SO Nutrition, LLC

SO Nutrition, LLC Promoting Healthy Lifestyle Changes Our Registered Dietitian Nutritionist specializes in empowering individuals to meet their nutritional goals.

Multiple settings available for clients to receive education and coaching their way such as in the Office or virtually both individually and in groups. In home pantry make overs and private grocery shopping tours. In network with many insurance companies such as: Blue Cross Blue Shield, Cigna, United, Humana, and Medicare. Check out my services offered via www.sonutrition.com.

Embrace the season’s harvest and fill your plate with foods that nourish your body, support your immune system, and help...
11/05/2025

Embrace the season’s harvest and fill your plate with foods that nourish your body, support your immune system, and help you feel your best.

Lifestyle TipsResearch-backed ways to support your mental health
10/31/2025

Lifestyle Tips
Research-backed ways to support your mental health

Lifestyle TipsResearch-backed ways to support your mental health health
10/29/2025

Lifestyle Tips
Research-backed ways to support your mental health

health

Each serving of this frozen treat provides an excellent source of dietary fiber, and a good source of potassium, vitamin...
10/24/2025

Each serving of this frozen treat provides an excellent source of dietary fiber, and a good source of potassium, vitamin C, and folate.

Quote of the month
10/22/2025

Quote of the month

Foods to boost your moodThe bigger picture: It’s not just single foods, but your overall dietary pattern that matters mo...
10/20/2025

Foods to boost your mood

The bigger picture: It’s not just single foods, but your overall dietary pattern that matters most. Diets like the Mediterranean or MIND diet, which emphasize fruits, vegetables, whole grains, legumes, nuts, lean proteins, and healthy fats, are consistently linked with a reduced risk of depression.

Foods to boost your mood
10/17/2025

Foods to boost your mood

What you eat can affect how you feel, both physically and emotionally. While no single food is a “cure” for depression, ...
10/10/2025

What you eat can affect how you feel, both physically and emotionally. While no single food is a “cure” for depression, a growing body of research shows that nutrient-rich foods, when eaten as part of an overall balanced diet, can support brain health and reduce the risk of severity of depression.

If you or someone you love is struggling with depression, please reach out to a physician or mental health professional ...
10/08/2025

If you or someone you love is struggling with depression, please reach out to a physician or mental health professional for support.

Address

21815 Oak Park Trails Drive
Katy, TX
77450

Telephone

+12816844733

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