Skip A Beet Physical Therapy & Wellness

Skip A Beet Physical Therapy & Wellness More than therapy — it’s about thriving. Skip A Beet helps you overcome pain, build strength & move with confidence. Insurance & cash-based.

PT | Dry Needling | Cupping | Recovery | Wellness. Let’s get you moving better, faster.

Pickleball • Coffee • Henna Social Move, sip, and connect with us this Saturday 💕☕ Start your morning with a HIIT workou...
11/10/2025

Pickleball • Coffee • Henna Social
Move, sip, and connect with us this Saturday 💕

☕ Start your morning with a HIIT workout led by
🏓 Stay for open play pickleball: paddle rentals available
🎨 Enjoy beautiful henna art + local coffee vendors
💬 Dr. Alisha from Skip A Beet will be there for any pain, injury, or wellness questions come chat with me about all things recovery & movement!
🎁 Don’t forget to bring toys or donations for Toys for Tots!

📍 111717 S Texas 6, Sugar Land, TX
📅 November 15th | 10 AM – 1 PM
🎟️ Limited spots: sign up via SweatPals or scan the QR code!

Join us for a Skip A Beet Wellness Social. Ft. • Workout led by • Pickleball fun (beginners welcome!)• Local coffee & ...
11/10/2025

Join us for a Skip A Beet Wellness Social. Ft.
• Workout led by
• Pickleball fun (beginners welcome!)
• Local coffee & henna vendors
• Toys for Tots donation drive 🎁

📍 24 Hour Pickle | Sugar Land, TX
🗓 Nov 15 | ⏰ 10 AM – 1 PM
🎟 Entry: Bring a toy or $ donation (link in bio)

10/21/2025

the stare 😬😳

🎃✨ Beet & Flow: Bone to Be Wild ✨🎃📅 October 4 | 🕚 11 AM + 1 PMPilates, vendors you’ll love, AND the ultimate cold plunge...
09/16/2025

🎃✨ Beet & Flow: Bone to Be Wild ✨🎃
📅 October 4 | 🕚 11 AM + 1 PM
Pilates, vendors you’ll love, AND the ultimate cold plunge 🧊💪

Come dressed in your best Halloween costume — 👻 a gift goes to the best dressed! 🏆
You don’t wanna miss this one!

What you see in this picture is manual therapy… one of the most effective tools we use in physical therapy to relieve pa...
09/12/2025

What you see in this picture is manual therapy… one of the most effective tools we use in physical therapy to relieve pain, restore mobility, and help your body move better.
- Breaks up stubborn muscle knots
- Improves blood flow for healing
- Resets your nervous system so movement feels easier

When paired with exercise, dry needling, or cupping, manual therapy becomes a game-changer in addressing YOUR PAIN.

Vendor Call — Beet & Flow: Bone to Be Wild 🦴Skip A Beet Physical Therapy & Wellness x Rulay Pilates & PerreoWe’re lookin...
09/08/2025

Vendor Call — Beet & Flow: Bone to Be Wild 🦴
Skip A Beet Physical Therapy & Wellness x Rulay Pilates & Perreo

We’re looking for 5 unique vendors to join our spooky-fun October event!

🕸️ Requirements: Vendors must bring fall or Halloween-themed products (candles, treats, wellness goods, jewelry, seasonal decor, etc.).
📅 Date: Saturday, October 4th, 11:00 AM – 3:00 PM
🕙 Set-up Time: Begins at 10:00 AM
📍 Location: Katy, Texas – Ranch Office
📩 To Sign Up: Send a DM to .a.beet on Instagram

This event combines Pilates, wellness sessions, music, and a Halloween market vibe — the perfect way to showcase your products to a health-focused, fun-loving community.

✨ Spots are limited to 5 vendors — claim yours now!

✨ GIVEAWAY TIME ✨How to enter ⬇️1️⃣ Follow each vendor (+1 ticket per follow)2️⃣ Follow .A.Beet & (+2 tickets)3️⃣ Repos...
09/05/2025

✨ GIVEAWAY TIME ✨

How to enter ⬇️
1️⃣ Follow each vendor (+1 ticket per follow)
2️⃣ Follow .A.Beet & (+2 tickets)
3️⃣ Repost & tag 3 friends (+3 tickets)

Prizes include flowers, chocolates, jewelry, drinks. and more!

See you guys tmr! 💕

✨ Meet Our Vendors ✨We’re so excited to share the amazing businesses joining us at our mini market! 🌸🛍️ Come shop, conne...
09/02/2025

✨ Meet Our Vendors ✨
We’re so excited to share the amazing businesses joining us at our mini market! 🌸🛍️ Come shop, connect, and support local vendors while enjoying a fun community vibe.

💪 Don’t forget to sign up for our 5 PM Pilates class — tickets are only $5 and spots are limited! 🧘‍♀️

📅 September 6
⏰ 3–7 PM
📍 Skip a Beet

See you there! 💖

KATY OUR FIRST BIG POP-UP IS HERE! 💖Skip A Beet Physical Therapy & Wellness is hosting Beet & Flow our first-ever large ...
08/16/2025

KATY OUR FIRST BIG POP-UP IS HERE! 💖

Skip A Beet Physical Therapy & Wellness is hosting Beet & Flow our first-ever large community event right here in Katy on Saturday, Sept 6!

We’ve partnered with the amazing Rulay Pilates to bring you two mat Pilates classes (3PM & 5PM – Spanish & English), plus a day full of recovery, shopping, and community vibes.

🧘‍♀️ Mat Pilates with Rulay Pilates (3PM & 5PM)
🌸 Mini Market – shop local with jewelry, flowers, clothing, spa products, matcha & more
💆 Recovery Bar by Skip A Beet – Dry Needling, Cupping, Assisted Stretching

🎟️ First 10 spots: $10 | After: $20
⏳ Only 30 spots per class — grab yours before they’re gone!

📍 25140 Kingsland Blvd, Katy, TX
(Ranch Office)

✨ We’re hosting this for YOU, Katy to move together, recover together, and support local small businesses.

⚡ Come support, sweat, recover, and shop all in one place. This is more than an event… it’s a Skip A Beet experience.

📲 Reserve your spot now – Link in bio

It took us 8 weeks to get here after a year of therapy somewhere else.He came to us still in pain.Stairs hurt. Running h...
08/06/2025

It took us 8 weeks to get here after a year of therapy somewhere else.
He came to us still in pain.
Stairs hurt. Running hurt. Confidence was shaky.

Not because he didn’t try but because fast isn’t always right.
So we slowed it down. Got intentional.

Before the jumps came gait.
Before power came control.
Before performance came stability.

We rebuilt the foundation and it paid off.

This is ACL rehab done right.
One rep at a time. One decision at a time.
With purpose. With precision. With power.

📍Skip A Beet PT | Katy, TX
DM us to start your comeback.

Address

25140 Kingsland Boulevard, Suite 203
Katy, TX
77494

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