West Houston Psychology

04/01/2026

April is Autism Awareness Month—a time to increase understanding, acceptance, and support for autistic individuals across the lifespan.

Throughout this month, we’ll be sharing information, resources, and insights to help build a more informed and inclusive community.

At WHP, we are a neuroaffirming practice that provides therapy and comprehensive autism evaluations for individuals of all ages. Our approach centers on honoring each person’s unique strengths, needs, and experiences.

Follow along this month as we continue the conversation.

02/13/2026

Friday Fun! Some of the WHP clinicians jumped on the trend and asked ChatGPT the following: Create a caricature of me and my job based on everything you know about me.
What do you think about these 🤣 Now it’s your turn!

02/08/2026

West Houston Psychology recently welcomed area youth for an empowering self-care seminar designed to help teens navigate the real pressures of life. From school stress and challenging friendships to family expectations, participants were reminded that life is lifeing and self-care matters.

Teens stepped into a space created just for them, where they explored practical tools to support their mental and emotional well-being. The experience included an Affirmation Room filled with positivity and confidence-building activities, a Social Media Balance Room focused on healthy boundaries online, a Music Therapy Room that highlighted the power of rhythm and reflection, and a Relaxation Room designed to calm the mind and restore balance.

The seminar concluded with guidance from Saudia Turney, LMFT, who led teens through breathing, meditation, and nervous system regulation, followed by a guided breathing meditation. It was an uplifting and impactful experience that encouraged youth to pause, recharge, and walk away with tools they can use every day.

12/19/2025

🎄WHP Christmas Lunch🎄
This season is a reminder that our well-being isn’t just shaped by the work we do, but by the moments we slow down and connect. Prioritizing balance and quality time with the people who matter helps us show up more present—in our lives and in our work. #

12/17/2025

Dr. Demby was recently featured in a regional newsletter for her article titled "Navigating Grief During the Holidays." In this piece, Dr. Demby provides insightful steps for supporting loved ones who are coping with difficult times. Scan the QR code above to read the full article.

12/11/2025

11/08/2025

More from today’s event Out of the Darkness Walks

11/08/2025

Today some of WHP Clinicians and their families participated in Out Of The Darkness su***de awareness walk. ***deawanress

11/07/2025

Science says music boosts dopamine, motivation, and mood — and honestly, we believe it. 🎶

Here’s what’s been on some of our clinicians’ morning drive playlists lately (yes, there’s a little dancing at red lights).

What song is currently on repeat for you? Tell us below so we can add it to our mood-boosting mix! 🎧

11/07/2025

Who all is joining us this Saturday? There’s still time to donate also!

Support our crew The Brainy Bunch! https://afspwalks.donordrive.com/team/380728

10/30/2025

As Halloween approaches, remember that not everyone experiences the night the same way.

✨ Practicing cognitive flexibility—our ability to shift expectations and adapt to differences—helps make Halloween a more inclusive and joyful experience for everyone. 🧠💚
From all of us at West Houston Psychology, we wish you a safe, fun, and compassionate Halloween! 🎃