01/21/2026
Balance and stability play a crucial role in everyday movement, yet they’re often taken for granted. Simple activities like climbing stairs or walking outdoors rely heavily on good balance. As we age, weakened bones and muscles increase the risk of falls. Hello, I’m Gail Cerruti, a physical therapist. In this blog, I’ll explain how physical therapy helps improve stability and prevent falls, supporting safer movement as we grow older.
https://gentlephysicaltherapy.com/how-physical-therapy-helps-in-fall-prevention-and-stability-enhancements/
Discover how physical therapy improves balance, strength, and stability, reducing fall risks and helping older adults stay active, confident, and safe in daily life.