Katy Integrative Gastroenterology

Katy Integrative Gastroenterology Katy Integrative Gastroenterology is where traditional medicine, nutrition, and wellness come togeth

Dr. Radha Tamerisa is a top integrative gastroenterologist serving the Greater Katy, Texas-area.

We’re here for you every step of the way. 💙Whether you’re dealing with IBS symptoms, gut discomfort, or just looking for...
04/02/2026

We’re here for you every step of the way. 💙

Whether you’re dealing with IBS symptoms, gut discomfort, or just looking for answers, our team at Katy Integrative Gastroenterology is ready to listen, guide, and support you with care that’s personalized to YOU.

You don’t have to push through it alone. Let’s find real solutions together.

Come by our office or call us today!
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

IBS isn’t just a “sensitive stomach”… it’s real, and it can affect your daily life in ways you shouldn’t have to ignore....
03/31/2026

IBS isn’t just a “sensitive stomach”… it’s real, and it can affect your daily life in ways you shouldn’t have to ignore.

If you’re dealing with bloating, discomfort, constipation, or diarrhea — you’re not alone. And more importantly… you don’t have to figure it out on your own.

At Katy Integrative Gastroenterology, we take the time to listen, identify your triggers, and create a personalized plan that actually works for YOU. 💙

✨ Relief is possible
✨ Answers are available
✨ You deserve to feel better

📍 Located in Katy, TX
📞 Call us today: 281-398-8887

📅 Schedule your visit and take the first step toward better gut health

At Katy Integrative Gastroenterology, your health is our priority 🤍We believe the best care starts with listening, under...
03/27/2026

At Katy Integrative Gastroenterology, your health is our priority 🤍

We believe the best care starts with listening, understanding, and guiding you every step of the way. Whether you’re dealing with gut issues, looking for answers, or simply want to feel your best, we’re here to help you take control of your health, not just treat symptoms.

Because true healing is about empowering you with the knowledge and support to live better, every day.

📞 Call us today or schedule your visit, we’re here for you.

Colon cancer often starts silently, with no symptoms at all.The good news? It’s one of the most preventable cancers when...
03/26/2026

Colon cancer often starts silently, with no symptoms at all.

The good news? It’s one of the most preventable cancers when caught early. A simple colonoscopy can detect and remove polyps before they ever turn into something serious.

Don’t wait until it’s too late. Your health matters.

Call us today to schedule your colonoscopy
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

03/26/2026

Your health is more than just symptoms, it’s your story, and we’re here to truly listen. 🤍

At Katy Integrative Gastroenterology, we take the time to understand YOU, your concerns, your goals, and your journey, so we can create a personalized plan that actually works for your life.

You’re not just another patient to us… you’re family. And we’re here for you every step of the way.

If you’ve been looking for a team that listens and cares, we’re ready when you are. ✨

📞 Call us today to schedule your visit

03/25/2026

🚨 Haven’t gone in 4 days? Let’s fix that. 🚨

Constipation happens, but here are 3 simple, natural ways to get things moving again 👇

🥝 1. Fiber boost: Try 2 kiwis or 6 prunes daily
💧 2. Hydrate properly: Drink half your body weight (oz) in water every day
🍋 3. Morning kickstart: Start your day with water + a few drops of lemon

Small habits = BIG relief 🙌

If you’re still struggling, don’t wait...we’re here to help you feel your best.

Visit us at Katy Integrative Gastroenterology
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

03/24/2026

When it comes to colon cancer screening, the best test is the one you’ll actually do, but it’s important to understand your options 👇

At Katy Integrative Gastroenterology, Dr. Radha Tamerisa explains:

✔️ Stool-based tests like Cologuard are popular because they’re non-invasive
✔️ They can detect cancer about 80% of the time
⚠️ But they may miss over 50% of precancerous polyps

👉 That’s why colonoscopy remains the gold standard, it not only detects polyps but allows us to remove them on the spot, helping prevent cancer before it starts.

Your health, your choice, but making an informed decision matters.

Visit us near Katy Mills on Kingsland Blvd
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

03/24/2026

Colonoscopy prep doesn’t have to be miserable 🙌 Here are 5 simple tips to make it WAY easier:

✔️ Chill it — cold prep goes down smoother
✔️ Mix it — try apple juice or lemonade (clear liquids only!)
✔️ Use a chaser — a lemon slice can cut the taste 🍋
✔️ Drink with a straw — helps bypass the taste buds
✔️ Treat yourself — a butterscotch or Jolly Rancher after can help with the aftertaste

A smoother prep = a more successful colonoscopy 👍

Have questions? Drop them below or stop by our office near Katy Mills, we’re located on Kingsland Blvd!
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009"

03/19/2026

Menopause is often discussed in the context of bone health, but muscle health matters just as much: they go together as the musculoskeletal dynamic. Muscle quality and strength tend to decline during the postmenopausal years, influenced by hormonal changes, reduced nitric oxide signaling, and shifts in vascular and metabolic function. I sent out my weekly newsletter today on the topic of ensuring adequate hydration for muscles, and in addition to hydration, there are also nitrates to consider.

In a randomized, placebo-controlled trial, postmenopausal women who consumed nitrate-rich beetroot extract for 12 weeks showed improvements in muscle quality and rate of force development compared with placebo (nitrate-depleted beetroot extract). Dietary nitrates found in foods like beetroot can be converted in the body to nitric oxide, a signaling molecule that supports blood flow, mitochondrial function, and muscle performance.

It is another reminder that plant foods do more than provide vitamins and minerals. They also deliver bioactive compounds and phytochemicals that can support physiological resilience during the menopausal transition.

03/17/2026

Keeping your blood sugar balanced starts with what’s on your plate.

Christina explains that a good rule of thumb is aiming for a balanced carb-to-protein ratio ideally close to 1:1. If your meal is higher in carbs, simply add protein (like eggs or a protein powder) to help even it out.

She also emphasizes the importance of fiber (aim for ~25g daily) and choosing foods with real, simple ingredients you recognize.

The goal? Avoid sugar spikes, stay fuller longer, and support your overall health. 🙌

Small adjustments make a big difference.
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

03/17/2026

When it comes to choosing better foods, Christina helps make it simple. 🛒🥬🍓

Our dietitian and nutritionist, Christina, shares that one of the easiest places to start is by looking at the ingredient label. In many cases, foods without a label at all like strawberries, kale, and onions are some of the best choices you can make.

When a food does have a label, Christina recommends checking the ingredients first. Look for real, recognizable foods like whole grains, oats, flaxseed, and protein sources instead of a long list of additives and preservatives.

She also explains the importance of looking at the carbohydrate, protein, and fiber balance to help support steadier blood sugar and better overall nutrition.

Healthy eating does not have to be confusing sometimes it just starts with knowing what to look for. 🙌

Come learn from Christina and take the guesswork out of nutrition.
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

Meet Dr. Radha Tamerisa, a trusted gastroenterologist serving the Katy community with compassionate, patient-centered ca...
03/16/2026

Meet Dr. Radha Tamerisa, a trusted gastroenterologist serving the Katy community with compassionate, patient-centered care.

At Katy Integrative Gastroenterology, Dr. Tamerisa focuses on helping patients improve their digestive health through a personalized and integrative approach. From evaluating digestive concerns to supporting long-term gut health, her goal is to help every patient feel their best.

If you’re looking for expert gastrointestinal care in Katy, Texas, our team is here for you.

Schedule your appointment today and take the first step toward better digestive health.
📍 25230 Kingsland Blvd # 102, Katy, TX 77494
📞 (281) 869-3009

Address

25230 Kingsland Boulevard, SUITE 102
Katy, TX
77494

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+12818693009

Website

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