PMB Wellness PLLC

PMB Wellness PLLC PMB Wellness, pllc is an evidence-based mental health clinic Telepsychiatry services are offered in Texas.

PMB Wellness, pllc is an evidence-based mental health clinic that uses technology to create a personalized treatment plan for our patients. With the use of telepsychiatry, we aim to provide the same high-quality care that is provided face to face with minimal disruption in our patient's daily schedules. Potential patients will no longer have to deal with the hassle of finding childcare and repeatedly asking for time off. Board-certified psychiatric mental health nurse practitioner Dr. Krista Lewis, DNP, APRN, FNP-C, PMHNP-BC, specializes in adult psychiatric care, providing exceptional compassion, medical services, and confidentiality with online telehealth visits. The team at PMB Wellness is well-versed in mental health and offers comprehensive evaluations with a holistic, whole-person, integrated approach. They work with patients to meet their mental, emotional, and physical needs. The practice specializes in medication management and treatment for conditions that include anxiety, depression, attention-deficit / hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD),bipolar disorder, and insomnia. They also help patients who are dealing with personality disorders and dementia. To experience the warmth and care at PMB Wellness, call the friendly office staff to book an appointment today at 346-213-4707 or use this link

www.pmbwellnesspllc.com

At PMB Wellness PLLC, we believe mental health care should be compassionate and personalized. 💙Our goal is for every pat...
03/11/2026

At PMB Wellness PLLC, we believe mental health care should be compassionate and personalized. 💙
Our goal is for every patient to feel heard, supported, and understood while receiving thoughtful medication management tailored to their needs.

Now accepting new patients for virtual and in-person sessions.
If you’re experiencing symptoms of depression, anxiety, insomnia, mood changes, PTSD, OCD, or more, help is available.

📍 PMB Wellness PLLC
24285 Katy Freeway Suite 300, Katy, Texas 77494
📞 346-213-4707
🌐 www.pmbwellnesspllc.com
Insurance accepted: Cigna, Aetna, Blue Cross Blue Shield

💙

03/07/2026

💚✨ HOST SPOTLIGHT ✨💚

Meet the clinical voice and community advocate behind the Community Mental Health Walk:

🧠 Larneka Lavalais, M.Ed., M.S., LPC-S, NCC
Owner, Larneka Lavalais, LPC PLLC

As a Licensed Professional Counselor Supervisor and community mental health advocate, Larneka is passionate about expanding access to culturally responsive, compassionate care — especially for underserved communities.

This walk aligns with her mission:

💚 Increasing access to therapy
💚 Reducing stigma around mental health
💚 Creating safe spaces for healing conversations
💚 Supporting families and individuals facing barriers to care

For Larneka, mental wellness isn’t just clinical — it’s communal.

Healing happens in offices.
Healing happens in groups.
Healing also happens in community.

That’s why she is proud to host this Community Mental Health Walk — bringing awareness, connection, and support beyond the therapy room.

Because therapy should meet you where you are.
And healing should grow you. 💚

Join us:

📅 March 21, 2026
📍 Memorial Park Running Complex – Houston
🕘 Registration 9:00 AM | Walk 10:00 AM

✨ Registration is FREE
💚 Optional donations welcomed

Let’s walk with purpose.
Let’s support access to care.
Let’s heal together.





Happy Social Work Appreciation Month! 💙PMB Wellness PLLC would like to thank the dedicated social workers who advocate, ...
03/07/2026

Happy Social Work Appreciation Month! 💙
PMB Wellness PLLC would like to thank the dedicated social workers who advocate, support, and uplift individuals and families every day. Your compassion, commitment, and tireless work truly change lives.

Women’s History Month is a reminder that your mental health matters too.At PMB Wellness PLLC, we provide compassionate, ...
03/02/2026

Women’s History Month is a reminder that your mental health matters too.

At PMB Wellness PLLC, we provide compassionate, evidence-based medication management for depression, anxiety, mood disorders, insomnia, and more.

Virtual & In-Person appointments available in Katy, Texas.
Now accepting new clients.

📞 346-213-4707
🌐 www.pmbwellnesspllc.com

Are you experiencing symptoms of anxiety, depression, ADHD, bipolar disorder, insomnia, or mood changes? You don’t have ...
02/28/2026

Are you experiencing symptoms of anxiety, depression, ADHD, bipolar disorder, insomnia, or mood changes? You don’t have to manage it alone.

At PMB Wellness PLLC, we provide compassionate, personalized medication management with virtual and in-person appointments available in Katy, Texas.

Now accepting Cigna, Aetna, Blue Cross Blue Shield, and UnitedHealthcare.

📍 24285 Katy Freeway Suite 300, Katy, TX 77494
📞 346-213-4707
🌐 www.pmbwellnesspllc.com

Schedule your consultation today. Your peaceful mind starts here.

02/27/2026

At PMB Wellness PLLC, we provide comprehensive psychiatric evaluations and individualized medication management for adults experiencing:

• Depression
• Anxiety
• Bipolar Disorder
• PTSD
• OCD
• Insomnia
• Mood Disorders

We offer both virtual and in-person appointments in Katy, Texas, with evidence-based treatment plans tailored to each patient’s needs.

We accept:
Cigna | Aetna | Blue Cross Blue Shield | Cash Pay

If you’ve been struggling, you do not have to navigate it alone.

📍 24285 Katy Freeway, Suite 300
Katy, Texas 77494
📞 346-213-4707
🌐 www.pmbwellnesspllc.com

Now accepting new patients.

02/27/2026

At PMB Wellness PLLC, we provide comprehensive psychiatric evaluations and individualized medication management for adults experiencing:

• Depression
• Anxiety
• Bipolar Disorder
• PTSD
• OCD
• Insomnia
• Mood Disorders

We offer both virtual and in-person appointments in Katy, Texas, with evidence-based treatment plans tailored to each patient’s needs.

We accept:
Cigna | Aetna | Blue Cross Blue Shield | Cash Pay

If you’ve been struggling, you do not have to navigate it alone.

📍 24285 Katy Freeway, Suite 300
Katy, Texas 77494
📞 346-213-4707
🌐 www.pmbwellnesspllc.com

Now accepting new patients.

Taking medication for your mental health is not weakness — it’s treatment.Just like insulin for diabetes or an inhaler f...
02/25/2026

Taking medication for your mental health is not weakness — it’s treatment.

Just like insulin for diabetes or an inhaler for asthma, psychiatric medication can help regulate brain chemistry and improve quality of life.

Medication management is about individualized care, safety, monitoring, and partnership — not “changing who you are.”

Breaking the stigma starts with education. Healing is healthcare. 🧠✨

If you’re in Katy, TX, PMB Wellness PLLC offers compassionate, evidence-based medication management — virtual and in-person appointments available.

346-213-4707
www.pmbwellnesspllc.com











Bipolar disorder is more than mood swings.It includes episodes of mania (highs) and depression (lows) that can affect sl...
02/18/2026

Bipolar disorder is more than mood swings.

It includes episodes of mania (highs) and depression (lows) that can affect sleep, energy, focus, and daily functioning.

With the right treatment plan — including therapy and/or medication management — stability is possible.

You don’t have to manage it alone. 💜

Medication isn’t one-size-fits-all 🧠💊Medication Management helps you find the right medication, dose, and balance—with o...
02/16/2026

Medication isn’t one-size-fits-all 🧠💊
Medication Management helps you find the right medication, dose, and balance—with ongoing support every step of the way.

You don’t have to figure it out alone. Healing is a partnership. 🤝

📍 Virtual & In-Person Appointments Available
🌐 www.pmbwellnesspllc.com
📞 346-213-4707

02/15/2026
Self-love is the real Valentine’s Day glow. 💗🧠Today is your reminder to give yourself the same compassion, patience, and...
02/15/2026

Self-love is the real Valentine’s Day glow. 💗🧠

Today is your reminder to give yourself the same compassion, patience, and care you give everyone else. Your mental health matters — not just today, but every day.

If you’re feeling overwhelmed, anxious, or emotionally drained, PMB Wellness PLLC is here to support you. You don’t have to do this alone. 🤍

Address

24285 Katy Freeway Suite 300
Houston, TX
77494

Telephone

+18323039324

Website

https://provider.growtherapy.com/book-appointment?id=10399&ref=prov

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