~

Kauai 2025 + 2026 Dates:

8 Day Yoga, Surf, Meditation Retreats
•January 23rd - 30th, 2026
•March 27th - April 3rd, 2026


5 Day Kauai Yoga, Surf, Meditation Retreats
•January 7th-11th, 2026
•February 11th-15th, 2026


4 Day Yoga, Meditation, Hiking Retreats in Waimea on the west side of Kaua’i~
•February 26th - March 1st, 2026


Oahu Yoga Retreat
*Enjoy a luxurious stay and retreat in Waikiki at Halekulani~
•2026: TBA


Hope to see you this year or next at home on Kaua’i, xo


***Book Your Hawaii Retreat

8 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea





Yoga together.🌱 Let’s gather, explore on the mat, out in nature, and in places that expand the heart and stir the soul.🌎...
12/18/2025

Yoga together.🌱 Let’s gather, explore on the mat, out in nature, and in places that expand the heart and stir the soul.🌎🌏🌍❤️✨

This holiday season give yourself or a loved one the gift of practice, presence, and experiences whose gifts and positive effects extend far beyond the present moment, helping to improve the quality of our daily lives, and expand our joy and sense of equanimity.

Holiday Special
Register by December 31st and save $108 on your retreat, returning students save an additional $100.

_____________________________

Can’t wait to share a practice and retreat together in a naturally stunning and joy inducing location.

Schedule
https://www.marysusanstults.com/retreats

Contact
https://www.marysusanstults.com/contact

Book a Retreat
https://www.marysusanstults.com/student-registration-form

Questions
email us anytime at floatandflowllc@gmail.com

_____________________________

Retreat Schedule

•Kaua’i, Hawaii - January 7th-11th, 2026

•Kaua’i, Hawaii - January 23rd-30th, 2026

•Kaua’i, Hawaii- February 11th-15th, 2026

•Waimea, Kaua’i Island, HI - Feb 26th - March 1st, 2026

•Tulum, Mexico - March 7th-13th, 2026

•Kaua’i, Hawaii - March 27th-April 3rd, 2026

•Sedona Yoga Retreat - April 22nd-26th, 2026

•Sorrento, Italy - May 17th-23rd, 2026

•Madeira, Portugal - May 30th - June 4th, 2026

•Zion / Springdale, Utah - June 17th-22nd, 2026

•July - TBA

•Madeira, Portugal - August 9th-14th, 2026

•Menorca, Spain - August 23rd-30th, 2026

•Sedona, Arizona - September 16th-20th, 2026

•Zion / Springdale, Utah - September 30th - October 4th, 2026

•October, November, December 2026 - TBA





Retreat Update!💚🤠🌿Our West Side Yoga Retreat and long weekend in Waimea will be shifting dates by one weekend so that we...
12/16/2025

Retreat Update!💚🤠🌿

Our West Side Yoga Retreat and long weekend in Waimea will be shifting dates by one weekend so that we can be mindful of the Waimea Town Celebration the weekend of the 20th and 21st.

Join us February 26th - March 1st for 3 nights/4 days and a long weekend on Kauai’s beautiful west side at the historic and oceanfront Waimea Plantation Cottages.

During our retreat we’ll take time for yoga practice, insight meditation, relaxation, hiking and adventures in Waimea Canyon and Koke’e State Park, lunch at Koke’e Lodge, art and learning, beach time, journaling, and time out in nature.

Retreat Special
Book this month and save $100 on your yoga retreat, returning students save an additional $108.

Lodging:
Book your private room in a shared cottage with garden or ocean views. The 43 acre beachfront property features an oceanfront pool, restaurant on site, expansive space to roam and relax, and more.

This west side weekend retreat is perfect for those who would like to join for a retreat in Hawaii but join for a shorter retreat experience and option than a week, and greater free time to explore on their own before or after their retreat.


Retreat Details + Booking
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea


Dates:
•February 26th - March 1st, 2026




Let’s go to Italy.❤️🇮🇹🌊☀️ Meet me on the Amalfi Coast next May 17th-23rd for an incredible week in Sorrento. From yoga a...
12/13/2025

Let’s go to Italy.❤️🇮🇹🌊☀️ Meet me on the Amalfi Coast next May 17th-23rd for an incredible week in Sorrento.

From yoga and insight meditation, a day boating adventure to swim, snorkel, and explore the Amalfi Coast, cooking lessons on a farm, and a stand up paddle boarding tour to an incredible cove we’ll enjoy a little bit of everything. We’ll head out for lemon picking and tasting on a lovely orchard, get out for exploration, and soak up time to relax at the villa and pool.

During our retreat we’ll call a beautiful private villa and property home that features a pool, hot tub, olive trees, ample space, an outdoor kitchen, and revel in 6 nights/7 days living well and immersing in Italy’s la dolce vita.

https://www.marysusanstults.com/italy-yoga-adventure-retreat-in-sorrento



Photography: Sorrento Insider


Address

Kapahi, HI

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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