Whitmarsh Health & Wellness

Whitmarsh Health & Wellness Helping perimenopausal women feel strong, clear & energized again — with expert PT-led strength, mobility & lifestyle coaching. DM “STRONG” to start.

01/28/2026

Muscle is one of your greatest allies in perimenopause.

It supports:
✔ Metabolism
✔ Joint health
✔ Blood sugar
✔ Bone density
✔ Confidence

Strength training isn’t optional in midlife —
it’s foundational. If you’re even thinking this might help — that’s your cue.

👉 Learn more here: https://coach.everfit.io/package/XK673566

👉 Or start with the email list + get $10 off your first step:
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

Perimenopause isn’t about losing yourself.It’s about learning your body again —with more compassion and better tools.Str...
01/26/2026

Perimenopause isn’t about losing yourself.

It’s about learning your body again —
with more compassion and better tools.

Strength training can be empowering in this season when it’s built for you, not against you.

👉 Follow for strength + wellness in midlife

If you’ve been thinking:“Why does my body feel different?”“Why am I more tired?”“Why isn’t this working anymore?”You’re ...
01/23/2026

If you’ve been thinking:

“Why does my body feel different?”
“Why am I more tired?”
“Why isn’t this working anymore?”

You’re not imagining it.

Perimenopause changes the rules — but it doesn’t take away your potential.
You just need a new playbook

This isn’t about quick fixes — it’s about feeling steady again.

👉 Learn more about the program here: https://coach.everfit.io/package/XK673566

👉 Join the email list + get $10 off through January:
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

01/21/2026

If I were starting over in perimenopause, I’d focus on three things first:
1️⃣ Strength training 2–3x/week
2️⃣ Daily mobility to reduce stiffness
3️⃣ Recovery like it’s part of the program

Not extremes.
Not punishment.
Just smart, supportive movement.

If you’re ready to stop guessing and start training with intention...

👉 Learn more here: https://coach.everfit.io/package/XK673566

Want $10 off to make the decision easier?
👉 Join the email list and I’ll send you a code:
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

01/20/2026

One reason workouts stop “working” in perimenopause:

Too much high-intensity + not enough recovery.

Your body is more sensitive to stress during this phase —
and workouts are stress.

The goal isn’t to stop moving.

The goal is to train in a way that helps your hormones, not fights them
You don’t need extremes — you need the right support.

👉 Learn more about working together here:
https://coach.everfit.io/package/XK673566

👉 Join my email list + receive $10 off (January only):
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

Cozy moments matter — especially in seasons when your nervous system needs more support.Strength training isn’t just phy...
01/16/2026

Cozy moments matter — especially in seasons when your nervous system needs more support.

Strength training isn’t just physical.

When done well, it helps regulate stress, improve sleep, and rebuild trust in your body.

That’s the kind of strength I care about.

👉 Drop a 💛 if this feels true for you

What strength training should focus on in perimenopause:✔ Full-body strength✔ Joint stability✔ Core support✔ Recovery be...
01/16/2026

What strength training should focus on in perimenopause:

✔ Full-body strength
✔ Joint stability
✔ Core support
✔ Recovery between sessions
✔ Consistency over intensity

This isn’t about shrinking yourself.

It’s about building a body that carries you confidently into the next chapter.

No rush. No pressure.
Just information if you want it.

👉 Program details here: https://coach.everfit.io/package/XK673566

👉 Email list = $10 off (valid through January):
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

✨ Let’s be real… September can be tough.Back-to-school, sports schedules, activities piling up — it feels like everythin...
09/09/2025

✨ Let’s be real… September can be tough.
Back-to-school, sports schedules, activities piling up — it feels like everything gets attention except you.

Here’s the truth: you can’t keep pouring from an empty cup.

I’ve felt it myself lately, and I know I’m not the only one. That’s why, starting Monday 9/15, I’m opening up a FREE accountability group — a space to refocus, recharge, and make time for you.

💬 Comment "committed" in the comments (or send me a DM) if you want in. Let’s do this together. 💪

Address

Kasson, MN
55944

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 1:30pm - 5pm

Telephone

+15073395239

Website

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