Proactive Lifestyle Fitness

02/02/2026

New to exercise? No problem! We make fitness safe, effective, and fun—every step of the way!

01/31/2026

With every session, she’s gaining strength - and feeling more energized than she has in a long time!

01/30/2026

What a WIN!

01/29/2026

We aren’t just a gym - we’re a community of people 50+ lifting each other up, building strength, restoring confidence, and improving quality of life.

01/28/2026

01/27/2026

Strength training that adapts to YOU!

Don’t let limitations hold you back from your fitness progress.

01/27/2026

After dealing with sciatic pain for a long time, she is finally pain-free. “Strength training made all the difference!”

05/11/2025

We are fortunate to work with a lot of mothers, grandmothers, and even great grandmothers.

Here’s to you.

Here’s to how you selflessly make all the lives around you better.

Happy Mothers Day

04/16/2025

The exercise industry profits from extremes, but your body thrives on consistency.

"Coloring in the lines" isn't about limiting your potential—it's about maximizing your longevity.

The people still training effectively in their 70s and 80s aren't the ones who pushed to extremes in their 50s.

They're the ones who found sustainable approaches that respected their body's boundaries.

Don't sacrifice tomorrow's mobility for today's ego.

04/15/2025

There's absolutely no reason to go 0-60 MPH in your exercise program.

Doing too much too soon will just p**s things off in your body, and you won't stick with it.

Our goal with exercise is simple: create JUST enough overload to stimulate adaptation.

If you haven't been doing much, we don't need much to create change.
Too much will push you over the edge.

Focus on what you can stay consistent with and actually enjoy.