Change iz Fitness

Change iz Fitness Helping Women Transform Mind & Body. No more Burnouts. No More Starting Over. Just Results. Lose 10-20 lbs in 90-days. No more burnouts. No more starting over.

Helping people who feel stuck and defeated take back control and transform their lives - mentally and physically. Just results.

I’ve never been interested in surface-level change.I pay attention to the patterns underneath it, the ones that quietly ...
01/05/2026

I’ve never been interested in surface-level change.

I pay attention to the patterns underneath it, the ones that quietly shape behavior, decisions, and identity long before anyone notices.

The habits people can’t seem to break.
The cycles they keep blaming on motivation, discipline, or timing.

This is where real change actually begins.

Not in force.
Not in intensity.
But in awareness.

That’s depth without performance.

01/05/2026

When stress is already high, your body doesn’t hear “let’s improve.”

It hears “we’re under attack.”

That’s why pushing harder during chaotic weeks:

•wrecks recovery
•increases irritability
•and makes consistency harder

My clients don’t add more during those weeks.
They simply.

Less friction.
Fewer decisions.
Enough structure to stay steady.

That’s how you protect progress.

01/05/2026

Most hip tightness isn’t a flexibility issue.
It’s a control issue.

When your pelvis isn’t stable, your hip flexor stay “on” all day.

Stretching more doesn’t solve the problem. It’s about giving your body another option.

Once your hips stop overworking, the tightness will finally let go.

01/03/2026

Nobody really talks about how disorienting this phase can feel.

You wake up heavier.
Hotter (and not in a fun way).
More irritable.
More tired.

And suddenly everything that felt easy last week feels loud and annoying.

So women assume:
“I’m slipping.”
“I’m losing discipline.”
“I’m doing something wrong.”

Nope. Not the case.

Your hormones shifted.
That’s it.

When estrogen drops and progesterone rises, your body holds more water, your brain scans harder for comfort, and your tolerance for stress drops fast.

That doesn’t mean you’re weak.
It means your physiology changed.

The mistake isn’t the symptoms.
The mistake is treating this week like every other week.

This is where discipline actually shows up, not by forcing intensity, but by adjusting the plan without making it mean something about you.

Train smarter.
Stop self-diagnosing yourself as the problem.
And for the love of God, stop starting over every Monday.

12/27/2025

Here’s the part most people miss:

They try to push through the PMS phase of the menstrual cycle, when it should be to reduce friction.

My clients don’t try to fight against that week.

They try to stay regulated enough to not blow it up.

Magnesium helps because it supports the nervous system when the tolerance for stress is already low..

Magnesium helps with better sleep, less muscle tension,and a slightly calmer baseline.

That small shift matters more than people think.

You don’t need a whole new plan.
You need one or two things that keep you steady.

This is how you actually survive that week.


12/24/2025

This isn’t a fitness story.
It’s a survival story.

There was a point in my life where things felt heavy, dark, and pointless.
This led me to the gym. On that day, I didn’t walk into the gym chasing abs or weight loss.

I walked into trying to buy myself time.

And somewhere between the sweat, the silence, and the effort…something clicked.

Movement reminded me that I was still alive, and
strength reminded me that I wasn’t broken. That I was capable of doing incredible things.

This is why my coaching style is so different, because I don’t coach to destroy my clients’ body. I coach to help them reconnect with themselves and rebuild their bodies from the inside out.

If this resonates with you, I’m here to tell you that you’re not weak.

You’re just disconnected from your strength.

👉🏾 Follow along. This page is about rebuilding from the inside out.

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Kapolei, HI

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