The Being Place

The Being Place The Being Place page is an inspirational and educational resource for people interested in

The Being Place page is about providing resources and tips to help individuals, families, and small businesses increase the quality of their relationships through practical, proven strategies.

Sometimes clients book a session when they’re considering a job change.I’m upfront that I don’t advise them on whether t...
02/09/2026

Sometimes clients book a session when they’re considering a job change.

I’m upfront that I don’t advise them on whether they should accept or decline an offer. What I can do is listen, ask clarifying questions, and help them arrive at a decision they can act on with confidence.

Many clients also share advice they receive from well-meaning loved ones. It often sounds like:
“If you don’t like the job, you can always quit.”

That’s true. It is an option.

But this kind of reassurance can clash with other deeply ingrained messages like:
“Winners never quit, and quitters never win.”

For anxious high performers, losing doesn’t feel like an option. So “you can always quit” isn’t comforting. It creates tension and hesitation, making new opportunities feel riskier than they already are.

My work often involves helping clients reframe that support into language that sounds more like this:

• I can make a decision based on what I know today. If I learn new information, I can make a new decision.
• If this job isn’t for me, it doesn’t mean the job or I failed. It simply wasn’t an opportunity that helped me grow in the way I intended.

Clarity reduces anxiety. Self-permission restores momentum.

Are you considering a new opportunity right now?
What questions are you asking yourself about it?

Thank you to Calmlings for reminding us to "remember to breathe" when we're feeling stressed.
02/03/2026

Thank you to Calmlings for reminding us to "remember to breathe" when we're feeling stressed.

Thank you to Calmlings for reminding us to "remember to breathe!" when we're feeling stressed.
02/03/2026

Thank you to Calmlings for reminding us to "remember to breathe!" when we're feeling stressed.

Rest is a true human need, not a character shortcoming.When was the last time you rested without guilt?I frequently work...
01/23/2026

Rest is a true human need, not a character shortcoming.

When was the last time you rested without guilt?

I frequently work with high performers who push through until they can’t anymore, leading to declines in health and relationships. These individuals deliver results, hold teams together, and manage responsibilities with competence and composure. They don’t complain or collapse; they just keep going.

And that’s exactly the problem.

In high-performance environments, rest becomes conditional. It often occurs only after goals are met, crises pass, or others no longer need them.

Over time, this doesn’t just affect energy levels; it reshapes identity.

I see leaders who remain effective and respected, yet they feel less connected to themselves. Their energy for creativity diminishes, and they become highly distractible.

This isn’t a personal weakness. It’s the result of a nervous system that stays in “output mode” for too long.

Rest isn’t a lack of discipline, nor does it undermine ambition. It is essential for sustainable leadership, sharpening judgment rather than narrowing it. It allows identity to encompass more than just what one carries for others.

So, I’ll ask again: When was the last time you rested without guilt?

If the answer is “I don’t know,” that’s data, not a flaw. It’s worth paying attention to.

Welcome to 2026! What are your G.O.A.L.S for this year? G.rowO.nwardA.ndL.earnS.omethingMy G.O.A.L.S are learning more a...
01/07/2026

Welcome to 2026! What are your G.O.A.L.S for this year?

G.row
O.nward
A.nd
L.earn
S.omething

My G.O.A.L.S are learning more about YOU. How can I support you through social media posts to provide information that is beneficial for you in coping with stress, sharpening focus, and co-creating a practical roadmap that leads you to achieving your G.O.A.L.S?

Let's make this a year of steady progress and meaningful wins.

Check back for more...

I’m celebrating today—I’ve officially renewed my Certified Employee Assistance Professional credential, and it means mor...
11/25/2025

I’m celebrating today—I’ve officially renewed my Certified Employee Assistance Professional credential, and it means more to me than checking a box.

This work has always been about people. Real people.
Leaders who hold everything together.
Professionals who pour themselves into their jobs.
Teams who are trying to show up and do their best.

I’ve spent years evaluating fitness to work, supporting leaders through challenging situations, and helping organizations get back to a more grounded, healthy place. And along the way, I’ve been reminded again and again:

You don’t have to carry workplace stress by yourself.
You don’t have to pretend you’re fine when you’re not.
And you don’t have to lose sleep over things you’re meant to talk through.

If work is starting to feel heavy… I’m here.
Truly.

Have you ever changed careers?If so, how did you know it was time for something new?Before I became a mental health coun...
11/17/2025

Have you ever changed careers?

If so, how did you know it was time for something new?

Before I became a mental health counselor, I worked in public relations as the director of a communications department at a private university. I loved the work—leading major events, helping shape the school’s image, and connecting with thousands of people.

But I’m also a practical person. In the small city where I lived at the time, PR jobs were limited, and I knew I needed to plan for my future. My options boiled down to two paths: pursue an MBA or shift into mental health counseling.

I kept coming back to the same strengths I’d already developed—listening deeply, summarizing people’s stories, and trying to understand the human experience. Counseling felt like a natural extension of that work. And with the ongoing shortage of mental health professionals, I knew I’d be able to serve my community in a meaningful way.

When it came time to open my practice, I found my “MBA” through the Small Business Administration and its SCORE program. Regular meetings with my mentor helped me understand how to build a practice that was welcoming, accessible, and sustainable.

Looking back, changing careers wasn’t just a practical choice—it was an alignment of my interests, skills, and the type of meaningful work I wanted to do every day.

If you’ve gone through a big career transition, I’d love to hear your story in the comments.

The holiday season can be a time of mixed emotions. If you are going through a time of grief, these prompts can be helpf...
11/10/2025

The holiday season can be a time of mixed emotions. If you are going through a time of grief, these prompts can be helpful to communicate how others can support you.

If you are in relationship with someone grieving, these ideas will be a guide of how to best enter their time and space of grief.

Thank you to Dr. Alan Wolfelt and his Center for Loss and Life Transition for providing the concept of companioning with someone during a profound season.

✨ When What You Learn Actually Changes Lives ✨Last week, I had the incredible opportunity to attend the inaugural Cognit...
11/06/2025

✨ When What You Learn Actually Changes Lives ✨

Last week, I had the incredible opportunity to attend the inaugural Cognitive Processing Therapy (CPT) Summit, hosted by Nellie Health and led by the very creators of CPT—Drs. Patricia Resick, Candice Monson, and Kathleen Chard—alongside so many other inspiring trauma experts.

CPT has been part of my professional life for over five years, thanks to a Bob Woodruff Foundation grant and the UT STRONG STAR Training Initiative team. That training completely changed how I approach trauma therapy.

Since then, I’ve seen this method help clients rediscover peace, confidence, and hope. The results are measurable. But even more powerful is hearing someone say, “I finally feel like myself again.” 💛

Learning from the founders reminded me that healing methods like CPT come from deep compassion and persistence. They’re built by people who refuse to give up on helping others find their way back to wholeness.

“You are never too old to set another goal or to dream a new dream.” – C.S. LewisYou still have time to move forward wit...
10/29/2025

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

You still have time to move forward with your aspirations.

At age 57 Louise Hays was bouncing checks.

Col. Sanders was living out of his car.

Laura Ingalls Wilder and Steven Covey hadn't ever published a book.

And renowned American folk artist didn't even begin her painting career until the youthful age of 78.

It's going to be okay.

🌿 Look At Your Past With “Kindsight” 🌿You are learning and learning is never a mistake.We all have experiences which cha...
10/16/2025

🌿 Look At Your Past With “Kindsight” 🌿
You are learning and learning is never a mistake.

We all have experiences which challenged and tested us. Some regrets are there, no doubt.

But what if, just WHAT IF we decided to look more kindly at ourselves for those decisions we made at that time?

It’s easy to see how we can improve on things in retrospect. But what if we TRULY realized we were doing the absolute best we could at that time?

And whatever you want to chalk up the faulty decision making to — whether that’s youthful immaturity, lack of knowledge, or, perhaps, just plain deceit from other people — is it possible you could choose to acknowledge you truly did the best you could?

Because you did, even if you need to admit the best wasn’t that good.

All of that is in the past now.

What you have for you now, though, is that experience to guide you to a better today.

You have learned from your experiences — and learning is NEVER a mistake. 💫

💭 If this resonates with you, drop a ❤️ or share it with someone who needs that reminder today.



Brenda writes about connection, resilience, and the quiet moments that remind us what it means to be human.

My favorite time to shop for groceries is first thing in the morning.The sun hasn't fully stretched awake yet.The air is...
10/15/2025

My favorite time to shop for groceries is first thing in the morning.

The sun hasn't fully stretched awake yet.

The air is still soft and quiet.

And the aisles? Practically empty.

There's something sacred about it . It's like I'm getting a private moment with the world before it starts spinning at full speed.

The produce is crisp. The workers have perfectly stocked the shelves. And I can move slowly, breathe deeply, and just be.

But here's what I love even more about those early hours: the people who make the store come alive.

When it's quiet, I get to see them. Really see them.

Long lines or loud announcements do not rush them.

They're just people, easing into their day, same as me.

During the pandemic, I got to know grocery store employees more sincerely. Many reached out for support through their Employee Assistance Programs.

They talked about managing conflict at work. About keeping a household together. About trying to homeschool kids while stocking shelves and staying safe.

I learned then, and I'm often reminded, that these are some of the most resilient people in our communities.

This week, I made one of those early morning runs again.

And I'm so glad I did.

I talked with a woman I've seen for years but never really met.

I finally asked, "How long have you been working here?"

She smiled and said, "This was my first job when I immigrated to the U.S. I've been here seven years now."

Seven years, including the pandemic years.

I thanked her for showing up, day after day, year after year.

Then I asked, "What kind of work did you do before moving here?"

She laughed softly.

"Oh, something very different. I was an archaeologist."

An archaeologist. Now she's working in a grocery store.

She told me her specialty was the Greco-Roman era, and that it's been hard to find others who share that same passion here.

Our conversation ended when another customer called her away. But that brief exchange stayed with me.

The next time I saw her, her smile carried something new.

A sense of being seen.

And maybe mine did too.

That moment reminded me: connection doesn't have to be grand or planned.

It can be as simple as pausing long enough to ask, "How long have you been here?"

Every person has a story.

And sometimes, it's waiting right there in aisle five.

If this story resonated with you, take a moment this week to notice someone you see often but haven't really met.

Ask them something tangible.

Listen without rushing.

You might walk away with more humanity than you expected.

Brenda, a therapist and coach, writes about connection, resilience, and the quiet moments that remind us what it means to be human.

Photo by Jorge Martinez: https://lnkd.in/dNuFUREm

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77450

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