RISE PT & Health

12/23/2025

Bauer is working with me this morning as we head into Christmas! 🎅🏼 ❤️

Wishing you all a very Merry Christmas and Holiday season from RISE!

Shout out to for my buff Santa shirt! 🙌🏻💪🏻

12/17/2025

Go check it out!

Don't forget that this afternoon we will be having a special pop-up event! Our massage therapist Jenni will be doing FREE 10 minute chair massages this afternoon from 2-3:30. Spaces are limited so give us a call to reserve a spot. As an added bonus, you can get 20% off any massage that is booked this week for a future date AND massage gift cards are also available for 20% off!

12/17/2025

Love this! Trail Creek Coffee Roasters ready to spread the love!

It brought us so much joy to put together these gift baskets featuring a few of our 4oz bags!

While these specific ones aren’t for sale this time around (stay tuned for next year! 😉), the DIY possibilities are endless.

Want to build your own gift basket at home? We still have our 4oz bags available!

11/27/2025

🍁 Happy Thanksgiving from RISE PT and Health! 🍁

Today, I’m especially grateful for the incredible journey I share with each of you. Every step forward, every milestone reached, and every challenge overcome reminds me why I love what I do.

Thank you for trusting me to be part of your health and healing. Your resilience inspires me daily. 🧡

Wishing you a holiday filled with comfort, gratitude, and connection.

Happy Thanksgiving! 🦃✨

11/25/2025

✨ Did you know? Your HSA can help you get the care you need—right when you need it! ✨

RISE PT and Health is a cash-based physical therapy clinic, but you can still take advantage of your Health Savings Account (HSA) to cover or offset your costs. 🙌

Here’s how we make it easy:
💰 Use Your HSA Funds
Pay for your PT visits using your HSA card—no insurance roadblocks, no delays in getting started.
🏋️ Cash-Based Physical Therapy = More Focused Care
Enjoy longer, personalized sessions and treatment plans tailored specifically to you.
📄 Superbills for Reimbursement
After each visit, I can provide a detailed superbill you can submit to your insurance. This can help you receive credit toward your deductible or even obtain partial reimbursement depending on your plan.

Taking control of your health shouldn’t be complicated—and I’m here to keep it simple. 💙

Have questions about HSA payments or superbills? Drop them below or send me a message!

11/16/2025

Get in for some love with Lynn!

If you looked at next week and nothing worked, look again! I have had a couple of changes, so here is my openings for the coming week:
Monday @ 10:00 & 11:30
Tuesday @ 12:30
Wednesday @ 1:30
Friday @ 1:15
Click "Book Now"
The Main Alternative

11/14/2025

Back out in the community again tonight and it felt so good! 💛

I had the joy of partnering with a for a collaborative workshop on pregnancy and postpartum care.

I didn’t get a picture there, but… A huge thank-you to everyone who showed up, shared, and asked thoughtful questions — your energy made the evening.

And a special shout-out to for welcoming me into their space and supporting this work. Grateful for the chance to learn, connect, and grow together! 🌿✨

11/13/2025

These kiddos were out this AM spreading all sorts of love and kindness! So glad I got to run into them! Oh Happy Day Preschool 🥰 ☀️ Oh Happy Day Preschool

11/12/2025

🖤🤍What a Night!🤍🖤

Tonight I was out in the community working with local dancers—sharing tips on preventing injuries, building strength, and staying performance-ready. I love supporting our dancers! Competition season will be here before we know it! 🩰✨

11/12/2025

Reminder!! Come join us as we talk about all things pregnancy, labor/delivery and postpartum! 🤍🖤

Join us this Thursday for a free postpartum recovery workshop with Dr. Tessah, PT, DPT and Dr. Mae, DC to learn how to restore balance, strength, and comfort after birth!

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to recognize and thank all who have served our country. Your strength, courage, and dedication inspire us every day. At RISE PT and Health, I’m proud to support the health and recovery of those who’ve given so much for others.

Thank you for your service — today and always. ❤️💙