Results Personal Training

12/26/2025

Holiday stress is real, but movement is medicine. Stretching or even 15 minutes of walking or light cardio can lift your mood & calm your mind. Our sessions are only 30 minutes – the perfect time to pop in for!

🚶‍♂️💨

12/24/2025

The holidays are HERE—but that doesn’t mean progress has to stop. Consistency, not perfection, is the goal. Stay steady and enjoy the season.

Merry Christmas from RPT! 🎄

💪

12/22/2025

DON’T wait until AFTER the holiday season to begin your fitness journey! If you start now, you won’t be digging out of a deeper hole come January - DM us at RPT for all the details!

12/19/2025

Cooler months = better sleep opportunities. Recovery is where results happen. Prioritize 7–9 hours tonight for muscle repair and energy.

🌙💤

12/17/2025

Move with intention today. Whether it's lifting, yoga, or walking, tune in to how your body feels, not just how it looks.

🤲💭

12/05/2025

You don’t have to be perfect—just present. Show up today in whatever way you can. Small steps still move you forward.

👟📈

12/03/2025

Huge shout out to Rene for starting this holiday season off with the BEST POWER MOVE possible - joining us NOW at RPT instead of waiting until the new year! 💪

What are *you* waiting for? DM for more info! 🙌

11/18/2025

🎉 Welcome to the Family!🎉

We are absolutely thrilled to welcome Ronald and Jennifer to our fitness family! You both crushed your first workout, and we can’t wait to see you continue to shine and grow with us. At Results Personal Training, every new member brings fresh energy, and it’s exciting to have you on board!

We also believe in celebrating every achievement, big or small. A huge shoutout to Renee for hitting a remarkable milestone of 250 workouts! Your dedication and hard work inspire us all, and it’s incredible to witness your journey toward strength and fitness. Each workout is a step closer to your goals, and we’re proud to be a part of that journey with you.

If you’re looking for a supportive community where you can have fun and see real results, we invite you to join us at Results Personal Training. Together, we celebrate every accomplishment and encourage each other to reach new heights. Let’s keep pushing forward and achieving greatness together! 💪✨

Are you ready to start your fitness journey with us? Come join the family!

11/14/2025

Allison started her journey to better health, more energy, and becoming more confident here at RPT.

Let's give her a huge shoutout and help keep her pushing to bigger and better things!👏

11/13/2025

We have some huge milestones this week at RPT. Lizette, Raddi, Lauren, and Bronda hit their 25 session milestone.

This is where the big changes start to happen. You go from working out and eating better seem new and hard, to them being more part of your normal life.

Big Congrats Y'all! Keep pushing.

11/12/2025