What are the opening hours?

Monday 7am - 2pm 4pm - 7pm Tuesday 7am - 2pm 4pm - 7pm Wednesday 7am - 2pm 4pm - 7pm Thursday 7am - 2pm 4pm - 7pm Friday 7am - 6pm Saturday 8am - 2pm Sunday 9am - 2pm

CORE Recovery Lounge

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United States
Katy, TX
CORE Recovery Lounge

CORE offers recovery services including Cold Plunge, Infrared Sauna, Red Light Therapy, and Compression Therapy.

03/26/2026

5K shakeout run ✔️
Cold plunge ✔️
Compression ✔️

We showed up, put in the work, and recovered like we mean it.

Ok… let’s go 😤🔥
HYROX, we’re ready.

02/16/2026

⛳️ THIS IS NOT YOUR AVERAGE GOLF TOURNAMENT. ⛳️

The 4th Annual F45 Cinco Ranch West Golf Tournament is back on March 21, 2026 — and we’re coming in HOT. 🔥

🏌️ Open to ANYONE
👊 Teams of 4
💚 Golfing for something that actually matters

⛳️ Early Bird Gets the Tee Time!
Register your team for $600 before March 6
Price increases to $650 after March 6
Don’t wait — secure your team and save!

This year we’re raising funds for Bregman Cares — a Houston-based nonprofit accelerating life-changing resources for children, young adults, and families in need.

Their impact?
✨ Assistive technology
✨ Sensory rooms
✨ Autism Awareness initiatives
✨ Youth programs
✨ Holiday toy drives serving 200+ Houston families
✨ The JUCO Classic — connecting under-resourced junior college athletes with real scholarship opportunities

This is community.
This is opportunity.
This is impact with every swing.

Want to play? Grab your crew and lock in your team of 4.

Looking for another way to make an impact? Join us as a sponsor and put your brand behind something that truly changes lives. 💼💚

Ready to get involved?
DM us or Scan the QR codes on the flyers!

02/07/2026

❤️ Better Together. Period. ❤️

This Valentine’s Week (Feb 9–15), skip the flowers 🌹
and do something your body will actually thank you for.

✨ Better Together Pass
👉 2 people. 1 day. Full recovery.

Cold Plunge ❄️
Infrared Sauna 🔥
Red Light Therapy ✨
Compression Therapy 🦵

🛒 Purchase online:
https://www.connectandrecover.com/store/

Bring your partner.
Bring your bestie.
Bring the one who knows your post-workout pain 😅

Because recovery hits different when you do it together.

👇 Tag your +1
📅 Feb 9–15 only
📍 CORE Recovery Lounge | Katy, TX

01/15/2026

✨ Member Spotlight ✨
Meet Mandy & Sergio — two of our very first members and a true example of consistency. We love being part of their recovery journey.

⬇️ Here’s what they had to say…

Why we started & keep coming back:
We came to CORE looking for a place that supported both our fitness and overall wellbeing. From day one, the focus on recovery stood out. We keep coming back because we consistently leave feeling stronger, clearer, and more balanced. It’s truly an investment in our health as a couple.

Favorite service together:
The cold plunge. It was intimidating at first, but now it’s our favorite ritual. We encourage each other, breathe through it together, and always leave feeling refreshed and proud.

How CORE helps with life & stress:
CORE is our reset button. It helps us slow down, decompress, and recover both physically and mentally. Even grabbing coffee afterward turns each visit into something we genuinely look forward to.

Changes we’ve noticed:
We feel stronger, less sore, more grounded, and more connected. CORE has become a meaningful part of our routine, and watching it grow from a concept into such a big part of our lives has been incredibly special.

Sergio and I remember when CORE was just a concept, and watching it come to life and become such a consistent part of our health and recovery journey has been incredibly special❤️

01/06/2026

❄️ Sip & Recover ❄️☕️

Happy Cactus Coffee + CORE Recovery Lounge are teaming up for a laid-back wellness social you don’t want to miss.

📅 January 10th, 2026
⏰ 11:30–2:30 PM
📍4950 Katy-Gaston Rd.

✨ Local vendors to shop
✨ Exclusive recovery deals
✨ Great coffee + chill vibes
✨ A reset your body will thank you for

Come sip on coffee, explore recovery services, meet local vendors, and take a well-deserved pause for YOU.

Tag your wellness crew and meet us there 🤍

01/04/2026

🛑STOP SCROLLING 🛑

Your legs after the Houston Marathon need help… not another foam-rolling cry session 😅

All those miles.
All that pavement.
Post-marathon walk.

Yeah… we know 😬

Before you try to “walk it off” for a week — come recover the right way.

🏃‍♀️ Houston Marathon Runners
💥 15% OFF recovery services
📅 Jan 12–18, 2026

You ran the miles.
We handle the recovery.

📞 Call to book & mention the marathon
Don’t miss this one — your legs deserve better.

chevronhoustonmarathon

01/01/2026

What a year CORE fam!💥

365 days of recovery, community, and feeling better…..thanks to YOU!🙌🏻

You trusted us with your sore muscles, tired minds, and “I just need this” moments… and we loved every second.

🧊 3,437 cold plunges (yes, that many people actually did that)
🔥 3,810 infrared sauna sessions (sweat therapy = instant mood boost)
💡 2,767 red light sessions (healing + glow = unstoppable)
🦵 2,904 compression sessions (legs never looked so happy)
📊 208 Fit 3D scans (tracking progress like bosses)

From the first person who walked in to the 12,000th check-in… every session, every visit, every ounce of trust means the world.

CORE isn’t just a recovery lounge - it’s your place to hit reset, recharge, and feel better day by day.🌟

Missed it this year? Don’t worry — we saved you a spot. 😉

❤️💙Team CORE

12/25/2025

Merry Christmas from your CORE Recovery Lounge crew! 🎄 We are truly blessed to do what we do - helping our community recover, reset, and feel their best.

Thank you for trusting us, supporting a small local business, and being such an incredible part of the CORE family. We are so grateful for each and every one of you💙❤️

12/24/2025

12th DAY of CHRISTMAS AT CORE

Snoop Elf said: ‘On the 12th day of CORE-mas… treat yo’ body right, all day and all night.’ 🎄💆‍♀️♥️

Deal: Full day of services for $40.

12/23/2025

DAY 11 of 12 DAYS of CHRISTMAS AT CORE

Snoop Elf said… why pay for three when one’s on the house 😎

Deal: Buy 2 services, get 1 FREE.

12/21/2025

DAY 9 of 12 DAYS of CHRISTMAS AT CORE

Snoop Elf said: ‘Give the gift of chill. That’s a big Snoop deal.’ 🎁😎

Deal: Buy $100 Gift Card, Get $20 Free

12/20/2025

DAY 8 of 12 DAYS OF CHRISTMAS AT CORE

Snoop Elf said: ‘Roll deep with your homie! Recovery hits different with your crew.’ 👯‍♀️💛

Deal: Book a service and bring a friend for FREE

Address

4950 Katy-Gaston, Suite C
Katy, TX
77494

Opening Hours

Monday	7am - 2pm
	4pm - 7pm
Tuesday	7am - 2pm
	4pm - 7pm
Wednesday	7am - 2pm
	4pm - 7pm
Thursday	7am - 2pm
	4pm - 7pm
Friday	7am - 6pm
Saturday	8am - 2pm
Sunday	9am - 2pm

Telephone

+18322632819

Website

http://www.connectandrecover.com/, https://bit.ly/COREIntroOffer, https://www.connectandrecover.com/store/?k_promotion=2

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