Lourdes Valdes, Ph.D.

11/05/2025

When it comes to ADHD, “focus” often gets all the attention—but what if the real issue isn’t about trying harder to concentrate, but about how the eyes and brain are working together? Join developmental optometrist Dr. Justin Chelette for an eye-opening discussion on the visual side of attention, where he’ll explore how hidden visual challenges can drain energy, mimic ADHD symptoms, and make daily tasks feel harder than they should. This talk will offer practical insights for families and professionals alike—helping us all see focus and attention in a new light.
Please register here: https://us02web.zoom.us/meeting/register/lc4cWskdRK6R0LApHe0YA

11/05/2025

The holidays can bring a mix of emotions—some joy, some stress, and for many, a sense that it’s not always “the most wonderful time of the year.” For families and professionals supporting individuals with ADHD, this season can also open doors to connection, creativity, and laughter. Join Dr. Rachel Winer, a clinical psychologist known for her fresh, arts-informed approach to therapy, as she shares how fun, humor, and spontaneity can strengthen relationships and make this time of year more meaningful—for ourselves and those we care for.
Register here: https://www.adda-sr.org/events

10/31/2025

Have you ever wondered what happens inside your brain when you feel fear? In this insightful article from Houston Methodist, we dive into the science behind fear—how the amygdala and hippocampus work together, why you can feel your heart pound even when you know there’s no real danger, and why our bodies are wired to respond the way they do. 

The science behind your brain when it's spooked.

10/28/2025

10/28/2025

Free Food Resources in Katy & Nearby

If you or someone you know is facing food insecurity, here are trusted local resources offering free meals and pantry items — no shame, just help. Feel free to reach out if you’d like help connecting.

Let’s make sure no one in our area has to choose between food and dignity.

For more detailed information download the PDF:http://drvaldes.net/wp-content/uploads/2025/10/Free-Food-Resources-in-Katy.pdf

10/21/2025

So excited for my talk this Thursday! Please come! You can register here: https://us02web.zoom.us/meeting/register/QNZFOdyURnu_t1lf2Q5ecg

10/20/2025

Today, we celebrate Diwali, the beautiful festival of lights cherished across India and around the world by people of many faiths. Diwali reminds us that even in life’s darker moments, light can always be found — within us and around us. It symbolizes the triumph of light over darkness, hope over despair, and compassion over fear. For some, it marks the Indian New Year — a time to renew intentions, reconnect with loved ones, and welcome new beginnings.

May this Diwali bring you peace, love, and inner light.