Change iz Fitness

Change iz Fitness Helping Women Transform Mind & Body. No more Burnouts. No More Starting Over. Just Results. Lose 10-20 lbs in 90-days. No more burnouts. No more starting over.

Helping people who feel stuck and defeated take back control and transform their lives - mentally and physically. Just results.

11/12/2025

Confidence isn’t a feeling.
It’s a byproduct of doing the work over and over until the proof becomes undeniable.

You don’t need motivation. You need more reps.

That’s where the evidence lives.

That’s where confidence is built.

11/10/2025

I’ve rebuilt my life more than once — as a trainer, a soldier, and a man. Every time, I thought I’d lost motivation, I realized it was memory instead.

When you reconnect with that original reason — that internal oath — discipline becomes natural.

DM forged when you’re ready to remember who the f$ you are.

This is what happens when you stop chasing hype… and start facing what’s real.Inside the Wake-Up Call you’ll find some o...
10/31/2025

This is what happens when you stop chasing hype… and start facing what’s real.

Inside the Wake-Up Call you’ll find some of the methods and tactics that helped Kristin stop overcomplicating everything — and start building a rhythm she could trust.

📎 Link in bio to download it. Free.

These are motivational quotes. They’re uncomfortable truths keeping most people stuck. Truth hits differently when it’s ...
10/30/2025

These are motivational quotes. They’re uncomfortable truths keeping most people stuck.

Truth hits differently when it’s delivered by someone who’s lived it.

🎁 The Wake Up Call. Download it. Link in my bio.

10/29/2025

You don’t need another Monday plan.

You need a moment of truth.

This is for the woman who holds it all together… while falling apart.

Forged Anew was built for you — not your highlight reel. Let’s rebuild — piece by piece.

👉🏾 Download the “Wake up Call” if you’re done hiding.

You can’t fix what you keep protecting.Most people call it trying.“I’m trying to eat better.”“I’m trying to be consisten...
10/29/2025

You can’t fix what you keep protecting.

Most people call it trying.
“I’m trying to eat better.”
“I’m trying to be consistent.”
“I’m trying to get back on track.”

But trying isn’t effort — it’s hesitation dressed up as progress.
It makes you feel like you’re moving, when really… you’re circling the same block.

The mirror doesn’t lie. It just reflects the promises you’ve been breaking to yourself.
And that’s not failure — that’s feedback.

At some point, you’ve got to stop trying and start changing.

So tonight, look yourself in the mirror and say this out loud:
“I haven’t been keeping my word to myself.”
Then take one small action tomorrow that proves that sentence won’t be true anymore.

That’s how real transformation starts. One truth. One promise. One decision.

This night was powerful…I talk a lot about discipline, mindset, and pushing through — but truth is, none of that means m...
10/28/2025

This night was powerful…

I talk a lot about discipline, mindset, and pushing through — but truth is, none of that means much without support.

This woman right here has seen me at my best and my worst… the rebuilds, the pivots, the late nights, the self-doubt, and the grind.

She’s not just my wife — she’s been my anchor when life felt chaotic, my mirror when I didn’t like what I saw, and my reminder of what unconditional support really looks like.

This photo’s from The .hi Collection, an event she’s been working on for over two years — a celebration of motherhood, beauty, and identity.

She photographed mothers in all stages and gave them something rare: the space to be seen outside of survival mode.

That night was powerful. You could feel the emotion in the room — laughter, tears, relief…and pride. It wasn’t about perfect poses or highlight reels. It was about real women being reminded of their beauty, their strength, and their worth outside of “mom life.”

I’m proud of her.

Not just for what she created, but for how she continues to show up — with purpose, compassion, and courage.

Because growth doesn’t happen alone. It happens beside someone who believes in you, even when you forget to believe in yourself.

This is why your “habits” keep breaking down. They weren’t built from healing — they were built from pressure. And that’...
10/22/2025

This is why your “habits” keep breaking down.

They weren’t built from healing — they were built from pressure.

And that’s why I created the “Wake Up Call.
A feee guide for women who are tired of chasing results with strategies that don’t see their reality.

🎯 No BS. No hying you up. Just truth.

Link in my bio. Download it. Rebuild from the roots.

Most people don’t need another workout or diet, they need the truth. The kind that hurts a little…because it exposes wha...
10/17/2025

Most people don’t need another workout or diet, they need the truth.

The kind that hurts a little…because it exposes what’s really holding you back.

The Wake Up Call isn’t about quick fixes.
It’s about stripping away the lies you’ve been telling yourself, and finally doing something about it.

🎯 Unlearn the lies. Rebuild the discipline.
Download the free ebook. Link in bio.

I’ve been in the trenches long before the logo, the programs, or the brand.This was 2019 — standing in front of a class ...
10/16/2025

I’ve been in the trenches long before the logo, the programs, or the brand.

This was 2019 — standing in front of a class at Chaminade University, teaching about health, performance, and personal growth. Back then, I didn’t have all the answers, but I had heart, and a vision to make an impact that went beyond reps and calories.

That fire hasn’t changed.
What’s different now is the depth — the experience, the pain, the breakthroughs, the lessons learned on the frontlines of life and coaching.

This isn’t nostalgia.
It’s proof that the roots run deep.

Address

Kapolei, HI

Website

Alerts

Be the first to know and let us send you an email when Change iz Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Change iz Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram