West Pelvic Wellness

11/11/2025

Our team had such a great time at the 5th annual Katy Build Your Birth Team & Family Expo! 🥰😍 thanks to everyone who came out and connect with us and all the other amazing pregnancy, birth and postpartum businesses. We’ll be announcing the winners of our giveaways this week 🤫

11/10/2025

11/06/2025

We are so thankful to get repeat clients! Check out this Mama’s story who worked with us after her first birth, during her second pregnancy and after. Think you’ll never be able to hike, lift, laugh, run or jump after kids without pelvic floor problems?… Think again! 🤩

11/04/2025

There’s no “one perfect exercise” for every pregnant or postpartum mom.

What matters most? How your body responds. 💪

Movement should feel safe, strong, and empowering — not scary or restrictive.

If you notice things like:
✨ Leaking (even just a little)
✨ Sudden urges to p*e or poop
✨ Pain or heaviness in your pelvis or low back
✨ Pressure or “bearing down” sensations
— those are your body’s way of asking for a little extra pelvic floor support (and that’s our specialty 💕).

If you’re not having those symptoms — you’re good to go, mama! Keep moving in the ways that feel good and freeing for you.

💡 Want more guidance? Check out our Postpartum Movement Guide — it’s the perfect way to learn how to safely rebuild strength and confidence after baby. Available now on our website (link in bio).

👇 Drop a ❤️ if you agree every mom deserves to move without fear, or tag a friend who needs this reminder today!

11/04/2025

Beverage girlies, unite 🥤☕🍷 — what’s your go-to drink of choice? 👀 comment below! 👇

Your drink habits might be doing more than just quenching your thirst. Caffeine, carbonation, sweeteners, and alcohol can all stir up bladder and gut irritation — making you feel that gotta go urge more intensely.

And while we love a fancy latte or a sparkling bev moment…
💧 Water will always be the GOAT — the ultimate hydrater + bladder soother.

If you’ve been noticing increased urgency, frequency, or even leakage — your pelvic floor (and bowel + bladder) might be trying to tell you something.
We can help you decode those signals 🩵

10/30/2025

Join The Vine Chiropractic + Acupuncture at the Katy Birth Network’s Annual Pregnancy & Family Expo on Friday, November 7th, from 4–8 PM at Katy Birth Center!

This fun community event brings together birth professionals, parents, and families to explore pregnancy, birth, and postpartum resources — and discover how chiropractic care can support you and your little one every step of the way. 🤰👶

Stop by our table to say hi, meet Dr. Poole, and learn natural ways to support your body through motherhood. We can’t wait to see you there!

10/30/2025

👋 Meet the Katy Bayou City Breastfeeding Team! 🍼 Our amazing IBCLCs will be at the Build Your Birth Team event — ready to answer questions, share resources 📚, and help you feel confident 💪 heading into your birth and breastfeeding journey 🤱.
📍 Build Your Birth Team Event
📌 5371 East 5th St., Katy, TX 77493
📅 November 7th, 2025 | 🕓 4–8 PM