A Mother’s Way

02/03/2026

Non-medical pain management isn’t just “breathing through it.”

Hands on techniques like positioning, counterpressure, touch, movement, and environmental support can make a huge difference during labor.

Learn how to use these tools inside the Empowered Birth Preparation course.

02/02/2026

Many comfort measures can help make contractions more manageable.

Coping with labor is a skill and it can be learned at any point in your pregnancy! ♥️

02/02/2026

MANA stats from almost 17,000 home births. Home Birth is safe!

01/30/2026

Postpartum care isn’t just about healing from birth; it’s about reclaiming your strength, nourishing your body, and adjusting to your new environment.

You deserve to be supported while you figure things out.

Through Becoming Again, I support you week by week as you move through your postpartum journey with guidance and compassion.

This experience honors where you are while gently supporting who you’re becoming.

♥️

01/28/2026

Giving birth with no medication is a MIND GAME. If you believe you can then you absolutely can. Don’t EVER let anyone tell you otherwise. Not even that little voice in your head.!

01/28/2026

Labor pain is intense!

Some people plan for unmedicated births.
Others go in knowing they want medical pain relief.

Both are valid.

💻 In Empowered Birth Preparation, I teach you your options, how they affect labor, and how to decide what’s right for you.

01/27/2026

01/26/2026

The position of your baby in the womb can impact how labor progresses and how comfortable or challenging the process feels.

While babies naturally move throughout pregnancy, there are ways to encourage them to move into the best position for a smoother labor.

This is something I cover inside my Empowered Birth Preparation Course, including how position affects labor patterns and ways to support your body and baby before and during labor.

01/22/2026