Fyzical Cinco Ranch East

12/19/2025

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗼𝘂𝗻𝗱𝘀
Step outside and listen to the music that surrounds you. Nature has a way of slowing us down. If you can’t get outdoors, listen to a recording of your favorite nature sound. Shift your focus to the sounds for a few minutes. Let them replace the usual noise of everyday life. It’s a great reset that clears your head and brings some calm into your Friday.

12/16/2025

Hearing from our patients inspires us every day. Thank you to 𝗠𝘆𝗿𝗻𝗮 𝗥 for sharing this feedback with us!

"After 2 months of severe dizziness and sudden hearing loss, my ENT suggested therapy at Fyzical Cinco Ranch. Vrunda and Isabel did a thorough assessment of my situation. Within 2 sessions, the room spinning and dizziness disappeared! All the staff at the Cinco Ranch location were friendly and helpful."

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if you’ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. It’s a quick reminder that your body works hard for you every day.

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

12/02/2025

Hearing from our patients inspires us every day. Thank you to 𝗥𝗶𝘅𝗶𝗼 𝗠 for sharing this feedback with us!

"Vrunda Patel was very professional and helpful with physical therapy and providing excellent guidance. Thanks"

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/22/2025

If you suffer from dizziness or vertigo-Call a FYZICAL near you. We can help.

Approximately 40% of migraine patients experience a variant that presents with dizziness as its primary symptom is called vestibular migraine.

11/21/2025

Eye and jaw pain aren’t the first symptoms most people think of with vestibular neuritis — but they’re real, and they can make an already difficult condition even harder.

👀 Eye pain often comes from strain, as your eyes work overtime to stabilize vision during dizziness.
😬 Jaw pain may be linked to muscle tension, clenching, or TMJ stress that builds when your body is trying to cope.

These symptoms are valid — and you don’t have to push through them alone. Vestibular rehab, eye and jaw evaluations, and self-care techniques can all help.

Learn more in our latest article:
https://vestibular.org/blog/ask-fiona-why-am-i-experiencing-eye-and-jaw-pain-with-my-vestibular-neuritis/

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/18/2025

Hearing from our patients inspires us every day. Thank you to 𝗠𝗮𝗿𝗶𝗮 𝗗 for sharing this feedback with us!

"I'm glad I found this therapy place! I needed help resolving vertigo.
Vrunda Patel was/is my therapist. She is great. She enjoys helping people and cares about her patients.
Knowledgeable and patient and very encouraging.
I don't even mind driving 23 miles to their location. I will definitely recommend Fyzical Therapy and Balance Center to those who might need these kind of services."

11/16/2025

Help is available. Call FYZICAL. Our vestibular PT specialists can identify and treat this and other balance disorders.

Vestibular neuritis is a disorder that occurs when the vestibular nerve becomes inflamed, disrupting the brain’s ability to receive balance information from the inner ear. 🌀

This often results in sudden vertigo, dizziness, nausea, and difficulty with balance. For many, symptoms improve over time, but recovery can be slow and overwhelming.

If you or someone you know is experiencing these symptoms, know that help is available — and you’re not alone in this journey. 💙

Learn more about vestibular neuritis and other vestibular disorders here: https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/labyrinthitis-and-vestibular-neuritis/

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.