West Pelvic Wellness

12/22/2025

12/21/2025

Mom life, having fun with your children, enjoying your partner and being able to live life WITHOUT thinking about your pelvic floor is possible.

Holistic+integrative Pelvic Floor PT can help you get to where you don’t have to focus on your pelvic floor all the time.

Follow us for more and content!

🥰 XO,
Dr. Alyssa

12/19/2025

Postpartum rehab isn’t about “fixing” your body — it’s about supporting it through healing.

Your core, pelvic floor, nervous system, hormones, and tissues all go through massive changes during pregnancy and birth. Pelvic floor physical therapy helps guide that recovery with intention instead of guesswork.

At West Pelvic Wellness, our approach to postpartum rehab is holistic, meaning we don’t just look at your pelvic floor — we look at:
• how you breathe
• how you move through your day
• how you lift, feed, and carry your baby
• how your scars are healing
• how stress and hormones affect your body

This is why postpartum rehab is so powerful — and why every mom deserves it, not just those in pain.

Whether you’re 6 weeks or 6 years postpartum, support can change how your body feels.

Comment REHAB and we’ll help you find the right postpartum package for your season. 💛

12/15/2025

Pregnancy and postpartum affect your body, mind, energy, relationships, and daily life — so your care should too. With the right support, we believe every mom can THRIVE in motherhood (not just barely survive 😵‍💫).

At West Pelvic Wellness, our Advanced Prenatal + Postpartum Package includes:
✨ Pelvic floor + whole-body physical therapy during pregnancy and after birth
✨ Holistic perinatal nutrition consultation with
✨ Thryve in Motherhood virtual consultation with licensed marriage and family therapist Taylor .mom.and.sex.therapist focused on the transition to parenthood without losing site of you

Together, these help you:
✔ Move without pain
✔ Heal your core + pelvic floor
✔ Manage hormone changes
✔ Reduce constipation
✔ Navigate intimacy changes
✔ Strengthen communication
✔ Feel confident in your body AND your relationships

This is support that sees you as a whole person, not just a pelvis.

Comment ADVANCED for full package details.

12/15/2025

🎉 A massive giveaway for moms is here! 🎉

It’s taking place on Instagram, so head over to the Instagram account (www.instagram.com/notablywell) for more details on what’s included in the giveaway and how to enter! Good luck and happy holidays! 🩷

Disclaimer: This giveaway is not associated with Meta in any way.

12/13/2025

12/12/2025

It’s true! ⭐️ Did you know your deep core and pelvic floor are postural supporting muscles 💪 (meaning they are built for staying active to a degree for long periods of time) and that the are supposed to turn on automatically as you move, lift, run?

So many times we hear moms being told to active their pelvic floor as they squat, stand, pull… and that’s just not how the body and those muscles were designed.

Now, don’t get us wrong, we love a good strong and coordinated core+pelvic floor brace strategy 😍… but if you’re overusing it during moves that don’t need extra help from these muscles then that can actually be a CAUSE of core and pelvic floor dysfunction.

Here’s our rules: 📋
✅When you can do a move with good form
✅Feel it in the right muscles
✅Have no symptoms (meaning no pain, no prolapse pressure/bulging, no leaks, no urgency)
You probably don’t need to overly brace your core!!

Share this with your workout or Pilates buddy if they need to know!!

& follow for more pelvic health tips

12/10/2025

🎄✨ Christmas Social is THIS Thursday! ✨🎄
📍 Cinco Ranch Church of Christ
🕙 10AM–12PM | Thursday 12/11

We’ll have:
🛍️ Local women-owned vendors
🎟️ Raffles
🤝 Networking + community time

It’s SheMeansBusiness last event of 2025, and the perfect way to connect, support, and meet other women in business before we head into the holidays! 💕
will have free pelvic floor and holistic nutrition samples and screenings available AND we're raffling a toilet stool 🚽💩 So drop by and say hi!
👉 RSVP here:
https://winter-cell-27523.myflodesk.com/christmasnetworking

12/09/2025

Just another fun reason to schedule an appointment! Come try out our pelvic floor approved 💩poo stool! We have everything you need a fan, spray, and a collab with one of the best! Ask us more! 🧡