Whitmarsh Health & Wellness

Whitmarsh Health & Wellness Helping perimenopausal women feel strong, clear & energized again — with expert PT-led strength, mobility & lifestyle coaching. DM “STRONG” to start.

02/18/2026

Balance is one of the first things to quietly change in midlife.

Not because you’re “getting old.”

But because strength, proprioception, hormones, sleep, and nervous system load all intersect here.
Single leg work tells the truth.

If you’re shaky... good.

That’s information. That’s adaptation happening.

Building stability sustains you.

Train your balance.
Train your awareness.
Train your nervous system.

That’s longevity.

If you want programming that builds steady strength (without frying your system), the Perimenopause Membership is where we do this intentionally. 🤍





There’s a version of strength that’s loud.And there’s a version that’s steady.This year I’m choosing steady.Strength tha...
02/13/2026

There’s a version of strength that’s loud.

And there’s a version that’s steady.

This year I’m choosing steady.

Strength that regulates.
Strength that sustains.
Strength that doesn’t burn out my nervous system.

Midlife doesn’t require more force.
It requires more awareness.

If this resonates, you’re in the right place.





01/28/2026

Muscle is one of your greatest allies in perimenopause.

It supports:
✔ Metabolism
✔ Joint health
✔ Blood sugar
✔ Bone density
✔ Confidence

Strength training isn’t optional in midlife —
it’s foundational. If you’re even thinking this might help — that’s your cue.

👉 Learn more here: https://coach.everfit.io/package/XK673566

👉 Or start with the email list + get $10 off your first step:
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

Perimenopause isn’t about losing yourself.It’s about learning your body again —with more compassion and better tools.Str...
01/26/2026

Perimenopause isn’t about losing yourself.

It’s about learning your body again —
with more compassion and better tools.

Strength training can be empowering in this season when it’s built for you, not against you.

👉 Follow for strength + wellness in midlife

If you’ve been thinking:“Why does my body feel different?”“Why am I more tired?”“Why isn’t this working anymore?”You’re ...
01/23/2026

If you’ve been thinking:

“Why does my body feel different?”
“Why am I more tired?”
“Why isn’t this working anymore?”

You’re not imagining it.

Perimenopause changes the rules — but it doesn’t take away your potential.
You just need a new playbook

This isn’t about quick fixes — it’s about feeling steady again.

👉 Learn more about the program here: https://coach.everfit.io/package/XK673566

👉 Join the email list + get $10 off through January:
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

✨ Let’s be real… September can be tough.Back-to-school, sports schedules, activities piling up — it feels like everythin...
09/09/2025

✨ Let’s be real… September can be tough.
Back-to-school, sports schedules, activities piling up — it feels like everything gets attention except you.

Here’s the truth: you can’t keep pouring from an empty cup.

I’ve felt it myself lately, and I know I’m not the only one. That’s why, starting Monday 9/15, I’m opening up a FREE accountability group — a space to refocus, recharge, and make time for you.

💬 Comment "committed" in the comments (or send me a DM) if you want in. Let’s do this together. 💪

Address

Kasson, MN
55944

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 1:30pm - 5pm

Telephone

+15073395239

Website

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