The Nutritional Healing Center

01/02/2026

Happy New Year And Thank You

As we step into a new year, I want to take a moment to say thank you to each and every one of my clients. It has been an absolute joy and privilege to walk alongside you on your health journeys this past year.

Seeing the improvements you’ve achieved, more energy, better sleep, improved digestion, stronger immune systems, and a deeper understanding of your own bodies has been incredibly rewarding. Your commitment to healing, consistency, and trusting the process is what makes these transformations possible, and I’m so proud of the progress you’ve made.

Thank you for allowing me to be part of your wellness journey and for placing your trust in my care. I am truly grateful for each of you.

Wishing you and your families a New Year filled with health, healing, balance, and vitality. Here’s to continued wellness and growth in 2026

Angela
The Nutritional Healing Center

12/28/2025

5 SIGNS IT'S TIME FOR A GENTLE DETOX

Ever feel like you’re dragging, even after a decent night’s sleep? That’s your body nudging you, saying it could use a little extra care.

Here are 5 signs your body might be ready for a gentle detox:

1. Your clothes feel snug, even if the scale hasn’t budged
2. Your skin’s acting out, breakouts, rashes, or just looking dull
3. Digestion’s off, think bloating, gas, or irregularity
4. You’re craving sugar or salt
5. You’re just off, foggy, tired, or stuck in a meh mood

Sound familiar? Your liver, gut, and lymph system are always working hard to clear out toxins, but during busy seasons, they can get overwhelmed. That’s when those warning lights start flashing.
The good news is you don’t need a big overhaul to feel better, just pick one small thing today to help your body hit reset. Here are a few suggestions -

* Blend a Smoothie, pack it with greens and berries for a nutrient boost. If you don't enjoy eating greens, you can use SP Power Mix, or SP Green Food or SP Cruciferous Complete.

* Soak in a Bath, add Epsom salts for a relaxing, detoxifying treat.

* Breathe Deep, Try 10 slow belly breaths before bed to calm your system.

* Hydrate First Thing, start your day with a big glass of water to wake up your body.

One tiny step can make a big difference. Want to create a simple plan to feel lighter and clearer as we head into the new year? Respond to this post or call the office to schedule a chat, I’d love to help you feel like you again.
Here’s to a fresh, energized start to 2026!

The Nutritional Healing Center
281 665 8957

12/25/2025

Merry Christmas everyone, have a wonderful day ❤️🎄

12/17/2025

Aren’t we amazing!

12/17/2025

Diabetes doesn’t start overnight.

It often develops years before symptoms appear. During that time, the body is quietly struggling to manage blood sugar, even though you may feel completely fine.

By the time diabetes is diagnosed, the process has usually been happening for a long time.

The good news? Because it develops slowly, early lifestyle changes can make a big difference. Awareness today can help protect your health tomorrow.

At The Nutritional Healing Center, we have supplements that help you manage blood sugar and nutrition counseling to help you understand how to eat to support your body.

Reach out for a FREE consultation to find out more

The Nutritional Healing Center
Office 281 665 8957

12/15/2025

4 MORE DAYS TO TAKE ADVANTAGE OF THIS DETOX SPECIAL

HOLIDAY DETOX SPECIAL

The holidays are meant to be enjoyed, but extra treats, rich foods, sugar, and stress can put a heavy load on your body, especially your liver, which is your main detox organ.

Now through December 31st -
Receive 20% OFF a package of 10 Ion Cleanse Foot Detox sessions
Package must be fully paid by December 31st

Why detox during the holidays?
The Ion Cleanse Foot Detox helps support the body’s natural detox pathways by:
• Taking pressure off the liver so it can better handle holiday foods
• Supporting detox of heavy metals and toxins
• Improving circulation and energy
• Reducing inflammation and fluid retention
• Supporting digestion, immunity, and overall balance
• Helping you feel lighter, clearer, and less sluggish

When your liver isn’t overloaded, it can do its job more efficiently, processing sugars, fats, hormones, and holiday indulgences with less stress on your system.

Give your body the support it needs this season
* A perfect self-care gift for yourself or someone you love
* Offer valid on 10-session packages paid in full by December 31st
* Message or call to reserve your package
Office - 281 665 8957
email - info@tnhcenter.com

12/13/2025

🎁 Give the Gift of Better Health 🎁

Looking for a meaningful gift that supports long term wellness?
Our gift certificates are now available and can be used toward personalized nutrition programs, foot detox sessions, Pemf therapy, testing, and supplement purchase.

Perfect for:
* Christmas gifts
* New year wellness goals
* Supporting a loved one’s health journey
* Corporate or employee wellness gifts

Invest in health, it’s a gift that lasts far beyond the moment.
Contact our office to purchase a gift certificate today.
Office 281 665 8957

12/02/2025

FEELING HEAVY OR TIRED? LET'S RESET, GENTLY!
December can feel like a lot, can’t it? With all the holiday treats, travel, and stress, it’s no wonder your body might be waving a little white flag. If you’re feeling bloated, puffy, foggy, or just off, maybe with moody moments or skin flare-ups, that’s your body whispering, “I need a little TLC.”
The great news is a gentle reset can clear the clutter and bring back your energy. Here are a few simple ways to start this week:
● Start with Warm Lemon Water: Kick off your morning with a cozy, hydrating glass to wake up your digestion.
● Add a Veggie to Every Meal: Just one, like spinach, carrots, or zucchini, can give your body a nutrient boost.
● Take a Slow Evening Walk: A 20-minute stroll after dinner helps your body process and unwind.
● Say No to Energy Drains: Skipping one overwhelming task or event is a detox for your soul.
● Swap Late-Night Scrolling for Rest: Give your brain a break and aim for deeper, restorative sleep.
These small steps add up, helping your body work with you, not against you. You don’t have to be perfect, just start where you are.
Ready to create a plan that feels doable and still leaves room for holiday joy? Reach out to book a FREE consultation and I’ll help you find what works for you.
Here’s to feeling lighter and brighter!

The Nutritional Healing Center
Office 281 665 8957
email - info@tnhcenter.com

Send a message to learn more

12/01/2025

Your gut doesn’t work well under stress.

Most people eat while rushing, driving, or multitasking, when the body is in fight or flight mode.
In that state, digestion shuts down.

The result? Poor breakdown of food, low stomach acid, bloating, and nutrient loss over time.

At the same time, digestive issues are on the rise.
*Over 700,000 gallbladders are removed each year in the U.S.
*Millions deal with IBS, reflux, and autoimmune flare-ups—all linked to gut stress.

Slow down when you eat.

Shift into “rest and digest.”

That one change can transform how your body absorbs and heals.

Do you usually eat in calm or rush mode?
Call for your FREE Consultation

The Nutritional Healing Centre
Office 281 665 8957

11/30/2025

Free Nutrition Consultations Through The End of The Year

I am offering FREE nutrition consultations now until December 31st for anyone looking to improve their health, understand their habits, and receive clear personalized guidance.

During this session we will discuss the information you provide, your goals and concerns

Based on that, I will offer individualized health and nutrition advice to help you make informed choices and create realistic, sustainable choices

Your consultation will include

*A detailed conversation about your current habits
*Practical recommendations you can start right away
*Supportive, non judgmental advice to help you move towards better health

Please note these consultations are based solely on the information you share, no testing or lab work is included

Let’s work together to support your health as we move into the New Year

The Nutritional Healing Center
Office 281 665 8957

11/27/2025

Wishing all my clients a Happy Thanksgiving, eat and enjoy, no judgement 🤪🦃