RISE PT & Health

04/16/2026

One year ago, I opened my doors with a simple goal: to help my neighbors move better, feel stronger, and live healthier lives. Today, RISE is celebrating ONE YEAR of serving this incredible community! 🎉

I am beyond grateful for the trust, support, and encouragement you’ve shown me every step of the way. Whether you’ve come in for treatment, referred a friend, or simply cheered me on—thank you for being part of the journey.

Small towns are built on connection, and I’m honored to play a role in yours. Here’s to continuing to grow, heal, and thrive together in the years ahead!

With heartfelt appreciation,
Tessah 🤍🖤

03/31/2026

Supporting local is always a favorite part of my job!

03/13/2026

✨ Big News✨

I’m excited to share that the RISE PT and Health is moving to a new location! has graciously and sincerely opened the doors for this new opportunity and we look forward to collaborating care together! 🤝

This next chapter brings so many opportunities to grow, serve more people, and create meaningful partnerships within our community.

I am stepping into this new space with a lot of excitement, anticipation, and gratitude for the amazing community that supports RISE!

02/14/2026

Happy day of LOVE from RISE to you! ❤️ out supporting other small businesses today! So thankful for both and

01/14/2026

Get your kids signed up!

Not all gyms train kids the same.

Some places babysit.
Some hand them dumbbells and hope for the best.
Some sell memberships and call it “training.”

That’s not what we do.

If you want your kid to get faster, stronger, and actually better, there’s only one place they should train this spring.

Kratos Spring Training
📅 March 2 – May 28

4th–6th Grade | $200
Tuesdays & Thursdays
3:30–4:30 PM
4:30–5:30 PM if needed

👉 https://kratosathleticcenter.pushpress.com/landing/plans/plan_38eb6d21895c44/eyJzdGFydF9kYXRlIjoiMDMvMDMvMjAyNiJ9

7th Grade & Up | $300
Monday • Wednesday • Friday
3:30–4:30 PM

👉 https://kratosathleticcenter.pushpress.com/landing/plans/plan_29c390f6492f43/eyJzdGFydF9kYXRlIjoiMDMvMDIvMjAyNiJ9

We coach.
We progress.
We build athletes — not egos.

Spots are limited.

TrainDifferent

01/13/2026

Hey! Some exciting news! Trail Creek Coffee Roasters is hiring and hoping to be open all week! This is great! Clients get a percent off their drinks with proof of PT visit! Let’s support this amazing team!

Mondays just got a whole lot better! ☕️✨

Starting next week, we’re officially opening our doors on Mondays to help you kickstart your week.

Our goal is to be here for you all week long. That said, we need more amazing people on our team to reach that goal!

We’re looking for passionate baristas to help us keep the caffeine flowing. Apply below:
https://www.indeed.com/m/viewjob?jk=1476bb0f3633e539

01/05/2026

Stronger, healthier, and moving better in 2026 💪🏻

Let’s build habits that support your body, reduce pain, and keep you doing what you love all year long. Your movement goals start now!

As a physical therapist, I need to take care of me too! Starting the year off right so that I can take better care of each and every client! Together we can do anything!

Reach out to schedule your appointment!🙌🏻🤍🖤

12/23/2025

Bauer is working with me this morning as we head into Christmas! 🎅🏼 ❤️

Wishing you all a very Merry Christmas and Holiday season from RISE!

Shout out to for my buff Santa shirt! 🙌🏻💪🏻

12/17/2025

Go check it out!

Don't forget that this afternoon we will be having a special pop-up event! Our massage therapist Jenni will be doing FREE 10 minute chair massages this afternoon from 2-3:30. Spaces are limited so give us a call to reserve a spot. As an added bonus, you can get 20% off any massage that is booked this week for a future date AND massage gift cards are also available for 20% off!

12/17/2025

Love this! Trail Creek Coffee Roasters ready to spread the love!

It brought us so much joy to put together these gift baskets featuring a few of our 4oz bags!

While these specific ones aren’t for sale this time around (stay tuned for next year! 😉), the DIY possibilities are endless.

Want to build your own gift basket at home? We still have our 4oz bags available!

11/27/2025

🍁 Happy Thanksgiving from RISE PT and Health! 🍁

Today, I’m especially grateful for the incredible journey I share with each of you. Every step forward, every milestone reached, and every challenge overcome reminds me why I love what I do.

Thank you for trusting me to be part of your health and healing. Your resilience inspires me daily. 🧡

Wishing you a holiday filled with comfort, gratitude, and connection.

Happy Thanksgiving! 🦃✨

11/25/2025

✨ Did you know? Your HSA can help you get the care you need—right when you need it! ✨

RISE PT and Health is a cash-based physical therapy clinic, but you can still take advantage of your Health Savings Account (HSA) to cover or offset your costs. 🙌

Here’s how we make it easy:
💰 Use Your HSA Funds
Pay for your PT visits using your HSA card—no insurance roadblocks, no delays in getting started.
🏋️ Cash-Based Physical Therapy = More Focused Care
Enjoy longer, personalized sessions and treatment plans tailored specifically to you.
📄 Superbills for Reimbursement
After each visit, I can provide a detailed superbill you can submit to your insurance. This can help you receive credit toward your deductible or even obtain partial reimbursement depending on your plan.

Taking control of your health shouldn’t be complicated—and I’m here to keep it simple. 💙

Have questions about HSA payments or superbills? Drop them below or send me a message!