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Tuesday 9am - 2:30pm Thursday 12pm - 2:30pm

Dr. Andrea Sargent - Chiropractor + Movement Coach

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United States
Katy, TX
Dr. Andrea Sargent - Chiropractor + Movement Coach

I'm a coffee-loving mom, biomechanics movement geek, and wanna-be pro tennis player.

I offer chiro + rehab to Katy, TX with the goal to help you build a capable + strong body, so you're free to explore life without limitation.

02/25/2026

Excited to lauch the Grounded Athlete Skill Lab Series

A 4-Week Guided Movement Experience

Mobility. Posture. Foot function.
These are not isolated qualities, they are foundational elements of resilient, adaptable movement. These labs are designed for active individuals who want to better understand how their body organizes movement — and build capacity from the ground up.

Not another fitness program, not random exercises, but a structured progression.

The 4-Week Experience starts after your live lab
$249 limited to 8 participants/live lab event.

Before the Workshop: Review foundational video material to review at your own pace so you arrive prepared and ready to apply the concepts.

Live 90-Minute Skill Lab: Small-group, hands-on coaching focused on practical implementation and real-time feedback.

Post-Workshop Integration: Targeted support videos released over the following weeks to reinforce and clarify what you’ve learned.

Guided Mini-Progressions: Clear next steps to help you deepen the work and integrate it into your training or daily movement.

Virtual Follow-Up Call: A live group session at the end of week four for questions, refinement, and continued guidance.

Stop feeling like you are going to break down, and build your foundation today!

02/24/2026

Hello!

I’ve been tucked away working on something I’m excited to share: my 3-Part Grounded Athlete Guided Skill Lab Series!

Build stronger joints, better posture, and a more resilient foundation.

This isn’t just another exercise program — it’s a structured approach to the foundational aspects of human movement that will make you better at everything you do, recover quicker, and reduce those aches and pains that hold you back.

Each lab can be taken in any order and takes 4 weeks to complete

Each live lab is limited to 8 spots.

Register today to secure your spot in my first set of Skill Labs. We kick off March 7th with Joint Mobility.

Flyer and details below 👇

12/23/2025

If you stretch something every day and it never changes?
That muscle isn’t tight — it’s scared.

Your body locks down when it doesn’t feel safe in a position or a movement.

It’s like a toddler gripping your leg at school drop-off.
No amount of “just relax” is going to fix that.

Give your body stability → it stops gripping.
Give it dynamic stability → movement is relaxed and confident.

Most people don’t need more stretching.

They need more ownership of the positions they’re trying to get into.

That’s when “tightness” disappears — almost magically — without spending 45 minutes rolling around on the floor everyday.

✨ DM me “EARLY150” to grab January deals!

12/21/2025

Your low back is out here trying to be the MVP of your entire body.
The problem?
It was never meant for that job.

When your hips don’t move… your legs dont work
and your ribs don’t expand…
and your core muscles don’t know how to work together WHILE you breathe…
your low back steps in like,
“Fine. I’ll do it. Again.”

And then it gets blamed for hurting.
Which feels rude, honestly.

Your low back doesn’t need more stretching, cracking, or lecturing.
It needs a team that actually does its job.
Give your hips mobility.
Give your ribs movement.
Give your core a strategy.

Let your low back finally retire from being the overworked employee of the year.
It’s tired — and it deserves it.

✨ DM me “EARLY ACCESS” to snag January deals!
🦵💡🔥

12/19/2025

You don’t have to avoid the things you love just because your body’s been through it.

Most people think rest is recovery—but in reality, movement is healing… when done the right way.

“From the Ground Up” helps you retrain how your body works from the inside out—restoring stability, mobility, and confidence one step at a time.

So you can move without fear, rebuild trust with your body, and finally get back to playing the way you used to.

👉 Your body isn’t broken. It just needs a solid foundation.

✨ DM “EARLY150” for $150 off the From the Ground Up Hybrid Coaching Program starting in January.

12/18/2025

As a chiropractor, we were taught to obsess over “perfect posture” — shoulders back, ribs down, chin tucked.

Here’s the truth no one tells you:

Your posture while you’re sitting or standing? It barely tells me anything, anyone can "hold" a position they think is correct.
Your posture when you move?
That tells me everything I need to know about how your body is actually doing.

People can “look” like they have good alignment or good form, but the ‘quality’ of how they achieve that position is more important to me.

When you focus on training dynamic posture through DNS, you realize, it’s not the position, but the coordination of the whole system that makes it stable and dynamic.

Here’s the best part. When you achieve deep stability through the entire system…

Walking feels smoother.
Lifting feels easier.
You stop grunting when you get out of the car (yes, that counts).

Stop forcing yourself into good posture with bad tension.
You need to teach it how to work together again.
That’s how you build a body you can actually trust.

✨ DM “EARLY150” for $150 off the Ground Up Foundations Hybrid Coaching Program for January.

12/12/2025

I did everything “right”: strength training, planks, sport-specific drills. I was strong, yet unpredictable. My ankle flared, my back stiffened after tennis, and my shoulder always protested.

Then it hit me — I was building strength on top of compensation. Functional exercises can’t fix a dysfunctional system.

DNS changed the game. It retrains your body and brain to move efficiently. Once the system works, every strength, power, and mobility exercise actually enhances performance instead of masking flaws.

Functional exercises won’t make you functional — you have to be functional first.

Train your body to be human before chasing performance.

12/11/2025

I spent years stretching, rolling, and trying every “hip opener” I could find. Nothing worked. A few hours later, the tightness came back.

What I finally realized? My hips weren’t the problem. They were doing extra work because another area of my body was missing stability. One weak link forces another to lock down — and that’s how chronic tightness begins.

DNS changed my perspective. Instead of forcing flexibility, I restored coordination. Now my hips, knees, and spine share the load like they were meant to — and the tension disappeared.

Focus on function, not just flexibility — and watch chronic tightness fade for good.

12/08/2025

Everyone talks about “core strength” — but for years, I ignored the real MVP: my diaphragm.

It sits at the top of your core, and when it works with your deep stabilizers, it creates 360° pressure that protects your spine and fuels movement. Ignore it, like I did, and your hips tighten, shoulders tense, and back screams for relief.

DNS taught me how to integrate breath into every movement. Suddenly, stability and power felt effortless — without extra strain or endless crunches.

Practice diaphragmatic control every day and notice the difference.

12/01/2025

I used to think I needed long, complicated workouts to feel “in shape” and move well. Hours in the gym, complex routines — nothing seemed to stick.

Then I discovered the power of small, consistent habits.

Just 5 focused minutes a day of focused mobility and DNS drills completely changed my movement. My body feels lighter, more stable, and ready for anything — tennis, barefoot walks on vacation, even chasing my kids without wincing.

Consistency beats intensity every single time when it comes to longevity. Small, smart habits add up faster than marathon sessions that leave you exhausted and sore.

Start small. Stay consistent. Your body will thank you for years to come.

11/27/2025

I used to think strength was the answer to everything.

If I could just lift heavier, run faster, or do more reps — I’d stop getting injured.

But my body kept proving me wrong.

I didn’t understand that there’s a difference between load and capacity.

I was adding more stress than my body could handle, because I hadn’t built the foundation to support it.

DNS taught me how to build that capacity — through efficient movement, deep stabilization, and coordination.

Once I stopped outpacing my system, everything clicked.

I could train harder and recover faster, because my body finally had the resilience to back it up.

Don’t outpace your system — expand your capacity first.

11/26/2025

For years, I had this nagging hip and low back tightness that never went away.

I stretched. I rolled. I got massages.

And for an hour or two, I’d feel great. Then everything would tighten back up.

I used to think I just needed to “loosen” my hips. But the problem wasn’t tightness — it was my lack of dynamic control.

My hips and core weren’t talking to each other.

Once I learned DNS, it finally made sense.

Mobility isn’t about forcing flexibility — it’s about teaching your body how to move efficiently again.

When I started retraining the entire system, my flexibility improved without stretching. The tightness disappeared on its own.

Now, movement feels connected — and pain-free.

If you feel you need some DNS in your life - book a discovery call today!

Address

25311 Kingsland Boulevard, #200
Katy, TX
77494

Opening Hours

Tuesday	9am - 2:30pm
Thursday	12pm - 2:30pm

Telephone

+19292211731

Website

https://www.andreasargent.ca/, https://www.drandreasargent.com/

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