11/13/2025
Go train & eat MORE plants!! Ladies, the pretty pink 5 lb. weights wonโt cut itโฆlift heavy! You need to build muscle and maintain bone density. You WONโT lose your gains eating a plant dominant diet. Youโll be less inflamed, recover faster, & train harder. Now go train & put more plants on the plate. Follow the blueprint of Genesis 1:29 ๐ก๐๐พ๐๐ฑ