Dr. Katie To

Dr. Katie To 👩‍⚕️The Wellness Dentist®️
🦷Certified Biological Holistic Dentist
👄Digital Smile Designer Master

https://dailycaller.com/2022/04/18/dr-katie-to-lorraine-p-jordan-how-to-get-back-on-track-when-your-mojo-seems-lost/

https://www.entrepreneur.com/article/425119

https://www.mid-day.com/brand-media/article/wellness-does-require-making-time-for-yourself-per-dr-katie-to-23223540

https://www.deccanherald.com/brandspot/pr-spot/why-dr-katie-to-practice-mercury-free-dentistry-1102015.html

https://www.livemint.com/brand-post/emotional-spiritual-and-physical-health-are-all-interconnected-per-dr-katie-to-11650373466896.html

02/14/2026

You're not crazy for wanting more from your career. 🙌

You worked hard to get here. You built the thing everyone said would make you happy. And yet, something still feels off. That quiet voice whispering, "Is this really it?"

You're not ungrateful. You're not dramatic. You're awake.

Dentistry promised us stability and purpose, but nobody prepared us for the exhaustion, the isolation, or the feeling of running on a treadmill that never stops.

Here's the thing, the dentists who push through aren't just tougher. They had the courage to change. And that starts with trusting that feeling inside you. 🌱

You're not broken. You're ready. And you don't have to figure it out alone.

I mean… 🎈😍No words. Just wow.This is the kind of stuff that fills my soul. Waking up early, cold morning air, coffee in ...
02/14/2026

I mean… 🎈😍

No words. Just wow.

This is the kind of stuff that fills my soul. Waking up early, cold morning air, coffee in hand, watching the sky come alive.

I couldn't stop laughing. Like a kid. 😄

This is the good stuff. This is what it's all about. 🤍

You know what I've noticed? The days I least feel like showing up are the days I need it most.Today's lesson hit me righ...
02/13/2026

You know what I've noticed? The days I least feel like showing up are the days I need it most.

Today's lesson hit me right where I needed it. That's the thing about personal growth. When you commit to it daily, it starts meeting you exactly where you are.

Tired? There's a lesson for that. Discouraged? There's a lesson for that. Feeling stuck? There's a lesson for that too.
13 days of showing up. 13 days of choosing growth over comfort.

If you're in this challenge with me, drop a 🔥 below. I see you. I'm proud of you.

Still not started? Comment "GROWTH" for the link. You can still finish strong. 💪

Wellness starts with you. 🤍This is EBOO, extracorporeal blood oxygenation and ozonation. Looks intense, right? But I get...
02/12/2026

Wellness starts with you. 🤍

This is EBOO, extracorporeal blood oxygenation and ozonation. Looks intense, right? But I get this done quarterly.

It filters waste chemicals from my blood, stimulates my immune system, and supports regeneration. Think of it like a deep clean for your body from the inside out.

After everything I went through with heavy metal toxicity, I don't take my health for granted anymore. I do the work. I invest in myself. Not because I'm sick, but because I want to stay well.

You can't pour from an empty cup. And you can't show up for your patients, your family, or your purpose if you're not taking care of yourself first.

So here's my question for you. What have you done this month for your own self care? I'd love to hear. 👇

What if the problem isn't you? 🤔What if you're not too sensitive, too slow, too idealistic, or too much?What if the syst...
02/11/2026

What if the problem isn't you? 🤔

What if you're not too sensitive, too slow, too idealistic, or too much?

What if the system you're practicing in just wasn't built for the kind of dentist you actually are? 💭
I spent years thinking something was wrong with me. Why couldn't I just be happy with a successful practice? Why did I keep wanting more?

Then it hit me. 💡

I wasn't broken. I was in the wrong environment.

When I changed how I practiced, everything shifted. The exhaustion lifted. The passion came back. I stopped dreading my schedule and started looking forward to my patients. ✨

The problem was never me. And it's probably not you either.

Sometimes you don't need to fix yourself. You need to find your people. 🤍

02/10/2026

I almost sold my practice. 📋

I was completely drained. Sitting in my office wondering how something I once loved had become something I dreaded.
Then someone asked me a question that changed everything. 🛑

"What if the problem isn't dentistry? What if it's just the way you're doing it?"

That hit different.

I realized I didn't hate being a dentist. I hated the assembly line pace, the insurance games, the disconnection from real patient care.

So instead of walking away, I changed how I practiced. ✨

I slowed down. I started listening differently. I stopped chasing numbers and started chasing purpose.
And I fell in love with dentistry again. 💫

If you're thinking about getting out, I get it. But before you do, ask yourself: Have you tried doing it differently? 🦷

Big news. 🤍As President of , I'm honored to announce that .dr.mult.ghanaati is serving as our Medical Director.This is a...
02/10/2026

Big news. 🤍

As President of , I'm honored to announce that .dr.mult.ghanaati is serving as our Medical Director.

This is a huge step for biological dentistry. Having world-class medical leadership at the table means we're raising the standards for what's possible in our field.

The future of dentistry isn't just about teeth. It's about the whole body. It's about collaboration between medicine and dentistry. It's about doing things better, safer, smarter.

I'm so grateful to be part of this work. And even more excited for what's ahead.

Raising the standards for dentistry worldwide. That's the mission. 🌍

9 days in. Still showing up. 🔥When I started this challenge, I didn't know if I could actually do it. 28 days in a row? ...
02/09/2026

9 days in. Still showing up. 🔥

When I started this challenge, I didn't know if I could actually do it. 28 days in a row? With everything going on? But here I am, day 9, and something is shifting.

I'm starting to crave the lesson each morning. It's becoming part of my routine, like brushing my teeth or that first sip of coffee. And the topics have been hitting home lately. Today's lesson was on discouragement, and honestly, I needed that one.

9 days of daily lessons. 9 days of investing in myself. 9 days of proving that I can commit to something and follow through.

This is what I tell my patients all the time. Small, consistent actions create real change. Whether it's your oral health, your mindset, or your habits. You don't have to be perfect. You just have to keep going.

19 more days. We've got this. 💪

Not in the challenge yet? Comment "GROWTH" and I'll send you the link.

Let's keep going together.

Moments like this. 🌅I used to feel guilty about slowing down. Like rest was something I had to earn. Like being still me...
02/08/2026

Moments like this. 🌅

I used to feel guilty about slowing down. Like rest was something I had to earn. Like being still meant I wasn't doing enough.

But here's what I've learned. You can't pour from an empty cup. And you can't show up for your patients, your team, or your family if you're running on empty.

Wellness isn't just what you eat or how you move. It's also the moments you let yourself breathe. The sunsets you actually stop to watch. The people you're present with.

This is the work too. 🤍

You didn't become a dentist to feel like this. And you don't have to. 🤍I remember sitting in my car before work, dreadin...
02/07/2026

You didn't become a dentist to feel like this. And you don't have to. 🤍

I remember sitting in my car before work, dreading walking in. Counting down to Friday by Tuesday morning. Wondering if I made the wrong career choice. 😔

Here's the thing. I loved dentistry. I just didn't love what it had become.

The insurance battles. The production pressure. The patients who didn't value what I offered. That constant feeling of running on a treadmill that never stopped. 🏃‍♀️

Sound familiar?

I need you to hear something. The problem isn't you. And the problem isn't dentistry.
The problem is the version of dentistry you were taught to practice. 💡

There's another way. One where you wake up excited. Where your patients actually listen. Where your work feels like purpose again.

You didn't become a dentist to feel like this. And you don't have to. ✨

Dream big. ✨You know, there was a season where I forgot how to dream. I was so sick, so exhausted, so deep in just tryin...
02/06/2026

Dream big. ✨

You know, there was a season where I forgot how to dream. I was so sick, so exhausted, so deep in just trying to survive each day that I couldn't even imagine things being different. 💭

I thought maybe this was just what life looked like now. Maybe I needed to lower my expectations. Maybe wanting more was the problem.

But it wasn't.

The problem was I'd been pouring from an empty cup for so long, I forgot what it felt like to be full. 🤍

When I got my health back, the dreams came back too. Building a practice that actually aligned with my values. Teaching other dentists what I wish I'd known. Creating something bigger than myself.

It didn't happen overnight. But it started with one decision: to stop settling. 💡

If your dreams feel far away right now, that's okay. Sometimes you have to heal first. Sometimes you have to rest first. But don't let go of them completely.

They're still yours. ✨

What's something you've been dreaming about but haven't said out loud yet? 👇🤍

When I discovered Brendon Burchard and Growth Day, I was burned out, overwhelmed, and running on empty. I thought hustli...
02/05/2026

When I discovered Brendon Burchard and Growth Day, I was burned out, overwhelmed, and running on empty. I thought hustling harder was the answer. Turns out, growing smarter was.

Now I start every single day with a Growth Day lesson. It takes about 10 minutes. And those 10 minutes have transformed how I show up for my patients, my team, and myself.

That's why I'm doing the 28-day February Challenge. Because growth doesn't happen by accident. It happens when you commit to showing up, day after day, even when it's hard.

I'm currently on day 11 of my streak. 🔥

Want to join me? Comment "GROWTH" below and I'll send you the link to start your free trial. Complete all 28 days and you'll be entered to win a FREE year of Growth Day. That's a $499 value.

It's a great day to grow. ✨

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2910 Commercial Center Boulevard Suite 101
Katy, TX
77494

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Healthy Smile. Healthy Body. Healthy Mind. Healthy Life.

Being a working mom with a young child, I often downplayed my poor sleep habits, foggy brain, and my ongoing fatigue as the norm. That is, until my body went into complete chaos. Once I got well, I became committed to helping others who may have suffered just like me, instead of experiencing confusion and the suffering. They are now experience relief and joy.

Hi, I’m Dr. Katie To, a certified biological and cosmetic dentist from Katy, TX. I’ve survived mercury toxicity and I’m proud to help others with holistic approach to pain free, non-evasive cosmetic dentistry for a beautiful and healthy smile, body and mind. Our health model is much more enjoyable and long lasting for both patients and the doctor. We listen, we care and go beyond fixing the symptoms. We listen to what is important to you.

You deserve health and happiness. And don’t forget there is always a reason to smile. Don’t hesitate to reach out for any questions. I’m here for you.