11/19/2025
“Wait… your jaw can cause all that?!” — probably! 😅
November is TMJ Awareness Month, and if your jaw has been popping, locking (not in the fun way), or feeling extra tense… you’re not alone!
Here are 3 signs you might be dealing with TMJ issues:
😣 Jaw pain or tenderness
🔊 Clicking or popping when you chew
😵 Headaches or ear pain you can’t explain
And the good news? You can start relaxing that jaw today.
Try these 3 simple jaw-relaxing exercises:
🧘♂️ The “Relax & Drop” — unclench your teeth, rest your tongue on the roof of your mouth, and breathe
📏 Gentle Jaw Stretch — slowly open/close your mouth to a comfortable range
👄 Tongue Slide — slide your tongue along the roof of your mouth while slowly opening your jaw
Your jaw works hard for you — show it some love this month. 💙
If you’re dealing with TMJ discomfort, we can help!
