Foundation Primary Care, P.A.

11/01/2025

Celebrate National Direct Primary Care (DPC) Day, as we highlight DPC as an alternative or complement to traditional insurance.

For a monthly membership fee (up to $105) patients get unlimited visits, without paying copays or deductibles or per-visit fees, and other benefits.

Our clinic provides
*SIMPLE direct and personal connection to Dr. Taylor
*CONVENIENT consultations whether in person, by phone or video, or secure messaging
*COST-EFFECTIVE medical care and Osteopathic Manipulative Treatment (OMT)

Find out more and see if DPC is right for you info@FoundationPrimaryCare.com

07/21/2025

Don't miss this one!
Cynthia will address your whole body system and help you with your core, not just your symptoms.

“Just do more Kegels.”
That’s the advice so many women are given when they start leaking during workouts, sneezing, or lifting.

But what if that’s not the full picture?

💡 Leaking under stress isn’t always caused by weakness — it’s often a sign that your body isn’t managing pressure well.
And pelvic floor strength is just one piece of the puzzle.

On Friday, July 26, I’m teaching a free, beginner-friendly virtual class:
“How to Stop Leaking When You Lift, Sneeze, or Jump — Understanding What’s Really Going On With Your Pelvic Floor”

We’ll cover:
✅ Why Kegels alone might not be helping
✅ How posture, breath, and movement patterns play a role
✅ A simple move to help you start reconnecting with your core and pelvic floor

🎟️ Want to join us? Let me know in the comments and I'll send you info

Let’s stop normalizing leaks — and start understanding them.

07/14/2025

DO & MD colleagues of the Greater Houston Osteopathic Study Group met to enhance and refine our OMT techniques for the shoulder.

Looking forward to another great turnout at the next meetup!