Rose Lane Wellness

11/17/2025

Hello Wellness Fam!

Happy Monday! 🌟💫🌟

Here’s your weekly invitation to join us on a journey of well-being at Rose Lane Wellness.

Our schedule this week:

🌟 Private Yoga Sessions
🧘 Tuesdays and Wednesdays at 6:30 PM — By appointment.
Need more flexibility? Contact us — we’re happy to find a time that works for you!

Private sessions are perfect for personalized attention, deeper practice, stress management, and setting personal wellness goals.

🌟 Group Classes
🧘 Thursdays | 6:00 PM – Hatha Yoga & Meditation (60 min)
Improve flexibility, reduce stress, and strengthen your mind-body connection with our mindful Hatha sessions. Includes guided meditation for emotional balance.

💃 Saturdays | 9:00 AM – Dance Class (55 min)
Boost cardiovascular health, release endorphins, and have fun moving to the rhythm! No dance experience needed — just your energy!

🧘‍♀️ Saturdays | 10:15 AM – Hatha Yoga, Meditation & Sound Healing (75 min)
Deepen your relaxation with a full journey through yoga, mindfulness, and soothing sound vibrations to reset your nervous system.

🌱 Why choose Rose Lane Wellness?

Small, personalized classes

Tranquil environment

Holistic mind-body approach

Certified instructors dedicated to your growth

✨ We are here to serve you — to support your journey toward mental clarity, emotional balance, and physical vitality. ✨

📩 Ready to start?

Contact us today to book your spot or schedule a private session!
Rose Lane Wellness
roselanewellness1@gmail.com

11/10/2025

Prioritize your mental and physical wellness with Rose Lane Wellness! 🌿

We are excited to offer you a range of weekly classes designed to restore balance, build resilience, and elevate your well-being:

🌟 Private Yoga Sessions
🧘 Wednesday at 6:30 PM — By appointment.
Need more flexibility? Contact us — we’re happy to find a time that works for you!

Private sessions are perfect for personalized attention, deeper practice, stress management, and setting personal wellness goals.

🌟 Group Classes
🧘 Thursdays | 6:00 PM – Hatha Yoga & Meditation (60 min)
Improve flexibility, reduce stress, and strengthen your mind-body connection with our mindful Hatha sessions. Includes guided meditation for emotional balance.

💃 Saturdays | 9:00 AM – Dance Class (55 min)
Boost cardiovascular health, release endorphins, and have fun moving to the rhythm! No dance experience needed — just your energy!

🧘‍♀️ Saturdays | 10:15 AM – Hatha Yoga, Meditation & Sound Healing (75 min)
Deepen your relaxation with a full journey through yoga, mindfulness, and soothing sound vibrations to reset your nervous system.

🌱 Why choose Rose Lane Wellness?

Small, personalized classes

Tranquil environment

Holistic mind-body approach

Certified instructors dedicated to your growth

✨ We are here to serve you — to support your journey toward mental clarity, emotional balance, and physical vitality. ✨

📩 Ready to start?
Contact us today to book your spot or schedule a private session!
Rose Lane Wellness
roselanewellness1@gmail.com

11/07/2025

As layoffs and uncertainty rise across industries, emotional burnout often follows.

It’s okay to pause, breathe, and let yourself feel what’s happening💫

Inspired by the Chopra Center’s timeless wisdom, here are -

💫 7 Actions for Emotional Release 💫
to help you process emotions and restore calm:

✨ Take responsibility for your feelings
✨ Name and notice what you feel
✨ Write, release, and let go
✨ Share your story with a kind listener
✨ Celebrate your courage

Emotional healing is not a luxury — it’s your foundation for resilience.

Save this reminder and share it with someone who needs a little peace today. 💛

roselanewellness1@gmail.com
🌹

Join our classes to release your emotions, stress and reset.



🌿🌿🌿🌿

En tiempos de despidos y cambios laborales, el agotamiento emocional puede aumentar.
Está bien hacer una pausa, respirar y permitirte *sentir* lo que ocurre. 🌬️

Inspirado en las enseñanzas del Centro Chopra, aquí tienes
💫 **7 Acciones para Liberar tus Emociones** 💫

✨ Reconoce y nombra lo que sientes
✨ Observa dónde vive en tu cuerpo
✨ Escribe, suéltalo y deja ir
✨ Comparte tu historia con alguien que escuche
✨ Celebra tu valentía

Cuidar tus emociones es esencial para tu bienestar y tu fuerza interior.

Guarda este recordatorio y compártelo con alguien que necesite calma hoy. 🤍

Te invitamos a nuestras clases para que sueltes el stress y encuentres balance 🌿💫

11/04/2025

Hello - Happy Week! 🍁🌹

We’re embracing movement, mindfulness, and community this week at Rose Lane Wellness!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays & Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

🌿 Come experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP
roselanewellness1@gmail.com

10/31/2025

✨ Fall is nature’s invitation to slow down. ✨

As the air cools and the days shorten, your body and mind crave grounding and warmth. 🌿💛
Try these nurturing self-care practices this season:
🧘‍♀️ Gentle yoga to unwind
☕ Sip herbal teas for comfort
🪴 Spend time gardening or in nature
📖 Journal to reflect and release
🕯️ Rest more and embrace cozy evenings
🏡 Declutter your space for clarity
🌸 Use aromatherapy to soothe your senses
🥣 Enjoy warm, nourishing meals
💆‍♀️ Moisturize daily to protect your skin

🌼 Remember, wellness is seasonal—listen to your body and honor its rhythm.

👉 Save this post as your Fall Self-Care Checklist and share it with someone who needs a little calm this season. 🍂



roselanewellness1@gmail.com

10/29/2025

🌿 Your energy at work has a rhythm — do you know yours?

¿Cuál es tu tipo mente-cuerpo en el trabajo?

✨ Discover your Mind-Body Type (Dosha) and bring more balance, focus, and harmony to your workday.

Have you ever noticed how some coworkers are full of ideas 💡 while others stay calm under pressure—or why you can go from inspired to stressed in a single day?
According to Ayurveda, your unique dosha—Vata, Pitta, or Kapha—shapes how you think, communicate, and handle stress.

💨 VATA – The Creative Spark
Fast thinker • Full of ideas • Needs grounding
( Creativo, lleno de ideas, necesita estructura)

🔥 PITTA – The Driven Achiever
Focused • Ambitious • Needs cooling breaks
( Enfocado, competitivo, requiere descanso y equilibrio)

🌱 KAPHA – The Steady Support
Calm • Loyal • Needs movement and motivation
(Tranquilo, constante, se beneficia del movimiento)

When we understand our doshas (and our teammates’), we create harmony, empathy, and productivity in the workplace 🤝✨

🌺 At Rose Lane Wellness, we help teams and professionals discover their Ayurvedic profiles through:

💻 Corporate Workshops
🧘‍♀️ Mind-Body Assessments
🌿 Customized Wellness Programs

💬 Curious about your dosha—or your team’s balance at work?

Send us a DM or visit our website to schedule your Team Dosha Workshop or explore our Corporate Wellness Packages!

lane wellness roselanewellness1@gmail.com

10/29/2025

Ever feel creative one moment and overwhelmed the next? 🌿
Ayurveda calls that your mind-body type — your dosha — showing up at work.

In my latest article, I share how understanding your dosha can improve focus, reduce stress, and strengthen communication in any team.

✨ Discover your type and how to work with your nature, not against it.

Explore top LinkedIn content from members on a range of professional topics.

10/27/2025

We’re embracing movement, mindfulness, and community this week at Rose Lane Wellness!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays & Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

🌿 Come experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP
roselanewellness1@gmail.com

10/24/2025

✨ Friday Reminder ✨

Ayurveda calls autumn the season of air and space — a time to slow down, stay warm, and find balance in stillness. 🍁

Ground yourself this fall with nourishing meals, steady routines, and a deserved rest. 🌿

🧘‍♀️ Explore holistic care and wellness solutions designed to help you feel balanced, calm, and connected — inside and out.

📩 Contact us to learn more about Ayurveda programs, yoga, and personalized well-being plans.🌿


roselanewellness1@gmail.com

10/22/2025

✨ Exploring Ayurveda – What Is Ayurveda? ✨

Have you ever wondered what Ayurveda truly means?
Dive into the wisdom of this ancient healing system that unites mind, body, and spirit 💫

🌿 Discover how your emotions, environment, and daily habits shape your health.

🌞 Learn to cultivate balance through yoga, meditation, nutrition, and self-awareness.

💫 See how Ayurveda’s timeless principles can transform your modern lifestyle.

Join us at Rose Lane Wellness and explore your holistic path with:

🧘 Yoga & Meditation • 🍁Ayurveda Assessments • 🎶 Sound Healing
🌿 Outdoor Wellness Events • 💃 Dance Classes



roselanewellness1@gmail.com

✨ Are you ready to reconnect with your Life Wisdom?