Proactive Lifestyle Fitness

Proactive Lifestyle Fitness Our 24 hour gym takes a unique approach to reaching your fitness goals. We start with scientific testing to customize a strategy for your individual needs.
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Proactive Lifestyle is a boutique personal training and 24-hour fitness facility that implements science based programming; Providing SOLUTIONS that are as unique as the individual. We have personal trainers ready to help you meet these needs, with support every step of the way. Whether you are looking for resistance training, sports rehab from an injury, or just want to get in better shape, our fitness center is the place for you. With state of the art equipment, a knowledgeable staff and a science based fitness program, we have something for everyone! Call now to get started on a new you!

02/24/2026

Strong doesn’t have an age limit. 💛

Your body has carried you through a lifetime - it deserves to feel strong, steady, and supported.

Our 50+ Strength & Mobility Program helps you move with confidence, ease aches, and keep your independence - so you can keep doing the things you love.

You’re not done getting stronger. 💪

02/23/2026

No waiting for motivation - we create it!
Starting the week strong.
How about you?

02/21/2026
02/20/2026

Why doesn’t your body deserve a professional too?
You trust experts with your car, your finances, your home — why gamble with your health?

02/19/2026

The recumbent bike is a good starting point.. BUT pain improves long-term when muscles get stronger – not just when joints keep moving.
That’s what protects your knees.
That’s what keeps you independent.

02/18/2026

Her hand was bothering her - so instead of pushing through pain or skipping the workout, we found another way to get the same results.

02/17/2026

Diagnosed with osteoporosis and not sure where to start beyond walking? Strength training — done safely — can change everything. Let’s help get you there!

02/16/2026

Our trainer has him in this position to work his hip flexors while accommodating a pre-existing spinal condition.

Back protected. Hip flexors strengthening.
We don’t stop. We adapt. We get stronger.

02/13/2026

From a severe shoulder injury where he couldn’t lift his arm overhead…
to now crushing chest presses.
Stronger. Pain-free. Confident again.

02/10/2026

Limitations don’t mean stop.
They mean it’s time to train smarter.
Not sure where to start? Start with us!

Address

811 Mason Road, 116
Katy, TX
77450

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12815993100

Website

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