01/08/2026
The food pyramid just got a major update — and honestly, it feels like a long time coming. 🥗✨
The newest dietary guidelines finally emphasize real food, adequate protein, healthy fats, and fewer ultra-processed foods — principles the holistic health community has been teaching and living by for decades.
At Natural Health Network, we’re encouraged to see national guidelines beginning to catch up with what many holistic practitioners, nutritionists, and functional providers have known all along:
👉 Food quality matters
👉 Balance beats restriction
👉 The body thrives when supported, not deprived
In our latest blog, we break down what actually changed, why it matters, how to apply it realistically, and what this means for your health and the future of nutrition care — without extremes or perfection.
This isn’t about trends. It’s about coming back to nourishment that supports the whole person — body, mind, and spirit.
🔗 Read the full blog (link in bio)
💬 Tell us — does this feel validating,
