02/22/2024
Did you know perimenopause normally begins as early as age 40? I was shocked to learn that I was already in perimenopause when I took women’s health training. Our hormones begin changing around age 40. These hormone changes affect our periods, our mood & memory, our bones, our joints, our metabolism and our energy levels. Perimenopause is the time of physical changes around menopause. Menopause is when periods stop. Post menopause is after periods have stopped.
