11/11/2025
๐ฅ ๐ฆ๐๐ถ๐น๐น ๐ฑ๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ต๐ฒ๐ฎ๐ฟ๐๐ฏ๐๐ฟ๐ป ๐ฎ๐ณ๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐น๐?
undefinedGERD affects more people this time of year โ heavier meals, holiday stress, and trigger foods can make reflux flare fast.
Hereโs what many patients notice first:
โ ๏ธ Burning in the chest after eating
โ ๏ธ Sour taste or food coming back up
โ ๏ธ Trouble swallowing or a heavy feeling in the chest
And yes โ common triggers like spicy foods, citrus, tomatoes, coffee, chocolate, fried foods, and larger meals can make symptoms worse.
The good news? Nutrition and lifestyle changes can make a ๐ฃ๐ช๐จ difference.
If you want step-by-step guidanceโฆ
Join our ๐ฉ๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ฟ๐ผ๐๐ฝ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฉ๐ถ๐๐ถ๐๐ โ covering GERD, constipation, and fatty liver.
๐ Weekly Sessions (Tues & Wed at 12 PM CST)
๐ Virtual โ join from anywhere
๐ Call/Text: ๐ฎ๐ด๐ญ-๐ณ๐ฐ๐ฒ-๐ต๐ฎ๐ด๐ฐ
๐ Sign up: https://tinyurl.com/hgigroupnutrition
๐ธ Scan the QR code on the post to reserve your spot
Letโs get your reflux under control โ naturally and with support.