Optimal Movement-Kasson

12/02/2025

Neck and upper back pain shows up fast. When you sleep wrong, work at a desk, or carry stress. Here’s how we help our patients get relief and get moving again. Link in bio for online scheduling.

11/17/2025

Looks like we might get a little bit of snow tonight… Which means it’s that magical time of the season when Minnesotas get to shovel nonstop. Before you go out there to take on the snow head on, here are five quick tips on how to stay pain-free while shoveling.
1. Warm up for 2 to 3 minutes before heading out..
2. Bend at the hips and knees, not your lower back.
3. Keep the shovel close to your body.
4. Take smaller loads instead of heavy, twisting lifts.
5. Listen to your body and take breaks as needed.
If shoveling the snow greets you with unexpected aches and pains, let us help you so that you can stay pain-free to survive the cold and snowy winter ahead.

10/28/2025

Testimonial Tuesday! So grateful for all the amazing feedback over the past year. Your trust means everything, and we can’t wait to help even more people in the year ahead!

10/21/2025

Testimonial Tuesday!

08/30/2025

07/29/2025

🏈Super excited to announce that I will be working with Kasson-Mantorville Football this season and providing chiropractic care to keep these athletes healthy and performing their best! 💪
If your team or program is interested in looking for support for your season, I’d love to connect. Let’s keep your athletes in the game!

06/12/2025

Join us Thursday, June 19th at Talk with the Doc- a free community event to meet your new chiropractor, ask questions, and learn how chiropractic care can support your health and goals!

06/09/2025

Offseason is all about getting your body right, and recovery is a big part of this. Chiropractic care helps athletes heal, align, and come back stronger.

05/19/2025

Athletes: your body is your greatest asset. 🏋️‍♂️💥 Chiropractic care isn't just for pain—it's for performance. From faster recovery to better mobility and injury prevention, regular chiropractic care can keep you in the game longer and stronger. 💪 Ready to level up? Book your appointment online today! 🔗 [Link in bio]

05/06/2025

As the temps rise, so does our activity-yard work, sports, bike rides, etc. But is your body ready for it?

If you’re feeling stiff, sore, or out of alignment, now is the perfect time to get adjusted and feel your best for the season ahead!

At Optimal Movement Kasson, Dr. Josh is here to help you move better, feel better, and enjoy everything this warm weather has to offer-pain free.

🔥NEW PATIENT SPECIAL🔥
Get your initial exam fee waived when you mention this post! (Kasson MN location only)

You can easily book an appointment online (link in bio)

❓Questions? Send a DM to Optimal Movement-Kasson or an email to drjoshk@optimal-movement.com