Dr. Andrea Sargent - Chiropractor + Movement Coach

Dr. Andrea Sargent - Chiropractor + Movement Coach I'm a coffee-loving mom, biomechanics movement geek, and wanna-be pro tennis player.

I offer chiro + rehab to Katy, TX with the goal to help you build a capable + strong body, so you're free to explore life without limitation.

12/23/2025

If you stretch something every day and it never changes?
That muscle isn’t tight — it’s scared.

Your body locks down when it doesn’t feel safe in a position or a movement.

It’s like a toddler gripping your leg at school drop-off.
No amount of “just relax” is going to fix that.

Give your body stability → it stops gripping.
Give it dynamic stability → movement is relaxed and confident.

Most people don’t need more stretching.

They need more ownership of the positions they’re trying to get into.

That’s when “tightness” disappears — almost magically — without spending 45 minutes rolling around on the floor everyday.

✨ DM me “EARLY150” to grab January deals!

12/21/2025

Your low back is out here trying to be the MVP of your entire body.
The problem?
It was never meant for that job.

When your hips don’t move… your legs dont work
and your ribs don’t expand…
and your core muscles don’t know how to work together WHILE you breathe…
your low back steps in like,
“Fine. I’ll do it. Again.”

And then it gets blamed for hurting.
Which feels rude, honestly.

Your low back doesn’t need more stretching, cracking, or lecturing.
It needs a team that actually does its job.
Give your hips mobility.
Give your ribs movement.
Give your core a strategy.

Let your low back finally retire from being the overworked employee of the year.
It’s tired — and it deserves it.

✨ DM me “EARLY ACCESS” to snag January deals!
🦵💡🔥

12/19/2025

You don’t have to avoid the things you love just because your body’s been through it.

Most people think rest is recovery—but in reality, movement is healing… when done the right way.

“From the Ground Up” helps you retrain how your body works from the inside out—restoring stability, mobility, and confidence one step at a time.

So you can move without fear, rebuild trust with your body, and finally get back to playing the way you used to.

👉 Your body isn’t broken. It just needs a solid foundation.

✨ DM “EARLY150” for $150 off the From the Ground Up Hybrid Coaching Program starting in January.

12/18/2025

As a chiropractor, we were taught to obsess over “perfect posture” — shoulders back, ribs down, chin tucked.

Here’s the truth no one tells you:

Your posture while you’re sitting or standing? It barely tells me anything, anyone can "hold" a position they think is correct.
Your posture when you move?
That tells me everything I need to know about how your body is actually doing.

People can “look” like they have good alignment or good form, but the ‘quality’ of how they achieve that position is more important to me. 

When you focus on training dynamic posture through DNS, you realize, it’s not the position, but the coordination of the whole system that makes it stable and dynamic.

Here’s the best part. When you achieve deep stability through the entire system…

Walking feels smoother.
Lifting feels easier.
You stop grunting when you get out of the car (yes, that counts).

Stop forcing yourself into good posture with bad tension.
You need to teach it how to work together again.
That’s how you build a body you can actually trust.

✨ DM “EARLY150” for $150 off the Ground Up Foundations Hybrid Coaching Program for January.

12/12/2025

I did everything “right”: strength training, planks, sport-specific drills. I was strong, yet unpredictable. My ankle flared, my back stiffened after tennis, and my shoulder always protested.

Then it hit me — I was building strength on top of compensation. Functional exercises can’t fix a dysfunctional system.

DNS changed the game. It retrains your body and brain to move efficiently. Once the system works, every strength, power, and mobility exercise actually enhances performance instead of masking flaws.

Functional exercises won’t make you functional — you have to be functional first.

Train your body to be human before chasing performance.

12/11/2025

I spent years stretching, rolling, and trying every “hip opener” I could find. Nothing worked. A few hours later, the tightness came back.

What I finally realized? My hips weren’t the problem. They were doing extra work because another area of my body was missing stability. One weak link forces another to lock down — and that’s how chronic tightness begins.

DNS changed my perspective. Instead of forcing flexibility, I restored coordination. Now my hips, knees, and spine share the load like they were meant to — and the tension disappeared.

Focus on function, not just flexibility — and watch chronic tightness fade for good.

12/08/2025

Everyone talks about “core strength” — but for years, I ignored the real MVP: my diaphragm.

It sits at the top of your core, and when it works with your deep stabilizers, it creates 360° pressure that protects your spine and fuels movement. Ignore it, like I did, and your hips tighten, shoulders tense, and back screams for relief.

DNS taught me how to integrate breath into every movement. Suddenly, stability and power felt effortless — without extra strain or endless crunches.

Practice diaphragmatic control every day and notice the difference.

12/01/2025

I used to think I needed long, complicated workouts to feel “in shape” and move well. Hours in the gym, complex routines — nothing seemed to stick.

Then I discovered the power of small, consistent habits.

Just 5 focused minutes a day of focused mobility and DNS drills completely changed my movement. My body feels lighter, more stable, and ready for anything — tennis, barefoot walks on vacation, even chasing my kids without wincing.

Consistency beats intensity every single time when it comes to longevity. Small, smart habits add up faster than marathon sessions that leave you exhausted and sore.

Start small. Stay consistent. Your body will thank you for years to come.

I used to think strength was the answer to everything.If I could just lift heavier, run faster, or do more reps — I’d st...
11/27/2025

I used to think strength was the answer to everything.

If I could just lift heavier, run faster, or do more reps — I’d stop getting injured.

But my body kept proving me wrong.

I didn’t understand that there’s a difference between load and capacity.

I was adding more stress than my body could handle, because I hadn’t built the foundation to support it.

DNS taught me how to build that capacity — through efficient movement, deep stabilization, and coordination.

Once I stopped outpacing my system, everything clicked.

I could train harder and recover faster, because my body finally had the resilience to back it up.

Don’t outpace your system — expand your capacity first.


For years, I had this nagging hip and low back tightness that never went away.I stretched. I rolled. I got massages.And ...
11/26/2025

For years, I had this nagging hip and low back tightness that never went away.

I stretched. I rolled. I got massages.

And for an hour or two, I’d feel great. Then everything would tighten back up.

I used to think I just needed to “loosen” my hips. But the problem wasn’t tightness — it was my lack of dynamic control.

My hips and core weren’t talking to each other.

Once I learned DNS, it finally made sense.

Mobility isn’t about forcing flexibility — it’s about teaching your body how to move efficiently again.

When I started retraining the entire system, my flexibility improved without stretching. The tightness disappeared on its own.

Now, movement feels connected — and pain-free.

If you feel you need some DNS in your life - book a discovery call today!

 
 
   
   

11/25/2025

Every time something hurt, I’d go after it.
Knee pain? Stretch the quad.
Shoulder pain? Strengthen the rotator cuff.
Back pain? Core work. Always core work.

It felt logical… until I realized nothing ever stayed better.

DNS flipped that whole mindset on its head.

It taught me to stop isolating and start integrating — to look at the system that was producing the pain.
My knee pain wasn’t a knee problem. It started at my hip and ankle. My shoulder pain came from how I was breathing. My back pain came from how I was stabilizing.

Once I started training movement — not the parts — my body finally stopped fighting itself.
And I can’t tell you how freeing that was.

Don’t chase the pain. Train the system.

I used to think breathing was just… breathing. Something you didn’t have to think about.But I was wrong.For years, I bre...
11/21/2025

I used to think breathing was just… breathing. Something you didn’t have to think about.

But I was wrong.

For years, I breathed shallow, high in my chest — especially during stress or workouts. My shoulders would creep up, my neck would tighten, and my back would ache. I thought it was just “bad posture.”

Then I learned that my diaphragm wasn’t just a breathing muscle — it was the top of my core.

And because I wasn’t using it, every other muscle had to pick up the slack.

DNS put my breath back where it belonged — deep, grounded, connected. And when that happened, my energy came back.

My movements felt smoother, my back pain faded, and I finally felt in control again.

Breathing well is a performance skill — not an optional add-on.

It’s what ties every other system together.

Make breath your first rep. Train it intentionally.














Address

25311 Kingsland Boulevard, #200
Katy, TX
77494

Opening Hours

Tuesday 9am - 2:30pm
Thursday 12pm - 2:30pm

Telephone

+19292211731

Website

https://www.drandreasargent.com/

Alerts

Be the first to know and let us send you an email when Dr. Andrea Sargent - Chiropractor + Movement Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Andrea Sargent - Chiropractor + Movement Coach:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category