FibonacciFiles

12/19/2025

🍎Apple Cider Vinegar: Fact vs. Hype🍏
Is ACV a miracle health tonic or just a fad?
Click to uncover the science.

Uncover the truth about apple cider vinegar benefits and risks. Explore the scientific evidence for weight loss, diabetes, and heart health. Learn why caution is advised.

12/16/2025

The EKG: Tracing the History of Cardiac Diagnostics

The electrocardiogram (EKG/ECG) is a diagnostic powerhouse. But how did we get from experiments with frog legs and a toy train to the sophisticated cardiac monitoring tools we use today?

In our latest post, Stuart M. Caplen, MD, explores the remarkable evolution of this essential device—beginning in 1780—and reminds us how physics, curiosity, and innovation have shaped modern healthcare.

Read the full, fascinating history of the EKG/ECG: https://www.fibonaccimd.com/post/the-history-of-the-electrocardiogram

12/15/2025

Sweet potatoes are so much more than a holiday side dish

🍠These colorful tubers are a year round nutritional powerhouse delivering more than your daily vitamin A and plenty of gut healthy fiber to support digestion and overall wellness

Learn more in Sweet Potatoes More Than Just Sweet by registered dietitian Mary B Grosvenor and Lori A Smolin PhD. Read it here�

Sweet potatoes are so much more than just a holiday side dish!

12/10/2025

New Recipe: Sweet Potato Grain Bowl (500 Calories & 14g Fiber!)

Looking for a hearty, satisfying meal that truly nourishes? Dietitians Lori A. Smolin, PhD and Mary B Grosvenor, MS, RD have created a must-try recipe: The Sweet Potato Grain Bowl.

This dish features perfectly roasted sweet potatoes, nutty farro, crunchy walnuts, and vitamin-packed kale. It’s a beautifully balanced meal that fits a low saturated fat, high-fiber regimen. Plus, it’s freezer-friendly!

Click to get the full instructions and nutrition facts: https://www.fibonaccimd.com/post/sweet-potato-grain-bowl-recipe

What's your favorite grain to use in a bowl? Let us know below!

11/26/2025

Do you go simple or sophisticated with your appetizers?

11/26/2025

Need a beautiful appetizer without the fuss? This Simple Savory Tart is your answer!

We use easy frozen puff pastry, herby garlic cheese, and vibrant veggies (like asparagus and peppers) for a stunning presentation. Customize it with whatever fresh ingredients you have!

Get the full recipe from our registered dietitian, Mary B Grosvenor, and start baking tonight!

👉 RECIPE LINK HERE: https://www.fibonaccimd.com/post/simple-savory-tart-recipe

This Simple Savory Tart, crafted by our Registered Dietitian, shows how easy it is to elevate any occasion with a health-conscious appetizer.

11/19/2025

Dr. Robert Liston was one of the most innovative—and fastest—surgeons of 19th-century London, decades ahead of standard hygiene practices and the first in Europe to use general anesthesia.

His skill earned him a remarkably low mortality rate for the era… yet one extraordinary mistake left him known for the only 300% mortality surgery ever recorded.

Explore this fascinating piece of medical history on FibonacciMD: Dr. Robert Liston and the 300% Mortality Surgery

Dr. Robert Liston—London’s famed “speed surgeon”—is remembered not for his low mortality rate, but for one 30-second amputation that caused three deaths.

11/11/2025

🍂 Cozy Up to Autumn Flavor & Nutrition!
Tired of choosing between a delicious meal and a healthy one? With the change of seasons, embrace the rich, comforting flavors of our Fall Feast Chicken and Squash Recipe!

This dish isn't just tasty—it's a Culinary Medicine creation that perfectly balances nutrition and gourmet taste. We combine tender marinated chicken with seasonal favorites: sweet onions, crisp apples, and nutrient-packed butternut and delicata squashes.

What you'll love about this recipe:
* Low-Calorie, Low-Fat, High-Fiber
* Rich in Vitamins & Antioxidants from seasonal squash
* Simple Sheet Pan Prep (less cleanup!)

It's the perfect autumnal dinner for those seeking health-conscious recipes without sacrificing flavor. Pairs beautifully with wild rice or crusty bread!

👉 Get the full recipe and step-by-step instructions here: https://www.fibonaccimd.com/post/fall-feast-chicken-recipe

11/10/2025

Fall produce offers new ideas for healthy meals

11/10/2025

🍵Matcha, more than just tea☕
Why the bright green powder of Matcha is suddenly everywhere
and what it does for your health. https://www.fibonaccimd.com/post/matcha-more-than-just-tea🍵

Matcha is more than just green tea. Learn about the health benefits of this vibrant powder, including antioxidants, caffeine, and theanine for a healthy boost to your day.

11/08/2025

🧁 Coffee Cake Muffins: Health-Conscious Comfort! ☕

Ready for a trip back to your grandmother's kitchen, but with a culinary medicine twist? ✨

Our Portion-Controlled Coffee Cake Muffins give you all that warm, cinnamon-infused comfort without compromising your health goals. Served warm with your morning coffee, they're the perfect, guilt-free treat!

✅ Portion Control: Made as individual muffins to help keep portions in check.

🌱 Lacto-Ovo-Vegetarian & Moderate-Carb.

👨‍⚕️ Medically Reviewed by FibonacciMD editors.

Nutrition Stats Per Muffin (Makes 8): Calories: 230 | Fat: 12g | Carbs: 28g | Protein: 3.6g

Get the full recipe for this delicious and health-conscious classic on 👇
https://www.fibonaccimd.com/post/coffee-cake-muffins-recipe

11/07/2025

Coffee: More Than Just a Morning Cup
For most healthy adults, 3-4 cups of coffee a day might be a silent hero in your health routine. But adding too many creams and sugars could diminish the benefits. 🧐

Get the science-backed guide to maximizing your morning java in our new Culinary Medicine article:

Beyond the morning jolt, your daily cup of coffee is packed with bioactive compounds, like caffeine and potent phytochemicals, that may contribute to improved mood, cognitive function, and a reduced risk of chronic disease, provided you keep consumption moderate and additions minimal.