Rose Lane Wellness

Rose Lane Wellness Rose Lane Wellness makes Houston's families happier and healthier by sharing Ayurveda education

We will focus on your unique Ayurveda body-mind type to personalize your optimal daily routine. We provide resources and tools endorsed by the distinguished Chopra Center to help you align your body, mind, and spirit. We believe wellness is part of a unique personal journey and we are here to empower you for expansion and for manifestation of a healthier self. With more knowledge about your own Ayurveda Mind- Body constitution, you will feel more energized and happier at any time. You will be able to set new paths and empower yourself to transform and create a new you.

💗 February is the month of love & compassion — and at Rose Lane Wellness, we’re dedicating this month to heart wellness ...
02/23/2026

💗 February is the month of love & compassion —
and at Rose Lane Wellness, we’re dedicating this month to heart wellness and self-care.

This month, our yoga schedule highlights heart-opening postures designed to:

✨ Support emotional balance
✨ Improve posture and breath
✨ Release stored tension
✨ Cultivate self-love and compassion

Centered on Heart Health, Stress Relief & Self-Care

🌟 Our Private Yoga Session on Wednesday is cancelled

🧘 Wednesdays | 6:00 PM — Private Event - No class

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice that combines gentle Hatha yoga with guided meditation to release physical tension, calm the nervous system, and support emotional balance.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
An uplifting, heart-opening movement class designed to energize your body, boost your mood, and encourage joyful expression. No experience needed—just come ready to move, breathe, and enjoy a welcoming, supportive space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience blending mindful movement, breathwork, meditation, and sound healing to reset the nervous system, release stored stress, and reconnect with your heart and inner balance.

💖 February Focus: Heart wellness • Stress relief • Compassionate self-care

✨ Special Event: Heart Renewal Retreat — February 28, 3 pm.

Very few spots left!!! 🥰♥️



roselanewellness1@gmail.com

📩 CTA: Contact us to reserve your spot, explore yoga and meditation , or learn more about personalized wellness services at Rose Lane Wellness.

Self-love is not just a feeling. It is a daily practice. 🌿Ayurveda teaches that true wellness begins when we create ritu...
02/20/2026

Self-love is not just a feeling. It is a daily practice. 🌿

Ayurveda teaches that true wellness begins when we create rituals that nourish the nervous system, balance our physiology, and reconnect us with our inner awareness.

These 5 simple rituals can help you:

• Reduce stress
• Improve emotional balance
• Increase energy
• Support digestion and sleep
• Restore your mind-body connection

If you need support creating a personalized wellness plan, we offer certified classes in meditation, Ayurveda nutrition, yoga, and corporate virtual wellness programs.

Contact us to begin your journey:
roselanewellness1@gmail.com


Your healing begins with one conscious step🌹

02/19/2026

Pause. Breathe. Reset.🌿✨🌹

Meditation is not just practice, it is a powerful tool to regulate your nervous system, reduce stress, and restore your natural balance. In Ayurveda, meditation is an essential pillar for emotional clarity, hormonal balance, and inner resilience.

When you meditate consistently, you begin to:
• Calm the mind and reduce anxiety
• Improve focus and emotional stability
• Support hormonal and nervous system balance
• Reconnect with your natural state of wellbeing

If you’ve been feeling overwhelmed, fatigued, or disconnected, this is your invitation to begin.

✨ We offer personalized guidance to help you:
• Learn meditation step-by-step
• Manage stress effectively
• Receive a personalized Ayurveda assessment based on your unique constitution

Your healing begins with awareness — and one simple breath.
📩 Send us a message or contact us today to schedule your meditation guidance or Ayurveda assessment. Your future self will thank you.



roselanewellness1@gmail.com

Hello Happy Tuesday! ♥️🌹✨Looking for a space to relax, recharge, and connect with like-minded professionals in the Houst...
02/17/2026

Hello Happy Tuesday! ♥️🌹✨

Looking for a space to relax, recharge, and connect with like-minded professionals in the Houston & Katy community?

Our wellness studio offers weekly classes and special events designed to nourish your body, mind, and creativity.

🧘‍♀️ Weekly Classes

• Private sessions available Wednesdays at 6:30 pm if you need 1 to 1

• Thursdays 6 PM – Hatha Yoga & Meditation

• Saturdays 9 AM – Dance Class

• Saturdays 10:15 AM – Yoga, Meditation & Sound Healing

✨ Special Events You Don’t Want to Miss

✍️ Let’s Learn Lettering (Spanish Event)

📅 Saturday, Feb 21 | 2:30 PM

Guided by Vecopress founder Ismar Sosa
A creative, relaxing workshop to explore lettering and mindfulness through art. Visit our beautiful studio and connect with our community 🌿

💗 Heart Renewal Retreat

📅 Saturday, Feb 28 | 3:00 PM
Experience heart-opening yoga, meditation, cacao ceremony, and sound healing. A beautiful opportunity to release stress and connect with a supportive community.

🌱 Whether you’re seeking relaxation, inspiration, or meaningful networking with wellness-minded professionals, you are welcome here.

Come as you are. Leave renewed. ✨




roselanewellness1@gmail.com

WellnessStudio CommunityHealing ProfessionalWellness

Friday Reminder 🤍✨Pause.Your heart needs care too 🌿Before the weekend ends, choose something that nourishes you — not dr...
02/13/2026

Friday Reminder 🤍✨

Pause.

Your heart needs care too 🌿

Before the weekend ends, choose something that nourishes you — not drains you.

✨ 10 minutes of deep breathing
✨ A warm, grounding meal 🥣
✨ Gentle yoga or stretching 🧘‍♀️
✨ Gratitude journaling 📖
✨ Early rest 💤

In Ayurveda, balance creates emotional stability, better digestion, deeper sleep, and clearer focus.

Self-care isn’t indulgence.
It’s prevention. 🌹

Let this be your reset.

✨ How will you care for your heart today? ❤️


roselanewellness1@gmail.com

Valentine’s Special 💝
✨ Ayurvedic Wellness Assessment
🧘‍♀️ Yoga, Meditation & Sound Healing
💆‍♀️ Heart-Centered Self-Care Packages

Limited availability — reserve your session 🤍





💗 February is the month of love & compassion — and at Rose Lane Wellness, we’re dedicating this month to heart wellness ...
02/09/2026

💗 February is the month of love & compassion — and at Rose Lane Wellness, we’re dedicating this month to heart wellness and self-care.

This month, our yoga schedule highlights heart-opening postures designed to:
✨ Support emotional balance
✨ Improve posture and breath
✨ Release stored tension
✨ Cultivate self-love and compassion

Centered on Heart Health, Stress Relief & Self-Care

🌟 Private Yoga Sessions

🧘 Wednesdays | 6:00 PM — By Appointment

Personalized one-on-one sessions designed to support stress management, posture alignment, mobility, and heart-centered wellness. Each session is tailored to your individual needs and goals, creating space for deep healing and sustainable self-care.

📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM

Hatha Yoga & Meditation (60 min)

A grounding practice that combines gentle Hatha yoga with guided meditation to release physical tension, calm the nervous system, and support emotional balance.

💃 Saturdays | 9:00 AM

Dance Class (55 min)

An uplifting, heart-opening movement class designed to energize your body, boost your mood, and encourage joyful expression. No experience needed—just come ready to move, breathe, and enjoy a welcoming, supportive space.

🧘‍♀️ Saturdays | 10:15 AM

Hatha Yoga, Meditation & Sound Healing (75 min)

A deeply restorative experience blending mindful movement, breathwork, meditation, and sound healing to reset the nervous system, release stored stress, and reconnect with your heart and inner balance.

💖 February Focus: Heart wellness • Stress relief • Compassionate self-care
✨ Special Event: Heart Renewal Retreat — February 28



Roselanewellness1@gmail.com

📩 CTA: Contact us to reserve your spot, explore private sessions, or learn more about personalized wellness services at Rose Lane Wellness.

💗 You’re Invited: Instagram LIVE – Heart Renewal Retreat 💗Join us Wednesday, Feb 11 at 7:00 PM CST on Instagram Live fo...
02/06/2026

💗 You’re Invited: Instagram LIVE – Heart Renewal Retreat 💗

Join us Wednesday, Feb 11 at 7:00 PM CST on Instagram Live for a soulful, heart-centered conversation you won’t want to miss ✨

We’re going LIVE to share all about our Heart Renewal Retreat—a deeply nourishing experience designed to help you reconnect, release, and renew from the inside out 🌹

💫 During this live, we’ll talk about:

• What to expect from the retreat

• How the experience actually feels

• Why this heart-centered journey is so powerful and transformative

• Who this retreat is for (and why your heart may already be calling you)

💬 Bring your questions. Bring your curiosity. Bring an open heart.

This is also your chance to meet Mayra, Karen, and Eli—the facilitators guiding this sacred experience with intention, compassion, and deep care. Come feel the energy, the connection, and the love behind the retreat 🤍



-k



✨ Set your reminder, invite a friend, and join us live.

Your heart will thank you.

🌹 See you there.

SelfCareWithIntention Ayurveda MindBodySoul LiveWell

💗 Instagram LIVE – Retiro de Renovación del Corazón 💗

Acompáñanos miércoles 11 de febrero a las 7:00 pm CST en para una conversación especial sobre nuestro Heart Renewal Retreat 🌹

Hablaremos de qué esperar, cómo se vive la experiencia y por qué este retiro es tan poderoso y transformador.

Trae tus preguntas y un corazón abierto ✨

Conoce a Mayra, Karen y Eli y siente la energía detrás de este viaje de sanación.

✨ ¡Te esperamos en vivo!

💗 You’re Invited: Instagram LIVE – Heart Renewal Retreat 💗Join us Wednesday, Feb 11 at 7:00 PM CST on Instagram Live fo...
02/06/2026

💗 You’re Invited: Instagram LIVE – Heart Renewal Retreat 💗

Join us Wednesday, Feb 11 at 7:00 PM CST on Instagram Live for a soulful, heart-centered conversation you won’t want to miss ✨

We’re going LIVE to share all about our Heart Renewal Retreat—a deeply nourishing experience designed to help you reconnect, release, and renew from the inside out 🌹

💫 During this live, we’ll talk about:

• What to expect from the retreat

• How the experience actually feels

• Why this heart-centered journey is so powerful and transformative

• Who this retreat is for (and why your heart may already be calling you)

💬 Bring your questions. Bring your curiosity. Bring an open heart.

This is also your chance to meet Mayra, Karen, and Eli—the facilitators guiding this sacred experience with intention, compassion, and deep care. Come feel the energy, the connection, and the love behind the retreat 🤍




soundhealing

✨ Set your reminder, invite a friend, and join us live.

Your heart will thank you.

🌹 See you there.

SelfCareWithIntention Ayurveda MindBodySoul LiveWell

💗 Instagram LIVE – Retiro de Renovación del Corazón 💗

Acompáñanos miércoles 11 de febrero a las 7:00 pm CST en para una conversación especial sobre nuestro Heart Renewal Retreat 🌹

Hablaremos de qué esperar, cómo se vive la experiencia y por qué este retiro es tan poderoso y transformador.

Trae tus preguntas y un corazón abierto ✨

Conoce a Mayra, Karen y Eli y siente la energía detrás de este viaje de sanación.

✨ ¡Te esperamos en vivo!

02/06/2026

🌹 Rose Water Rituals for the Heart 🌹 Sweet Aroma Spotlight

This rose water was crafted slowly, lovingly, and with intention.
Made from organic roses grown in my garden, hand-picked before the winter freeze, and transformed into a gentle heart medicine ✨

In Ayurveda, rose is known for its ability to cool the mind, nourish the heart, and support emotional balance.
I use rose water as a daily reminder to pause… breathe… and return to self-love and compassion.

💗 Mist it on your face
💗 Use it during meditation or yoga
💗 Add it to your self-care rituals
💗 Let it soften your heart and nervous system

As we move into February 2026, this is your invitation to choose self-love, gentleness, and heart-centered living.

🌹 Heart wellness is not a luxury — it’s a practice.

Rose Lane Wellness
roselanewellness1@gmail.com

02/04/2026

🌿 In Ayurveda, the five senses are powerful gateways to healing.

What you see, hear, touch, taste, and smell directly influence your nervous system, emotional balance, and overall well-being. When sensory input is overstimulated or unconscious, stress and imbalance can build over time.

Ayurveda teaches us to use the senses intentionally — through mindful movement, breath, sound, nutrition, and daily rituals — to gently restore harmony in the body and mind.

At Rose Lane Wellness, we support your wellness journey through:

🌿 Yoga Alliance Accepted workshops rooted in mind–body education
🌿 Comprehensive Ayurveda training for practical, everyday application
🌿 Personalized guidance to support your unique wellness needs

📩 If you need support improving your well-being or would like to explore our full Ayurveda curriculum, reach out:
roselanewellness1@gmail.com


💗 February is the month of love & compassion — and at Rose Lane Wellness, we’re dedicating this month to heart wellness ...
02/03/2026

💗 February is the month of love & compassion — and at Rose Lane Wellness, we’re dedicating this month to heart wellness and self-care.

This month, our yoga schedule highlights heart-opening postures designed to:
✨ Support emotional balance
✨ Improve posture and breath
✨ Release stored tension
✨ Cultivate self-love and compassion

Centered on Heart Health, Stress Relief & Self-Care

🌟 Private Yoga Sessions

🧘 Wednesdays | 6:00 PM — By Appointment

Personalized one-on-one sessions designed to support stress management, posture alignment, mobility, and heart-centered wellness. Each session is tailored to your individual needs and goals, creating space for deep healing and sustainable self-care.

📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM

Hatha Yoga & Meditation (60 min)

A grounding practice that combines gentle Hatha yoga with guided meditation to release physical tension, calm the nervous system, and support emotional balance.

💃 Saturdays | 9:00 AM

Dance Class (55 min)

An uplifting, heart-opening movement class designed to energize your body, boost your mood, and encourage joyful expression. No experience needed—just come ready to move, breathe, and enjoy a welcoming, supportive space.

🧘‍♀️ Saturdays | 10:15 AM

Hatha Yoga, Meditation & Sound Healing (75 min)

A deeply restorative experience blending mindful movement, breathwork, meditation, and sound healing to reset the nervous system, release stored stress, and reconnect with your heart and inner balance.

💖 February Focus: Heart wellness • Stress relief • Compassionate self-care

✨ Special Event: Heart Renewal Retreat — February 28



roselanewellness1@gmail.com 🌹

📩 CTA: Contact us to reserve your spot, explore private sessions, or learn more about personalized wellness services at Rose Lane Wellness.

WellnessJourney

New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed to help you reset, resto...
01/26/2026

New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

📩 Contact us and join our community 🌹
Let 2026 be the year you expand your practice and your purpose.

PrivateYoga MindBodyBalance HolisticHealth AyurvedaTraining YogaAllianceCE ContinuingEducation WellnessEducation NewYearWellness

Address

28102 Rose Lane
Katy, TX
77494

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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